South Beach Diet-Phase 1 – Vegetable Chili

This topic has 1 reply, 1 voice, and was last updated March 9, 2012 at 4:01 pm by .

Viewing 0 reply threads

Author

Posts
- March 9, 2012 at 4:01 pm #304174
  
  MrsPaws
  
  South Beach Diet-Phase 1
  Vegetable Chili
  
  1 tbsp evoo
  2 bell peppers-chopped
  1 1/2 cups chopped mushrooms
  1 large onion-chopped
  2 celery stalks-chopped
  3 garlic cloves-minced
  1 tbsp chili powder
  1 tbsp dried oregano
  1 tsp ground cumin
  s and p-to taste
  1 (14.5 oz) can diced tomatoes-undrained
  2 (15 oz) cans pinto beans-undrained *(I drained and rinsed mine due to the sodium content-recipe turned out great)
  
  1. In a large sauce pan, cook veggies and garlic in evoo about 7 minutes.
  2. Add seasoning; cook 5 more minutes.
  3.
  
  Add beans and tomatoes. Bring to a simmer and cook 25-30 minutes.
Author

Posts

Viewing 0 reply threads

You must be logged in to reply to this topic.