Weight Loss on a Budget Nutrition & Dieting Recipes South Beach Diet-Phase 1 – Vegetable Chili

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      South Beach Diet-Phase 1
      Vegetable Chili

      1 tbsp evoo
      2 bell peppers-chopped
      1 1/2 cups chopped mushrooms
      1 large onion-chopped
      2 celery stalks-chopped
      3 garlic cloves-minced
      1 tbsp chili powder
      1 tbsp dried oregano
      1 tsp ground cumin
      s and p-to taste
      1 (14.5 oz) can diced tomatoes-undrained
      2 (15 oz) cans pinto beans-undrained *(I drained and rinsed mine due to the sodium content-recipe turned out great)

      1. In a large sauce pan, cook veggies and garlic in evoo about 7 minutes.
      2. Add seasoning; cook 5 more minutes.
      3.

      Add beans and tomatoes. Bring to a simmer and cook 25-30 minutes.

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Weight Loss on a Budget Nutrition & Dieting Recipes South Beach Diet-Phase 1 – Vegetable Chili