healthy eating habits start at the grocery store

Healthy eating habits start at the Grocery Store

healthy-eating-habits-start-at-the-grocery-store
Knowing what to buy at the grocery store is the first step in deciding to eat healthy. Making the right choices on what goes into your shopping cart will help make better choices when cooking at home. Did you know that conscientiously only buying fresh produce and natural items will help save costs on your grocery bill? Below are five great tips to help make deliberate changes in your eating lifestyle to become healthier and happier. . .

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$50 Weekly Menu- Week #3

Week 3 Grocery Notes: This week things are getting a little easier, we have lots of pork in the freezer, as well as a few packages boneless skinless chicken breast.
Yesterday, while shopping at Piggly Wiggly, I discovered a huge 15# package of thick sliced bacon for $19.99. Given the fact that our youngest would eat a pound of bacon in one sitting if given the opportunity, I figured I’d better buy it while it was priced well. I divided it into 1 pound packages, vacuum sealed it and froze it and now have enough for 15 meals.Read Full Article

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