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Arthritis Soak

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arthritis soak
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arthritis-soak
If you’re suffering from arthritis here is a very simple bath salt/soak blend that will help to alleviate the discomfort and relieve inflammation. I created this particular blend for a friend who was suffering from severe arthritis in his fingers.

You’ll Need:
2 c. Epsom Salts
25 Drops Pure Juniper Essential Oil
5 Drops Vitamin E Oil

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Mix the vitamin e in with the epsom salts, then add the juniper essential oil. Do not use fragrance oil as it doesn’t offer any therapeutic qualities and can easily irritate skin.

To use, pour contents under hot running water (into a tub or basin) and soak affected area for up to 30 minutes.

Melissa 'Liss' Burnell, Founder of Budget101

👩‍🍳 About the Author

Melissa “Liss” Burnell is the founder of Budget101.com, a trusted frugal living resource online since 2001. With over 25 years of hands-on experience in meal planning, debt reduction, and DIY homemaking, she’s helped millions of families live well for less.

A mother of two, Liss first made waves by cutting her family’s grocery bill to under $200/month—then teaching others how to do the same. She is the author of two bestselling ebooks on feeding a family on a tight budget, available on Amazon.

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2 thoughts on “Arthritis Soak”

  2. Wonderful, i love the effects epsom salt has on the body and adding juniper oil is a good choice. I will definitely try it soon.

    Reply

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