Summertime colds are a nightmare- just when you’re ready to hit the beach or throw a BBQ bash- it hits you like a ton of bricks! Here’s an immunity boosting tip that tastes great . . .
Incorporate fresh cantaloupe into your breakfast each morning. A single cup of cantaloupe fulfills the FDA’s daily recommended vitamin C allowance by 112%, as well as 103% of the Daily Vitamin A recommendation!
Vitamin C stimulates the body’s white blood cells to help fight infection and directly kill many bacteria and viruses. In addition to boosting your immune system, Cantaloupe is rich in antioxidants which help prevent Cancer and heart disease.