belly fats- Exercises

Aside from crunches, what are some of the effective ways to burn out those belly fats? I think doing 50x of crunches isn't effective anymore for me. :(

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Thread: belly fats

  1. #1
    still digging' my way out
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    Default belly fats


    Aside from crunches, what are some of the effective ways to burn out those belly fats? I think doing 50x of crunches isn't effective anymore for me.

  2. #2
    Deal Goddess
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    Default Re: belly fats


    Quote Originally Posted by MarianWickens View Post
    Aside from crunches, what are some of the effective ways to burn out those belly fats? I think doing 50x of crunches isn't effective anymore for me.
    Unfortunately, the only way to lose Belly fat is to lose weight overall. Cardio (walking, jogging) is good for that, so are sugar reduction food plans. I don't run.. at all, from anything, let alone for fun/fitness. What has worked well for me is the fitdesk.

    I'm literally sitting on it right now. You set your laptop or tablet on the fitdesk table and pedal away. It tells you how many calories you've burned, you can change the settings if you have weaker knees, etc. I love it. I've had it a few years now, use it every single morning and every single night. When we get ready to watch tv at night, I burn at least 300 calories.

    http://amzn.to/2z6dSji
    ~Enjoy!~

    FreebieQueen

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