This is what I add on file. I hope this is the one you wanted. I
did not post much before, but so glad you are back..
Charleet








Baking powder, Baking soda, Mayonnaise, Spices/herbs/salt, Vanilla
flavoring
Shopping List
5 lbs all purpose flour .89
5 lbs sugar 1.89
2 cartons eggs 1.78
l lb cheddar cheese 3.00
2 gallons milk 3.98
2 lbs regular margarine 1.68
2 lbs hamburger 1.98
1 lb lunch meat 1.29
3 28oz cans tomato sauce 2.67 (may want some Italian ones)
10 lbs potatoes 1.79
5 lbs carrots 1.29
5 lbs apples, medium size 3.00
1 cabbage .60
2 lbs dry navy beans .60
2 lbs elbow macaroni 1.00
1 lb spaghetti .50
1 yeast 3 pack 1.29
----
Total 29.23

Note: For anyone not on quite as stringent a budget, or
who can get
better deals, or who has a garden; Add some more
vegetables,
especially green ones. I'd add fruit or juice to the
other
breakfasts without the apples. I'd probably also buy
popcorn for
snacks.

Some Great Places For Recipes Are:
Recipe Source 70,000 recipes (formally soar)
fatfree: the low fat vegetarian recipe archive
http://www.fatfree.com 3,000+ recipes
Both sites have good organization and search engines
The food above could produce the menu below. If you make
sourdough
breads, this saves a lot of money on the yeast. Great
recipes are at
the soar site. You don't need to let the starter ferment
for a long
time to get it going, just to develop the flavor.

You can
use it at
after one day and it will work.

Just let sourdough rise
longer than
your usual bread recipes.
Breakfast
Pancakes with saut?ed apples 3 times
Cheese biscuits 2 times
Muffins (plain, apple or spice) 3 times
Lunch
Here I am assuming that Mark and Danielle will take
packed lunches
and that you and Mollie will eat at home on weekdays.
Mark And Danielle
Lunch meat sandwiches, Carrot sticks, Sugar cookies 2
times
Lunch meat sandwiches, Apple, Sugar cookies 3 times
Stephanie And Molly
Baked potato with cheese, Apple, Sugar cookies 3 times
Scrambled egg/cheese sandwich, carrot sticks, potato
salad, sugar
cookies 2 times
Weekend Lunches
Cheese Quiche, carrots (raw or cooked), Vanilla pudding
Shepherd's pie(1/4 lb Browned hamburger, cooked
potatoes and
carrots, white sauce made with Homemade Cream Soup Mix,
a little
cheese)
Supper
Mac and Cheese, Cooked apples, Cabbage Slaw
Spaghetti, garlic bread, Vanilla cake
Tomato Soup, Cheese toasts, Carrot cake plain or with
vanilla
frosting
Hamburger bean soup (Beans, 1/2 can tomato sauce, 1/4 lb
hamburger,
diced carrots, herbs/spices/salt), biscuits, Vanilla cake
Hamburger Macaroni Casserole (hamburger, elbows, white
sauce, salt,
spices), Carrot/cabbage slaw, Apple pie
Cheeseburger Pizzas(2) (1/2 can tomato sauce, browned
hamburger,
sprinkling of cheddar--add toppings last 5 minutes)
Chili Potatoes-Baked potatoes topped with homemade chili
and grated
cheddar, Carrot cake.
Other things which could be made with these ingredients:
Breakfast
French toast
Scones
Bagels
Herb biscuits
Waffles
Main Dishes
Bean hamburger cheese nachos
Bean tacos
Beef noodle soup
Cabbage Rolls
Cheese Pizza
Cheese potato soup
Cheese spread
Cheeseburger Mac and Cheese
Deviled eggs
Egg drop soup
Hamburger cabbage casserole
Hamburger Calzones
Macaroni Lasagna
Marinated Italian Bean Salad

Meat turnover pies
Meatball sandwiches
Meatloaf
Minestrone Soup
Omelets
Pizza potatoes
Potato cheese fritter
Potato, cabbage, bean soup
Spicy beans in flour tortilla
Vegetable Dishes
Apple slaw
Asian Cabbage Salad
Cheesy fries
Egg rolls
Fried or Stir fried cabbage
Hash browns
Marinated carrots
Mashed potatoes, plain or flavored
Oven fries
Perogies
Potato cakes
Potato skins
Salsa potatoes
Pasta Dishes
Pasta salad
Desserts
Apple Crepes
Apple Turnovers
Baked cinnamon apple slices (takes 1.5 minutes in
microwave or can
oven bake whole for impressive dessert)
Biscotti
Cinnamon toast
Doughnuts
Funnel cake
Sliced apples with caramel dip
Spice cookies
Vanilla ice cream
Vanilla shake
Misc.
Apple butter
Applesauce
Children's eggnog
Cinnamon bread
Crackers
Dumplings
Homemade nachos and salsa
Homemade noodles
Soft pretzels
Tomato herb bread
V-8 type tomato drink