Veggie Burgers

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon Olive oil
1 cup Minced onions
1 cup Grated carrots
1 cup Grated turnips
1 cup Grated zucchini
1 cup Grated beets
1/2 teaspoon Chopped garlic
1/2 teaspoon Ground cumin
3/4 tablespoon Mixed dried dill -- and tarragon
1/4 cup Quick-cooking rolled oats -- uncooked
1/4 cup Water
1 cup Mashed potatoes
1/4 cup Chopped hazelnuts
1/3 cup Cooked rice
Salt and pepper to taste
Olive oil for sauteing -- optional

Heat 1 tablespoon oil in a large skillet. Add onions, carrots, turnips, zucchini,
beets, garlic, cumin and herbs. Saute until vegetables begin to wilt, about 3 to 5 minutes.
Allow to cool slightly.

Soak oats in water for 5 minutes, then drain and press out excess water.

Add to vegetable mixture along with potatoes, hazelnuts and rice.
Season with salt and pepper.

Form mixture into 8 patties.
Grill patties on well oiled vegetable grill, or saute in olive oil for 3 to 4 minutes
on each side, until golden brown.

Per patty: 106 calories, 4 gm. fat, 0 mg.
cholesterol, 158 mg. sodium.

Vegetarian Times, August 1993