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  1. #1
    Deal GURU
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    Default Oatmeal Pancake (single serving recipe)


    OATMEAL PANCAKE
    ? CUP OLD-FASHIONED OATMEAL
    ? CUP LOW-FAT COTTAGE CHEESE (OR TOFU)
    4 EGG WHITES
    1 TEASPOON VANILLA EXTRACT
    ? TEASPOON CINNAMON

    ? TEASPOON NUTMEG
    PROCESS ALL INGREDIENTS IN A BLENDER UNTIL SMOOTH. SPRAY A NONSTICK SKILLET WITH COOKING SPRAY. ADD THE BATTER AND COOK OVER MEDIUM HEAT UNTIL BOTH SIDES ARE LIGHTLY BROWNED AND TOP WITH LOW-SUGAR SYRUP. SERVES 1 = 288 CALORIES

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