OATMEAL PANCAKE
? CUP OLD-FASHIONED OATMEAL
? CUP LOW-FAT COTTAGE CHEESE (OR TOFU)
4 EGG WHITES
1 TEASPOON VANILLA EXTRACT
? TEASPOON CINNAMON

? TEASPOON NUTMEG
PROCESS ALL INGREDIENTS IN A BLENDER UNTIL SMOOTH. SPRAY A NONSTICK SKILLET WITH COOKING SPRAY. ADD THE BATTER AND COOK OVER MEDIUM HEAT UNTIL BOTH SIDES ARE LIGHTLY BROWNED AND TOP WITH LOW-SUGAR SYRUP. SERVES 1 = 288 CALORIES