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    Deal GURU
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    Default Vegetable Quiche Cups


    VEGETABLE QUICHE CUPS
    1 PACKAGE FROZEN CHOPPED SPINACH
    ? CUP EGG SUBSTITUTE
    ? CUP SHREDDED REDUCED-FAT CHEESE
    ? CUP DICED GREEN BELL PEPPERS
    ? CUP DICED ONIONS

    3 DROPS HOT PEPPER SAUCE
    MICROWAVE THE SPINACH FOR 2 ? MINUTES ON HIGH. DRAIN THE EXCESS LIQUID. LINE A 12-CUP MUFFIN PAN WITH FOIL BAKING CUPS. SPRAY THE CUPS WITH COOKING SPRAY. COMBINE THE EGG SUBSTITUTE, CHEESE, PEPPERS, ONIONS, AND SPINACH IN A BOWL. MIX WELL. DIVIDE EVENLY AMONG THE MUFFIN CUPS. BAKE AT 350F FOR 20 MINUTES, UNTIL A KNIFE INSERTED IN THE CENTER COMES OUT CLEAN.
    SERVES 6 = 77 CALORIES

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