the three-month your self challenge is a free, step-by-step plan for your total-body (and life!) makeover. customize quickie cardio workouts, curve-sculpting strength moves, a feel-full eating plan, and motivational soul goals. plus, you could win fantastic prizes like a spa getaway.
for the first time ever, keep track with your personal control panel at self.com—log daily calories burned/consumed, download workout videos, connect with nutritionists/trainers, and more.