The Seven 7 Minute Workout with 7 Month Goal - Perigee App has been provided to you by

Seven 7 Minute Workout with 7 Month Goal
Genre: Health & Fitness
Release Date: August 7, 2013

Seven is FREE today with

* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine

YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

Unlock achievements from Novice to Athlete as you vary your routine
Earn rewards and health-related giveaways (US only)
Set up daily reminders, or when you've missed too many workouts
Track your progress visually on color-coded graphs and calendars
Share your success with friends by e-mail, text message, Twitter or Facebook

Seven guides you through the 7-minute workout with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

No internet access needed. Work out anytime, anywhere!
Play songs from your favorite music app in the background
Fitness enthusiasts can do multiple circuits for longer workouts

Armband friendly: vibration or voice mode indicates when to switch exercises
Beautifully designed for both iPad and iPhone in a single app
iCloud sync to keep your progress up-to-date on all your devices
The "Learn" tab includes pro tips on how to perform each of the 12 exercises

Now all of us, busy as we are, can stay in shape!

Share your experience with Seven:

© 2013 Perigee AB

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