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  1. #1
    Deal GURU
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    Default Fw: medical help/Maria


    This is my info, and also sending 2 more links for you to check out. Hope this
    will help. I use this for colds, and also also the zinc, and vit. C to keep my
    immunity system up and running to keep the bugs away. Hope this info will help.
    We also don't have medical for almost 2 years now, and the natural way is the
    best way.



    . This is what we have been doing for colds and etc. the last few years, and
    it works. No questions ask, if you do at least a few of the ideas you will be
    feeling better real soon, this is a promise! Increase your vit. C this is a
    must up to or over 1,000 mg. per day I usually take 2 in the AM, 2 in the
    afternoon and 2 in the evening until your starting to feel better, next take
    zinc ( a must) as per dosage given on the bottle, do you take a multi vit. this
    you need since we never can eat enough to bal. out our diets. And the most
    important is take Echinacea or like I do the Echinacea and Goldenseal work
    better, you can take more than mentioned and take for 2 weeks usually up to over
    2,000 per day after the 2 weeks you will be improved and don't take again unless

    needed for a week. Hope this will help. This is good for the flue season, or
    any time of the year. Last year during flue season dh and myself took the extra
    C and Zinc before we got sick and the flue was going around, we only had a very
    mild case and the Echinacea cleared that up in a few days. Also with chest
    congestion, make sure that yo take a good decongestant, store brand is fine and
    usually a few dollars cheaper than a brand name. Hope our feeling better real
    soon.
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  2. #2
    Deal GURU
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    Default


    > how much vitmen c are you allowed to use with out over doing
    it? sue
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  3. #3
    Deal GURU
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    Default


    how much zinc should you take?
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  4. #4
    Deal GURU
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    Re: Fw: medical help/Maria


    as my allergist says there is no substitute for hand washing during cold season and not sharing food and drinks, unfortunately we all here still caught a nasty cold, with the very lucky exception so far of my 5mo clara. but she is also too young to share our food and drinks and also I wash my hands every time i pick her up or change her ........
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