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  1. #1
    Senior Member
    Join Date
    Jan 2006

    Default Snack: Barbecue Munch Mix

    Barbecue Munch Mix

    1 cup Cheerios?
    1 cup spoon-size Shredded Wheat
    1 cup Corn Chex? or corn bran
    1 cup pretzels
    1/2 cup dry-roasted peanuts
    1/2 cup sunflower seeds
    1 tablespoon soft butter or margarine
    1 tablespoon Worcestershire sauce
    1 teaspoon chili powder
    1 teaspoon ground oregano
    1 teaspoon paprika
    1 teaspoon Tabasco sauce -- or to taste
    1/2 cup corn kernels or corn nuggets
    1 cup low-fat sesame sticks

    Heat oven to 350?F. Combine cereals, pretzels, nuts and seeds in a large
    bowl. Melt butter; mix butter, Worcestershire, chili powder, oregano,

    paprika and Tabasco in a small bowl.

    Pour sauce over cereal mixture and
    toss until well-mixed. Spread on a cookie sheet and bake 15 minutes until
    toasted, stirring twice. Let cool.

    Toss with corn kernels and sesame
    sticks. Store in resealable plastic bags. Makes 7 cups.

  2. #2
    Deal GURU
    Join Date
    Aug 2008
    outside Philadelphia, PA
    Blog Entries


    Thanks so much! The hubbie loves BBQ potato chips. I bet he'd love this snack mix!



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