› Budget101 Discussion List Archives › Budget101 Discussion List › Skillet Dinners Made Easy!
- This topic has 1 reply, 1 voice, and was last updated November 21, 2007 at 2:06 am by .
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- November 21, 2007 at 2:06 am #254364Guest
Easy Pork Skillet
Enjoy the flavors of pork, ramen noodles and fresh veggies in this
done-in-a-flash stir-fry.Prep Time:10 min
Start to Finish:20 min
Makes:4 servings (about 1 cup each)1 tablespoon vegetable oil
3/4 pound pork tenderloin, cut into 1/8-inch strips
2 packages (3 ounces each) pork-flavored ramen noodles1 1/2 cups water
1 medium red bell pepper, cut into 3/4 inch pieces (1 cup)
1 cup broccoli flowerets4 medium green onions, cut into 1-inch pieces (1/2 cup)
1 tablespoon chopped fresh parsley or 2 teaspoons parsley flakes, if
desired1 tablespoon soy sauce
1. Heat 12-inch skillet or wok over medium-high heat. Add oil; rotate
skillet to coat side.2. Add pork; stir-fry about 5 minutes or until pork is no longer
pink.
3. Gently break apart noodles. Stir noodles, seasonings from flavorpackets and remaining ingredients into pork. Heat to boiling. Boil 3
to 4 minutes, stirring occasionally, until noodles are completely
softened..
Pasta and Bean SkilletPrep Time:10 min
Start to Finish:30 minMakes:4 main dish servings
1 cup Old El Paso salsa (any variety)
2/3 cup uncooked elbow macaroni (2 ounces)3/4 cup water
2 teaspoons chili powder
2 cups Progresso red kidney beans (from 19-oz can), drained, rinsed1 can (8 ounces) tomato sauce
1/2 cup shredded Cheddar cheese (2 ounces)
1. Heat all ingredients except cheese to boiling in 10-inch nonstickskillet; reduce heat.
2. Cover and simmer about 15 minutes, stirring frequently, until
macaroni is tender. Sprinkle with cheese..
Spinach and Chicken SkilletPrep Time:10 min
Start to Finish:25 minMakes:6 servings
6 boneless skinless chicken breast halves (1 3/4 pounds)
1 cup fat-free (skim) milk1/2 cup fat-free chicken broth
1 medium onion, chopped (1/2 cup)
1 bag (10 ounces) washed fresh spinach, chopped1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg1. Remove fat from chicken. Spray 12-inch nonstick skillet with
cooking spray; heat over medium heat. Cook chicken in skillet 2
minutes on each side; reduce heat to medium-low. Stir in milk, brothand onion. Cook about 5 minutes, turning chicken occasionally, until
onion is tender.
2. Stir in spinach. Cook 3 to 4 minutes, stirring occasionally, untilspinach is completely wilted and juice of chicken is no longer pink
when centers of thickest pieces are cut. Remove chicken from skillet;
keep warm.3. Increase heat to medium. Cook spinach mixture about 3 minutes or
until liquid has almost evaporated. Stir in salt, pepper and nutmeg.
Serve chicken on spinach..
Chili Macaroni SkilletPrep Time:5 min
Start to Finish:35 minMakes:5 servings
1 pound bulk pork sausage
1 package Hamburger Helper chili macaroni3 1/2 cups hot water
2 teaspoons chili powder
2 cups Progresso diced tomatoes (from 28-oz can), undrained1 can (15 to 16 ounces) pinto or kidney beans, rinsed and drained
1 can (8 1/2 ounces) whole kernel corn, drained
Shredded Cheddar cheese, if desiredAdditional chili powder, if desired
1. Cook sausage in 12-inch skillet over medium-high heat, stirring
occasionally, until no longer pink; drain.2. Stir in uncooked Pasta, Sauce Mix and remaining ingredients except
cheese and additional chili powder. Heat to boiling, stirring
frequently.3. Reduce heat; cover and simmer 14 to 16 minutes, stirring
occasionally, until pasta is tender. Remove from heat and uncover
(sauce will thicken as it stands). Sprinkle with cheese andadditional chili powder.
Simmer 15 to 20 minutes.
.Kelly in IL
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