South Beach Diet Phase 1

Raw veggies, including celery, green or red peppers, cauliflower and broccoli florets, served with hummus

or a South Beach Diet?-approved dressing
Dill pickles (seek out the no-sugar-added variety and limit your consumption if you're watching sodium intake)
Edamame (boiled soy beans, sold by the bag in the frozen foods section of most supermarkets)
Sunflower seeds (count these toward your daily nut/seed allowance)
Soy nuts

In addition to the above, you may also enjoy the following snacks in

Phases 2 and 3:
Carrot sticks
Whole-wheat crackers

High-fiber, low-sugar, whole-grain cereal
Air-popped or microwaveable popcorn (check the label to be sure it doesn't contain trans fats)
Apple slices
Frozen grapes
Toasted whole-wheat pita bread, sliced into triangles, with hummus
Toasted whole-wheat tortillas or wraps, sliced into triangles, served with salsa or a bean-based dip