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  1. #1
    Senior Member
    Join Date
    Jan 2006

    Default Beef Stir Fry for One

    Beef Stir Fry for One

    1 tbsp. soy sauce
    2 tsp. cider or red wine vinegar
    1 garlic clove, minced
    1/2 tsp. sugar
    1/4 lb. sirloin steak, cut into 1/4-in. strips
    1/4 cup broccoli florets
    1/4 cup cauliflowerets
    1/2 tsp. vegetable oil
    1/4 cup diced green or sweet red pepper
    1/4 cup diced cabbage
    1/4 cup sliced water chestnuts
    2 green onion, sliced
    3 tbsp. beef broth
    1 tsp. cornstarch
    Hot Cooked Rice

    In a large resealable plastic bag or shallow glass container, combine the first 4 ingredients; add beef and turn to coat. Seal or cover and refrigerate for at least 10 minutes.

    In a skillet or wok, stir-fry broccoli and cauliflower in oil until vegetables begin to soften.

    Add beef and marinade; cook on medium-high for 3 minutes.

    Add green pepper, cabbage and water chestnuts; stir-fry for 2-3 minutes or until the vegetables are crisp-tender.

    Add onions.

    Combine broth and cornstarch until smooth; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.

    Serve over rice.

    Yield: 1 serving

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