12 ounces water
2 scoops protein powder (any flavor)
1/2 cup cottage cheese
2 packets artificial sweetener -- (2 to 3)
8 ice cubes

In a blender: Blend on high for about a minute until all ice is well pulverized. These are great for breakfast. When I make chocolate flavored ones, I add a teaspoon of instant decaf coffee for a mocha flavor.

101 Calories; 2g Fat (18.5% calories from fat); 16g Protein;
6g Carbohydrate; 0g Dietary Fiber; 9mg Cholesterol; 474mg Sodium.