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Keto Oreo Waffles

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Keto oreo waffles are an exquisite combination of oreo cookies and whoopie pies in a slightly crispy waffle! To be honest, they hit the spot on so many levels.

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b101-keto-oreo-whoopie-pie-2
‎? Stephanie Buendia‎

Keto Oreo Waffles

Stephanie Buendia wrote, “Y’ALL! I can’t even make this up lmao..ya girl had a mean sweet tooth today and saved some carbs for THIS! Absolutely worth it ??? Oreo waffles! No cheese or almond flour here, lol.”

About 6 net carbs for the whole sandwich and about 290 calories ? the recipe makes 6 waffles (3 sandwiches).

b101-keto-oreo-waffle-sandwich
‎? Stephanie Buendia‎

Waffle batter:

You’ll Need:
1/4 c Unsweetened Baking cacao or Baking Cocoa
1/4 c Bochasweet or sweetener of choice
2 large eggs
1/2 tsp baking powder
1 tsp vanilla
A pinch of salt
2 Tbsp heavy cream

Combine all of the ingredients in a bowl, whisking until smooth. Cook 3-5 min in a hot waffle iron, when they come out they are soft but they crisp up a little. This makes 6 waffles.

Filling:

You’ll Need:
6 Tbs softened cream cheese
2 Tbsp powdered sweetener of choice
1/4 c heavy cream
1 tsp vanilla

Whip the heavy cream, vanilla, and sweetener together until stiff peaks form. Fold in the softened cream cheese. Chill the filling for 5-10 min in the freezer, until the waffles are ready.

b101-keto-oreo-whoopie-pie
‎? Stephanie Buendia‎

Keto Oreo Waffle Whoopie Pie Nutrition Info

Makes 3 Large Oreo sandwiches
Calories: 253
Total Fat 22g (saturated fat 12g, Polyunsaturated fat 1.1g, Monounsaturated fat 4.4g)
Sodium: 265g
Total Carbohydrates 7.7g, Fiber 1.3g, Sugars 2.4g Total Net Carbs per Sandwich 6.4g

Chocolate waffle sandwich with vanilla cream filling on a blue plate
‎? Stephanie Buendia
b101 keto oreo waffle sandwich

Keto Oreo Waffles

Article or recipe authorMelissa 'Liss' Burnell
(Click on the stars to vote!)
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preparation time15 minutes
cook time15 minutes
total time30 minutes
These Keto Oreo Waffles make 3 large chocolate waffle sandwiches filled with a lightly sweetened vanilla cream cheese filling. They taste like a cross between Oreo cookies and whoopie pies, and the total batch cost is about $7.17, or roughly $2.39 per serving, estimated.
Servings3 large sandwich waffles
CourseBreakfast, Dessert, lunch, Main Course
CuisineAmerican
Budget101 Price Breakdown$7.17

Ingredients

For the waffle batter
For the filling
  • 6 tablespoons softened cream cheese
  • 2 tablespoons powdered sweetener of choice
  • ¼ cup heavy cream
  • 1 teaspoon vanilla

Equipment

Waffle iron
2 mixing bowls
Hand Mixer or Stand Mixer

Instructions

  1. Preheat the waffle iron.
  2. In a medium bowl, whisk together the cocoa, sweetener, eggs, baking powder, vanilla, salt, and 2 tablespoons heavy cream until smooth.
  3. Cook in the hot waffle iron for 3 to 5 minutes until done. This batter makes 6 waffles.
  4. In a separate bowl, whip 1/4 cup heavy cream, powdered sweetener, and 1 teaspoon vanilla until stiff peaks form.
  5. Fold in the softened cream cheese until combined.
  6. Chill the filling in the freezer for 5 to 10 minutes while the waffles finish cooking.
  7. Let the waffles cool briefly so they can lightly crisp.
  8. Spread filling onto 3 waffles and top with the remaining waffles to make 3 sandwiches.

Recipe Size Alteration

💡 If you altered the ingredients above by doubling or tripling the recipe, you may also need to change the pan/dish size and adjust the cook time.

Notes

Estimated prep and cook times are based on active mixing, whipping, and cooking 6 waffles in batches.
The finished waffles are soft straight from the iron and crisp slightly as they cool.
Store assembled sandwiches covered in the refrigerator for up to 3 days, estimated.

Tried this recipe?

Let us know how it was!
Melissa 'Liss' Burnell, Founder of Budget101

👩‍🍳 About the Author

Melissa "Liss" Burnell started Budget101.com in 2001 because she needed it to exist — not because she saw a market opportunity. She was feeding a family of four on under $200 a month, and people kept asking how, so she started writing everything down.

That turned into 25 years of recipes, debt-busting strategies, and DIY content — including figuring out how to make 128 loads of laundry detergent for less than $2. Millions of families have quietly used this site to stretch a dollar without feeling like they're sacrificing anything. She's also the author of two bestselling budget cooking ebooks, available on Amazon.

📚 More on the About page, or find her on Pinterest, Instagram, and Facebook.

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