Easy Keto Pancakes

Easy Keto Pancakes
Easy Keto Pancakes

Pancakes are one of my personal favorites, so when I switched to a keto-friendly way of eating, I really missed them! It’s not unusual for us to have “breakfast” for dinner. Luckily, here’s a delish keto pancake recipe that tastes great.

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Since it’s not uncommon for only one or two family members to follow a keto lifestyle, I’ve created several different size batches to make it easier. If you don’t care for the flavor of maple substitute 1 teaspoon of lemon zest instead.

This recipe calls for almond flour, I use Anothony’s premium blanched almond flour. It creates a light, fluffy texture finish. Regardless of the brand, be sure to use superfine.

How to Make Easy Keto Pancakes

In a medium bowl, beat vanilla, cream cheese, eggs, and maple extract together until smooth. Add in the almond flour, and baking powder, mixing well to incorporate. Let the batter rest for a few minutes.

b101-keto-pancakes-batter

In a nonstick skillet over medium-low heat, melt 1 tablespoon butter.

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Pour in about 3 tablespoons batter and cook until golden, 2-3 minutes. Flip and cook 2-3 minutes more.

b101-keto-pancakes-golden

Keto Pancakes: 10 pancakes

You’ll Need:
1/2 c. almond flour
4 oz. cream cheese, softened
4 large eggs
1/2 tsp Maple Extract
Butter, for frying and serving
1 tsp baking powder
1 tsp vanilla

5 Keto Pancakes

You’ll Need:
1/4 c. almond flour
2 oz cream cheese
2 eggs
1/2 tsp Maple Extract
Butter, for frying and serving
1/2 tsp baking powder
1/2 tsp vanilla

2 Keto Pancakes

You’ll Need:
2 Tbs almond flour
1 oz cream cheese
1 egg
1/4 tsp Maple Extract
Butter, for frying and serving
1/4 tsp baking powder
1/4 tsp vanilla

  1. In a medium bowl, beat cream cheese, egg(s), vanilla, and maple extracts together until smooth.
  2. Add in the almond flour, and baking powder, mixing well to incorporate. Let the batter rest for a few minutes.
  3. In a nonstick skillet over medium-low heat, melt 1 tablespoon butter.
  4. Pour in about 3 tablespoons batter and cook until golden, 2-3 minutes. Flip and cook 2-3 minutes more.
  5. Transfer to a plate and repeat with the remaining batter. Serve topped with butter and Keto Maple Syrup.

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Nutrition info per pancake:

Calories 102
Total Fat 8.7g Saturated Fat 2.8g
Sodium: 113g
Total Carbs 2.0g, Dietary Fiber 0.6g, Net carbs 1.4 grams
Protein 4.5 g

Note: The nutrition data provided is based on the quantities listed and the brand(s) of products I personally used. These can fluctuate depending on the brands you choose to use, read more here.

About Liss 4161 Articles
Melissa Burnell, known to her friends and fans as "Liss," grew up in Southern Maine, now residing in sunny South Carolina. As a busy Wife, Mother of two sons, an avid photographer, and self-employed entrepreneur, Liss understands the value of both time and money.

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