MYO: Keto Shake & Bake Mix

THIS POST MAY CONTAIN AFFILIATE LINKS. FULL DISCLOSURE HERE
4 (80%) 25 vote[s]

If you’re following a Keto-friendly diet plan, you might feel like you’re missing a few things. Here’s a make at home shake it and bake it mix that offers us delicious flavor, without negatively affecting all your hard work!

 

You’ll Need:

2 cups dried onion
2 teaspoons kosher salt
1/2 teaspoon pepper blend
1/4 teaspoon cayenne pepper
1/4 teaspoon red pepper flakes
1/2 teaspoon ground sage
1 teaspoon dried rosemary
1 tablespoon sweet paprika
1 teaspoon dried thyme
1/2 teaspoon dried basil
2 bay leaves crushed
1 1/2 cups grated Parmesan cheese
1/4 C Protein Powder or Almond Flour

Place dried onion in a food processor or blender. We use our a mason jar with our blender for this recipe. Pulse for 1 minute.

Add everything except the Parmesan Cheese and pulse for 1 minute.

Add the Parmesan and pulse for about 10 seconds.

Use as a coating for fried fish, fried chicken, country fried steak, chicken wings, pork chops, etc. Then Bake or cook in an air-fryer for a delicious crispy well-seasoned coating!

THIS POST MAY CONTAIN AFFILIATE LINKS. FULL DISCLOSURE HERE
About Liss 3994 Articles
Melissa Burnell, known to her friends and fans as "Liss," grew up in Southern Maine, now residing in sunny South Carolina. As a busy Wife, Mother of two sons, an avid photographer, and self-employed entrepreneur, Liss understands the value of both time and money.

2 Comments

  1. wow, where has this recipe been all my ketogenic lifestyle life? i can’t wait to make “fried” chicken tonight!! awesome, thank you!!

Leave a Reply

Your email address will not be published.


*