MYO: Keto Shake & Bake Mix

b101 baked keto chicken 1
MYO: Keto Shake & Bake Mix

If you’re following a Keto-friendly diet plan, you might feel like you’re missing a few things. Here’s a make at home keto shake it and bake mix that offers us delicious flavor, without negatively affecting all your hard work!


MYO: Keto Shake & Bake Mix

If you’d prefer, you can also use this mixture in your favorite air-fryer. For a decadent “fried chicken” texture, lightly coat the raw chicken pieces with mayo, then dip them into the keto shake it and bake mix. This will create a super crunchy layer that is reminiscent of KFC.

Keto Shake it & Bake Mix

You’ll Need:

2 cups dried onion
2 teaspoons kosher salt
1/2 teaspoon pepper blend
1/4 teaspoon cayenne pepper
1/4 teaspoon red pepper flakes
1/2 teaspoon ground sage
1 teaspoon dried rosemary
1 tablespoon sweet paprika
1 teaspoon dried thyme
1/2 teaspoon dried basil
2 bay leaves crushed
1 1/2 cups grated Parmesan cheese
1/4 C Protein Powder or Almond Flour

Place dried onion in a food processor or blender. We use our a mason jar with our blender for this recipe. Pulse for 1 minute.

Add everything except the Parmesan Cheese and pulse for 1 minute.

Add the Parmesan and pulse for about 10 seconds.

Use as a coating for fried fish, fried chicken, country fried steak, chicken wings, pork chops, etc. Then Bake or cook in an air-fryer for a delicious crispy well-seasoned coating!

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About Liss 4229 Articles
Melissa Burnell, known to her friends and fans as "Liss," grew up in Southern Maine, now residing in sunny South Carolina. As a busy Wife, Mother of two sons, an avid photographer, and self-employed entrepreneur, Liss understands the value of both time and money.


  1. wow, where has this recipe been all my ketogenic lifestyle life? i can’t wait to make “fried” chicken tonight!! awesome, thank you!!

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