Instant Cocoa Mix

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4 (80%) 25 vote[s]

This easy instant homemade cocoa mix uses Equal or Equal®Measure and diabetic friendly.

makes 2 2/3 cups, enough for eight 3/4-cup 180 ml servings)

2 cups nonfat dry milk powder
1/2 cup lower-fat powdered nondairy creamer
1/2 cup unsweetened cocoa powder
10 packets Equal® or 1 tablespoon (15 ml) Equal®Measure or
1 teaspoon ground cinnamon (optional)

Mix together all ingredients. Transfer to a self-sealing plastic bag.
When ready to use, place 1/3 c. of the mix in a heat-proof mug. Fill w/ boiling water and stir.

Per serving: 104 calories, 8 g protein, 7 g carbohydrate, 2 g fat
Diabetic exchanges: 1 carbohydrate (nonfat milk)

submitted by Ericca

THIS POST MAY CONTAIN AFFILIATE LINKS. FULL DISCLOSURE HERE
About Liss 4006 Articles
Melissa Burnell, known to her friends and fans as "Liss," grew up in Southern Maine, now residing in sunny South Carolina. As a busy Wife, Mother of two sons, an avid photographer, and self-employed entrepreneur, Liss understands the value of both time and money.

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