This easy instant homemade cocoa mix uses Equal or Equal®Measure and diabetic friendly.
makes 2 2/3 cups, enough for eight 3/4-cup 180 ml servings)
2 cups nonfat dry milk powder
1/2 cup lower-fat powdered nondairy creamer
1/2 cup unsweetened cocoa powder
10 packets Equal® or 1 tablespoon (15 ml) Equal®Measure or
1 teaspoon ground cinnamon (optional)
Mix together all ingredients. Transfer to a self-sealing plastic bag.
When ready to use, place 1/3 c. of the mix in a heat-proof mug. Fill w/ boiling water and stir.
Per serving: 104 calories, 8 g protein, 7 g carbohydrate, 2 g fat
Diabetic exchanges: 1 carbohydrate (nonfat milk)
submitted by Ericca
4 thoughts on “Instant Cocoa Mix”
i just made this and i’m having my first cuppa and absolutely lurrrrrrving the taste!!! thank you for this:)
This is just what I’ve been looking for. Thanks so much!!
Havent tried it yet, but just as a heads up, I had to convert the Equal to sugar and then sugar to monk fruit as the Equal upsets my tummy. if using Monk fruit you need 1 3/4 tablespoons
Here’s a handy chart for converting sugar to Keto friendly sweeteners–> https://www.budget101.com/recipes/3949-sugar-equivalents/