Instant Cocoa Mix

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This easy instant homemade cocoa mix uses Equal or Equal®Measure and diabetic friendly.

makes 2 2/3 cups, enough for eight 3/4-cup 180 ml servings)

2 cups nonfat dry milk powder
1/2 cup lower-fat powdered nondairy creamer
1/2 cup unsweetened cocoa powder
10 packets Equal® or 1 tablespoon (15 ml) Equal®Measure or
1 teaspoon ground cinnamon (optional)

Mix together all ingredients. Transfer to a self-sealing plastic bag.
When ready to use, place 1/3 c. of the mix in a heat-proof mug. Fill w/ boiling water and stir.

Per serving: 104 calories, 8 g protein, 7 g carbohydrate, 2 g fat
Diabetic exchanges: 1 carbohydrate (nonfat milk)

submitted by Ericca

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4 thoughts on “Instant Cocoa Mix”

  4. Havent tried it yet, but just as a heads up, I had to convert the Equal to sugar and then sugar to monk fruit as the Equal upsets my tummy. if using Monk fruit you need 1 3/4 tablespoons

    Reply

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