Chicken Broccoli Stir Fry

chicken broccoli stir fry
Chicken Broccoli Stir Fry

The flavors of garlic and ginger come together in this toothsome chicken broccoli stir fry dish.

Stir-fry dishes are my go-to dish of choice during the busy workweek because we don’t have a lot of time to throw together a meal after work/school/sports, etc and we certainly don’t want to spend a lot of time in the kitchen after dinner cleaning up!

chicken-broccoli-stir-fry

source: flickr/James

This one pot/one pan dinner dish is very easy and the flavor really can’t be beat. Ginger is on sale several times per year and we tend to keep a piece in a ziploc bag in the freezer and grate it when needed, but if you prefer, you can also keep a small container of Ginger Paste on hand in the fridge for use in your favorite recipes.

Chicken Broccoli Stir Fry

You’ll Need:
1 tsp olive oil or non-stick spray
1 pound of boneless skinless chicken breast
2 tsp minced garlic
2 tsp of finely chopped ginger
1 cup of cold chicken broth
3 tbs of soy sauce
2 tsp of sugar (optional)
2 cups of broccoli flowerets
2 tsp of cornstarch

Cut the chicken breast into 1″ pieces, set aside. Heat a large frying pan that has been sprayed with non-stick spray (or add 1 tsp of oil to the pan) over medium heat, add chicken, garlic, and ginger then fry for 2 to 3 minutes until browned.

Add 2/3 of the broth, soy sauce, and sugar. Cover and cook about 4 minutes, stirring occasionally. Add the broccoli, cover and cook an additional 4 minutes.

In a small bowl, mix together the remaining cold broth with the cornstarch and pour in the skillet, stir and continue to cook until the sauce thickens and everything is well coated.

A helpful tip about cornstarch, while it’s a great ingredient to use for thickening soups, sauces, stews and more, cornstarch only has the ability to thicken once. Never add undissolved cornstarch to a recipe, always dissolve it in a COLD liquid, THEN add to it an already Hot pan or dish so that it can properly thicken. Failure to do may result in a thinner product with a “silky” or slimy texture.

 

Avatar for Liss
About Liss 4190 Articles
Melissa Burnell, known to her friends and fans as "Liss," grew up in Southern Maine, now residing in sunny South Carolina. As a busy Wife, Mother of two sons, an avid photographer, and self-employed entrepreneur, Liss understands the value of both time and money.

3 Comments

  1. Diabetic here…. 2 teaspoons of sugar, serves 4… that is 8 calories or 2 grams of sugar — cut the sugar in 1/2 if you want, but it’s not going to be a huge amount of sugar either way. Moderation is the key. ps, the rice served with this will convert to far more ‘sugar’ in the blood than from this recipe.

Leave a Reply

Your email address will not be published.


*