Easy Sweet and Sour Meatball Stir Fry

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4 (80%) 25 vote[s]

easy-sweet-and-sour-meatball-stir-fry

Here is recipe that originated from the Antigonish Farmers’ Market Association. It’s a very simple dish and absolutely yummy! Our whole family loves it and we make it often.

Easy Sweet and Sour Meatball Stir Fry

Meatballs:
1 lb, ground beef
1/4 cup bread crumbs
1 egg, beaten
1/2 tsp. garlic salt
1/4 tsp. pepper

Combine above and form into meatballs (about 10 – 12 medium size) Brown evenly, cook until done- basically speaking, just bake them on parchment paper (350F)

Vegetables
1 large onion, quartered
2 carrots, thinly sliced
1 green pepper, cut into chunks

Stir fry over medium heat in 1 tbsp. of oil for approximately 8 minutes or until tender crisp.

Sauce
1/2 cup brown sugar
1 Tbsp. cornstarch
1/3 cup water
1/4 cup vinegar
1 Tbsp. soya sauce
1 chicken bouillon cube or equivalent in powder

Combine brown sugar and cornstarch in small saucepan.

Gradually blend in water, vinegar and soya sauce. Add bouillon. Bring to boil. Combine vegetables and meatballs, add sauce.
Serve over hot freshly cooked rice.

Enjoy!

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3 Comments

  1. I’d bake the meatballs about 12 minutes. I think there’s a meatball recipe on the site here too Mos that you can use for times. I get the feeling this lady just kind of throws things together and doesn’t really time it out judging by her comments.

    The recipe sounds delish, can’t wait to try, but I think I’ll add some drained pineapple chunks for a touch of sweetness too.

  2. omg, omg, omg, this recipe is awsome. i cooked it today and it was a major success with my husband, who claimed that he loved it even more than what they sell at the chinese restaurant. i immediately had ideas about other vegetables to use, or making it a vegetarian dish, or maybe sweat and sour pork.

    i will definitely experiment with it and can only recommend it.

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