Recipes » Natures Candy: Herbed Honey Sweet Potato Fries

Natures Candy: Herbed Honey Sweet Potato Fries

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Nature’s Candy: Herbed Honey Sweet Potato Fries

Have you ever found yourself craving something sweet and salty but also healthy? Look no further because these Herbed Honey Sweet Potato Fries are the answer to your prayers.

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Herbed honey sweet potato fries are sweet potato wedges that are coated in a mixture of honey, herbs, and spices before being baked in the oven. The herbs and spices may include rosemary, black pepper, garlic, and salt.

Imagine this: you’re sitting on your couch, scrolling through your social media feeds, and you see a recipe video for these delicious-looking sweet potato fries. You know you have to try them. You head to the kitchen and gather the simple ingredients, including the star of the recipe – sweet potatoes.

Did you know that sweet potatoes are not only tasty but also packed with nutrients like vitamins A and C, potassium, and fiber? They’re even known to promote healthy digestion and boost your immune system.

As you prep the fries, you notice the fragrant aroma of fresh rosemary filling the air. Did you know that rosemary has anti-inflammatory properties and is also good for your digestion? It’s a wonderful way to add flavor and a little extra health boost to your meals.

The honey in this recipe adds a touch of sweetness without the refined sugars found in many desserts. And let’s not forget about coconut oil, a great alternative to traditional vegetable oils that can have negative health effects.

Once the fries are in the oven, the anticipation builds. After about 25 minutes, you take them out, flip them over and return them to the oven. As they finish cooking, you can practically taste the delicious combination of sweet and savory in every bite.

Finally, they’re done, and you can’t resist a taste. The crispy exterior gives way to a tender, slightly sweet interior, perfectly balanced by the savory notes of rosemary and black pepper. Oh, and did I mention that black pepper can actually help improve digestion and boost your metabolism? So not only are these fries delicious, but they’re also good for you.

In conclusion, these Herbed Honey Sweet Potato Fries are more than just a tasty snack – they’re a nutritious and flavorful way to satisfy your cravings. So the next time you’re looking for a healthier alternative to greasy French fries or candy, give these a try. Trust me, your taste buds – and your body – will thank you.

b101 herbed honey sweet potato fries

Ingredients Overview

Sweet Potatoes

Sweet potatoes are the star of this recipe for Herbed Honey Sweet Potato Fries. Not only do they have a delicious, natural sweetness, but they are also incredibly nutritious. They contain vitamins A and C, potassium, and fiber – all of which help promote healthy digestion and boost your immune system. Plus, sweet potatoes require minimal preparation time to bring out their best flavor – just cut them into fries shape and bake!

The combination of rosemary, black pepper, honey, and coconut oil adds an additional layer of flavor that elevates these fries from ordinary to extraordinary. With such an easy-to-prepare yet nutrient-packed snack like this one in your arsenal, you won’t ever feel guilty about indulging in a tasty treat again!
peeled raw sweet potato on cutting board

Coconut Oil

Coconut oil is an essential ingredient in this recipe for Herbed Honey Sweet Potato Fries. Not only does it add a delicious, nutty flavor to the fries, but it also provides many health benefits.

Coconut oil is known for its anti-inflammatory properties and can help reduce the risk of chronic illnesses like heart disease and diabetes. It contains fatty acids that can help reduce inflammation in the body, which can lower the risk of chronic illnesses such as heart disease and diabetes.

Coconut oil also helps promote brain function, energy levels, and cholesterol balance. Additionally, coconut oil increases your body’s metabolism rate, which helps you burn fat faster!

Fresh Rosemary

Rosemary is an essential ingredient in this recipe for Herbed Honey Sweet Potato Fries. Not only does it add a delicious, earthy flavor to the fries, but it also provides many health benefits.

Rosemary is known for its anti-inflammatory properties and can help reduce the risk of chronic illnesses like heart disease and diabetes. It’s rich in antioxidants that promote brain function, energy levels, and cholesterol balance.

Plus, rosemary has been shown to increase your body’s metabolism rate which helps you burn fat faster! With all these amazing benefits – plus its delicious taste – there’s no wonder why rosemary should be part of every healthy diet!

Honey

Honey is an essential ingredient in this recipe for Herbed Honey Sweet Potato Fries. Not only does it add a delicious, sweet flavor to the fries, but it also provides many health benefits.

Honey is known for its anti-inflammatory properties and can help reduce the risk of chronic illnesses like heart disease and diabetes. It’s rich in antioxidants that promote brain function, energy levels, and cholesterol balance.

Plus, honey has been shown to increase your body’s metabolism rate which helps you burn fat faster! With all these amazing benefits – plus its delicious taste – there’s no wonder why honey should be part of every healthy diet!

Salt

Salt is an essential ingredient in this recipe for Herbed Honey Sweet Potato Fries. Not only does it add flavor to the fries, but it also provides many health benefits. Salt helps to balance out flavors and gives dishes a more rounded taste. It also helps preserve food, which is why it’s been used as a preservative since ancient times.

In addition, salt can help reduce inflammation in the body and may even have some anti-bacterial properties that can help protect against infection. With all these amazing benefits – plus its delicious taste – there’s no wonder why salt should be part of every healthy diet!

Black Pepper

Black pepper is an essential ingredient in this recipe for Herbed Honey Sweet Potato Fries. Not only does it add a delicious, spicy flavor to the fries, but it also provides many health benefits.

Black pepper contains piperine which has been known to reduce inflammation and help improve digestion. It’s rich in antioxidants that promote brain function, energy levels, and cholesterol balance.

Plus, black pepper has been shown to increase your body’s metabolism rate which helps you burn fat faster! With all these amazing benefits – plus its delicious taste – there’s no wonder why black pepper should be part of every healthy diet!

Substitutions

When it comes to the Herbed Honey Sweet Potato Fries recipe, there are a few substitutions that can be made in order to adjust the flavor of the dish.

For example, if you don’t have any fresh rosemary on hand, you can substitute dry rosemary for an equally delicious result.

Additionally, if you prefer a spicier flavor or want to switch things up, any type of pepper can be used as a substitution for black pepper in this recipe. With these simple swaps and adjustments, you can create your own unique version of Herbed Honey Sweet Potato Fries!
herbed honey sweet potato fries

Herbed Honey Sweet Potato Fries Recipe

Yield: 4 servings

Instructions

Are you ready to make some delicious Herbed Honey Sweet Potato Fries? Let’s get started with a list of all the ingredients you’ll need:

2 lbs of sweet potatoes, washed and cut into french fry-size sticks
2 tablespoons of melted coconut oil
2 tablespoons of fresh rosemary, coarsely chopped
3 tablespoons of fresh honey
1 teaspoon of salt
1 teaspoon of freshly ground black pepper (we recommend using Tellicherry Peppercorns for maximum flavor)

Now that you have all of your ingredients ready, it’s time to start cooking!

  1. Preheat your oven to 450°F (230°C).
  2. Wash, peel and cut the sweet potatoes into fries.
  3. raw sweet potato fries ready to season

  4. Take your sweet potato sticks and place them on a baking sheet that has been lined with foil, parchment paper, or a Silpat.
  5. Drizzle the melted coconut oil over the sweet potatoes, making sure they are well coated.
  6. Sprinkle the rosemary, salt, and black pepper over the sweet potatoes, and give them a good mix to make sure all of the ingredients are evenly distributed.
  7. Next, drizzle the honey over the sweet potatoes, making sure to get it on as many fries as possible.
  8. Place your baking sheet in the oven and bake for 20-25 minutes, or until the sweet potatoes are crispy and browned on the outside.
  9. When your fries are done, take them out of the oven and let them cool for a minute or two.
  10. Serve your delicious Herbed Honey Sweet Potato Fries with your favorite dipping sauce and enjoy!
Did you know? Did you know that rosemary can help improve your memory and concentration? It’s true! Plus, it’s full of antioxidants that can help protect your body from damage caused by free radicals. And honey? Well, honey is just amazing. Not only does it taste delicious, but it’s also full of antibacterial and anti-inflammatory properties that can help keep you healthy.

Nutrition

Now, let’s take a closer look at the nutrition of these tasty Herbed Honey Sweet Potato Fries. One serving, which is roughly a quarter of the recipe, contains approximately 283 calories. This serving size also contains 41 grams of carbohydrates, 13 grams of fat, and 2 grams of protein.

While the calorie count might seem a bit high, keep in mind that the majority of the fats come from heart-healthy coconut oil, and the carbohydrates come from nutrient-rich sweet potatoes and honey. Additionally, sweet potatoes are a great source of fiber, vitamins A and C, as well as potassium.

All in all, this recipe is a great way to enjoy a delicious snack while also getting some important nutrients into your diet. So go ahead and indulge in these Herbed Honey Sweet Potato Fries – your taste buds (and your body) will thank you!

Storage instructions

Herbed Honey Sweet Potato Fries are a delicious and healthy snack that can be enjoyed anytime. But if you have any leftovers, it’s important to store them properly so they stay fresh for as long as possible. Here are some tips on how to store your Herbed Honey Sweet Potato Fries:

First of all, make sure to let the fries cool completely before putting them away in an airtight container or zip-top bag. This will help keep out moisture and prevent spoilage. It’s also best to store the fries in the refrigerator, where they should last up to five days if sealed properly. If you want them to last even longer, you can freeze them for up to three months. Just make sure that when freezing, place wax paper between each layer of fries so they don’t stick together!

These storage instructions are easy enough that anyone can follow them – just remember not to leave your sweet potato fries out at room temperature for too long or else they may spoil quickly! With these tips in mind, you’ll be able to enjoy your Herbed Honey Sweet Potato Fries whenever you please without worrying about wastefulness or food safety issues.

Conclusion

Herbed Honey Sweet Potato Fries are an incredibly delicious and healthy snack that can be enjoyed anytime. Not only do they taste amazing, but they’re also packed with vitamins, minerals, antioxidants, anti-inflammatory properties, and more!

Plus, following the simple storage instructions we’ve provided will help you enjoy your Herbed Honey Sweet Potato Fries for longer without worrying about spoilage or food safety issues. So why not give these tasty treats a try – your body (and taste buds) will thank you!

We’d love to hear what you think of this recipe in the comments below, so don’t forget to leave us a comment after trying it out. Enjoy!
herbed honey sweet potato fries with thyme

FAQ Herbed Honey Sweet Potato Fries

1. What makes sweet potatoes a healthy choice for this recipe?
Sweet potatoes are loaded with fiber, vitamins A and C, and potassium. They also have a lower glycemic index compared to regular potatoes, helping to regulate blood sugar levels.

2. Is coconut oil a better choice than other oils for this recipe?
Yes, coconut oil is a healthier choice because it contains medium-chain fatty acids (MCFAs), which are easier for the body to digest and can help boost metabolism.

3. Can I replace honey with another sweetener in this recipe?
Yes, you can substitute honey with maple syrup or agave nectar for a vegan option. However, keep in mind that these sweeteners may have a different flavor profile.

4. How long do these Herbed Honey Sweet Potato Fries last in the fridge?
If stored in an airtight container, these fries can last up to five days in the refrigerator. For longer storage, freeze the fries for up to three months.

5. What are the health benefits of black pepper?
Black pepper contains piperine, which aids in digestion and has anti-inflammatory properties. It can also increase the bioavailability of other nutrients in the body.

6. Can I use other herbs besides rosemary and thyme in this recipe?
Yes, you can use other herbs, such as oregano or basil, to give the fries a different flavor profile. However, keep in mind that not all herbs pair well with sweet potatoes.

7. How many calories are in one serving of Herbed Honey Sweet Potato Fries?
One serving, which is roughly a quarter of the recipe, contains approximately 283 calories. However, most of the fats come from heart-healthy coconut oil and the carbohydrates come from nutrient-rich sweet potatoes and honey.

Herbed Honey Sweet Potato Fries Printable Recipe

herbed honey sweet potato fries
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Herbed Honey Sweet Potato Fries

Budget101.com by Melissa 'Liss' Burnell
Indulge in a delectable snack that combines the wholesome goodness of sweet potatoes with the natural sweetness of honey and aromatic herbs. Natures Candy's Herbed Honey Sweet Potato Fries are a perfect blend of crispy texture and fragrant flavors.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dinner, Side Dish, Snack
Cuisine American, Mediterranean
Servings 4
Calories 305 kcal

Ingredients
  

  • 2 lbs sweet potatoes (wash & cut into french fry size sticks)
  • 2 tablespoons coconut oil (melted)
  • 2 tablespoons Rosemary (Fresh, coarsely chopped)
  • 3 tablespoons honey
  • 1 teaspoon salt
  • 1 teaspoon black pepper, freshly ground (we use Tellicherry Peppercorns for this)

Instructions
 

  • Preheat the oven to 400F.
  • In a small bowl, combine the melted coconut oil, honey, rosemary, salt, and black pepper.
    2 tablespoons coconut oil
    2 tablespoons Rosemary
    3 tablespoons honey
    1 teaspoon salt
    1 teaspoon black pepper, freshly ground
  • Place the cut sweet potatoes in a gallon-size ziploc bag or large bowl.
    2 lbs sweet potatoes
  • Pour the seasonings over the fries. Toss gently to evenly coat
  • Arrange the fries in a single layer on the prepared baking sheet. Bake for 25 minutes, remove from oven, flip the fries return the fries to the oven, and bake 12-18 minutes more, or until fries are brown & crisp.

Notes

When it comes to cooking with herbs, it's important to know the difference between using fresh and dried varieties. Luckily, converting between the two is easy with this simple formula: for every 1 tablespoon of fresh herbs in a recipe, you can substitute 1 teaspoon of dried herbs. Conversely, if the recipe calls for 1 tablespoon of dried herbs, you'll need to use three times as much - or 3 tablespoons - of fresh herbs.
Recipe Size Alteration Note

If you altered the ingedients above by doubling or tripling the recipe, you may also need to change the pan/dish size and adjust the cooking/baking time.

Nutrition

Serving: 1gCalories: 305kcalCarbohydrates: 59gProtein: 4gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 707mgPotassium: 782mgFiber: 7gSugar: 22gVitamin A: 32207IUVitamin C: 6mgCalcium: 82mgIron: 2mgNet Carbs: 52g
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See Also:

Sweet Potato Fries with Garden Garlic Seasoning
Crispy Garlic Romano Sweet Potato Fries
Savory Cumin Cilantro Sweet Potato Fries

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