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Low-Cal French Dressing Mix

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1/4 tsp onion powder
1 tsp dried basil
4 T. parsley flakes
2 T green pepper flakes
1 1/2 tsp black pepper
1 T. MSG (optional)

Measure all ingredients into a Ziploc Bag. Shake well, transfer to vacuum seal bag, seal and store up to a year.

To Use:
Measure the following into a blender and whip for 40 seconds, or until well blended. Chill prior to serving
2 T. Mix
3/4 c. V8 juice or Tomato juice
4 T. lemon juice and
1/4 tsp. horseradish (optional)

Melissa 'Liss' Burnell, Founder of Budget101

👩‍🍳 About the Author

Melissa "Liss" Burnell started Budget101.com in 2001 because she needed it to exist — not because she saw a market opportunity. She was feeding a family of four on under $200 a month, and people kept asking how, so she started writing everything down.

That turned into 25 years of recipes, debt-busting strategies, and DIY content — including figuring out how to make 128 loads of laundry detergent for less than $2. Millions of families have quietly used this site to stretch a dollar without feeling like they're sacrificing anything. She's also the author of two bestselling budget cooking ebooks, available on Amazon.

📚 More on the About page, or find her on Pinterest, Instagram, and Facebook.

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