1 lb. barley flour contains gluten
1 lb. potato starch flour
(not plain potato flour)
1 lb. fine-ground maize flour
6 tsp. bread soda
3 tsp. cream of tartar
Combine all into a bowl or container, blending well. Store as you would any flour. Use as a substitute for white wheat flour.
* Caution: Read labels. *
Some products have hidden wheat or gluten ingredients.
Melissa “Liss” Burnell is the founder of Budget101.com, a trusted frugal living resource online since 2001. With over 25 years of hands-on experience in meal planning, debt reduction, and DIY homemaking, she’s helped millions of families live well for less.
A mother of two, Liss first made waves by cutting her family’s grocery bill to under $200/month—then teaching others how to do the same. She is the author of two bestselling ebooks on feeding a family on a tight budget, available on Amazon.
📚 Learn more on the About page, or connect with Liss on Pinterest, Instagram, or Facebook.
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