* Use only after cooking or in uncooked dishes. (Sugar equivalents for various brand names of sugar substitutes are listed for your convenience only and not as an endorsement).
If you’re diabetic or simply watching your intake of sugar, here are the most common sugar replacements as well as how much of the product to use to achieve the correct level of sweetness in your favorite recipes.
At the bottom of this page, we’ve provided a Keto sweetener conversion chart as well. A couple of notes, tsp equals teaspoon. A lowercase t in a recipe also indicates a teaspoon measurement. The use of a capital T or TBS or TBSP indicates tablespoon.
Brand Name
- Adolph’s (powder) Substitution For Sugar
- Equal (powder)*
- Fasweet (liquid)
- Splenda Sugar Blend or Brown Sugar Blend
- Sucaryl (liquid)
- Sugar Twin (powder)
- Sugar Twin, Brown (powder)
- Superose (liquid)
- Sweet N’ Low (powder)
- Sweet N’ Low, Brown (powder)
- Sweet Magic (powder)
- Sweet One
- Sweet-10 Zero-Cal (liquid)
Adolph’s (powder) Substitution For Sugar
2 shakes of jar = 1 rounded tsp sugar
1/4 tsp =1 tbs sugar
1 tsp =1/4 cup sugar
2 1/2 tsp =2/3 cup sugar
1 tbs =3/4 cup sugar
4 tsp =1 cup sugar
Bochasweet Granulated or Powdered
The measurement is equal at a one to one (1:1) ratio.
Equal (powder)*
1 pkt= 2 tsp of sugar
Fasweet (liquid):
1/8 tsp= 1 tsp sugar
1/4 tsp= 2 tsp sugar
1/3 tsp= 1 tbs sugar
1 tbs= 1/2 cup sugar
2 tbs= 1 cup sugar
Splenda Granulated-
The measurement is equal.
Splenda Packets:
2 tsp = 1 packet
1 Tbs = 1 1/2 packets
1/8 c. = 3 packets
1/4 c. = 6 packets
1/3 c. = 8 packets
1/2 c. = 12 packets
2/3 c. = 16 packets
3/4 c. = 18 packets
1 c. = 24 packets
Splenda Sugar Blend or Brown Sugar Blend
(Sugar) Splenda Sugar Blend
1 tsp = 1/2 tsp
1/4 c. = 1/8 cup
1/3 c. = 8 tsp
1/2 c. = 1/4 c.
2/3 c. = 1/3 c.
3/4 c. = 6 TBS
1 cup = 1/2 cup
Sucaryl (liquid)
1/8 tsp= 1 tsp sugar
1/3 tsp= 1 tbs sugar
1/2 tsp= 4 tsps sugar
1 1/2 tsp= 1/4 cup sugar
1 tbs= 1/2 cup sugar
Superose (liquid) :
4 drops= 1 tsp sugar
1/8 tsp= 2 tsps sugar
1/8 tsp + 4 drop=s 1 tbs sugar
1 1/2 tsps= 1/4 cup sugar
1 tbs= 1/2 cup sugar
Sugar Twin (powder)
1 tsp= 1 tsp sugar
Sugar Twin, Brown (powder)
1 tsp= 1 tsp brown sugar
Sweet N’ Low (powder)
1/10 tsp= 1 tsp sugar
1 pkt= 2 tsps sugar
1/3 tsp= 1 tbs
1 tsp= 1/4 cup sugar
1 1/4 tsp= 1/3 cup sugar
2 tsps= 1/2 cup sugar
4 tsps= 1 cup sugar
Sweet N’ Low, Brown (powder):
1/4 tsp= 1 Tbs brown sugar
1 tsp= 1/4 cup brown sugar
1 1/3 tsps= 1/3 cup brown sugar
2 tsps= 1/2 cup brown sugar
4 tsps= 1 cup brown sugar
Sweet’ner (powder) :
1 pkt= 2 tsp sugar
Sweet Magic (powder) :
1 pkt= 2 tsp sugar
Sweet One (powder) :
1 pkt= 2 tsps sugar
3 pkts= 1/4 cup sugar
4 pkts= 1/3 cup sugar
6 pkts= 1/2 cup sugar
12 pkts= 1 cup sugar
Sweet-10 (liquid) :
10 drops= 1 tsp sugar
1/2 tsp= 4 tsps sugar
1 1/2 tsps= 1/4 cup sugar
1 tbs= 1/2 cup sugar
2 tbs= 1 cup sugar
Zero-Cal (liquid) :
10 drops= 1 tsp sugar
30 drops= 1 tbs sugar
3/4 tsp= 2 tbs sugar
1 tbs= 1/2 cup sugar
2 tbs= 1 cup sugar
From: All New Cookbook For Diabetics And Their Families Table of Equivalents for Sugar Substitutes
Natural Keto Sweetener Conversions
There are a lot of keto-friendly sweeteners out there, but figuring out how much to use in a recipe can be confusing, if not exhausting! Here’s are the handy equivalents.
SUGAR | 1 TSP | 1 TBSP | 1/4 CUP | 1/3 CUP | 1/2 CUP | 1 CUP |
---|---|---|---|---|---|---|
Allulose (any brand) | 1 1/4 tsp | 1 Tbsp + 1 tsp | 1/3 cup | 1/3 cup + 2 Tbsp | 2/3 cup | 1 1/3 cup |
1 1/4 tsp | 1 Tbsp + 1 tsp | 1/3 cup | 1/3 cup + 2 Tbsp | 2/3 cup | 1 1/3 cup | |
1 tsp | 1 Tbsp | 1/4 cup | 1/3 cup | 1/2 cup | 1 cup | |
Besti Erythritol | 1 1/4 tsp | 1 Tbsp + 1 tsp | 1/3 cup | 1/3 cup + 2 Tbsp | 2/3 cup | 1 1/3 cup |
Besti Monk Fruit Erythritol Blend | 1 tsp | 1 Tbsp | 1/4 cup | 1/3 cup | 1/2 cup | 1 cup |
SUGAR | 1 TSP | 1 TBSP | 1/4 CUP | 1/3 CUP | 1/2 CUP | 1 CUP |
1 tsp | 1 Tbsp | 1/4 cup | 1/3 cup | 1/2 cup | 1 cup | |
1 1/4 tsp | 1 Tbsp + 1 tsp | 1/3 cup | 1/3 cup + 2 Tbs | 2/3 cup | 1 1/3 cup | |
Just Like Sugar Table Top | 1 tsp | 1 Tbsp | 1/4 cup | 1/3 cup | 1/2 cup | 1 cup |
1 tsp | 1 Tbsp | 1/4 cup | 1/3 cup | 1/2 cup | 1 cup | |
MonkSweet Plus | 1/2 tsp | 1 1/2 tsp | 2 Tbsp | 2 Tbsp + 2 tsp | 1/4 cup | 1/2 cup |
NuNaturals NuStevia Stevia Extract | – | – | 3/16 tsp | 1/4 tsp | 3/8 tsp | 3/4 tsp |
SUGAR | 1 TSP | 1 TBSP | 1/4 CUP | 1/3 CUP | 1/2 CUP | 1 CUP |
Natural Mate All-Purpose Blend | 3/8 tsp | 1 1/8 tsp | 1 Tbsp + 1 1/2 tsp | 2 Tbsp | 3 Tbsp | 6 Tbsp |
NuNaturals NuStevia Liquid Stevia | 3/8 tsp | 3/8 tsp | 1 1/2 tsp | 2 tsp | 3 tsp | 2 Tbsp |
Pure Monk | – | – | 1/6 tsp | 1/4 tsp | 1/3 tsp | 2/3 tsp |
1/2 tsp | 1 1/2 tsp | 2 Tbsp | 2 Tbsp + 2 tsp | 1/4 cup | 1/2 cup | |
Sukrin:1 | 1 tsp | 1 Tbsp | 1/4 cup | 1/3 cup | 1/2 cup | 1 cup |
Swanson Purelo Lo Han Sweetener | – | 1/4 tsp | 3/4 tsp | 1 tsp | 1/12 tsp | 3 tsp |
SUGAR | 1 TSP | 1 TBSP | 1/4 CUP | 1/3 CUP | 1/2 CUP | 1 CUP |
SweetLeaf Sweet Drops Liquid Stevia | – | 1/8 tsp | 1/2 tsp | 2/3 tsp | 1 tsp | 2 tsp |
Swerve | 1 tsp | 1 Tbsp | 1/4 cup | 1/3 cup | 1/2 cup | 1 cup |
THM Sweet Blend | – | 1/2 tsp | 2 tsp | 1 Tbsp | 1 Tbsp +2 tsp | 3 Tbsp |
THM Gentle Sweet | 1/3 tsp | 1 tsp | 1 Tbsp + 1 tsp | 2 Tbsp | 3 Tbsp + 1 tsp | 6 Tbsp |
Truvia Spoonable | 1/2 tsp | 1 1/4 tsp | 1 Tbsp + 2 tsp | 2 Tbsp + 1 tsp | 3 1/2 Tbsp | 1/3 + 1 1/2 Tbsp |
Xylitol (any brand) | 1 tsp | 1 Tbsp | 1/4 cup | 1/3 cup | 1/2 cup | 1 cup |
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