Sugar Equivalents

* Use only after cooking or in uncooked dishes. (Sugar equivalents for various brand names of sugar substitutes are listed for your convenience only and not as an endorsement).

We currently do not Endorse the use of ANY Faux/Fake Sugar substitutes, we do recommend Stevia, Cane Sugar and Homegrown Beet Sugar (which unfortunately is NOT a good option for diabetics).

Brand Name

• Adolph’s (powder) Substitution For Sugar
• Equal (powder)*
• Fasweet (liquid)
• Splenda Sugar Blend or Brown Sugar Blend
• Sucaryl (liquid)
• Sugar Twin (powder)
• Sugar Twin, Brown (powder)
• Superose (liquid)
• Sweet N’ Low (powder)
• Sweet N’ Low, Brown (powder)
• Sweet Magic (powder)
• Sweet One
• Sweet-10 Zero-Cal (liquid)

Adolph’s (powder) Substitution For Sugar

2 shakes of jar = 1 rounded tsp sugar
1/4 tsp =1 tbs sugar
1 tsp =1/4 cup sugar
2 1/2 tsps =2/3 cup sugar
1 tbs =3/4 cup sugar
4 tsps =1 cup sugar

Equal (powder)*

1 pkt= 2 tsps

Fasweet (liquid):

1/8 tsp= 1 tsp sugar
1/4 tsp= 2 tsps sugar
1/3 tsp= 1 tbs sugar
1 tbs= 1/2 cup sugar
2 tbs= 1 cup sugar

Splenda Granulated-

The measurement is equal.

Splenda Packets:

2 tsp = 1 packet
1 Tbs = 1 1/2 packets
1/8 c. = 3 packets
1/4 c. = 6 packets
1/3 c. = 8 packets
1/2 c. = 12 packets
2/3 c. = 16 packets
3/4 c. = 18 packets
1 c. = 24 packets

Splenda Sugar Blend or Brown Sugar Blend
(Sugar) Splenda Sugar Blend
1 tsp = 1/2 tsp
1/4 c. = 1/8 cup
1/3 c. = 8 tsp
1/2 c. = 1/4 c.
2/3 c. = 1/3 c.
3/4 c. = 6 TBS
1 cup = 1/2 cup

Sucaryl (liquid)

1/8 tsp= 1 tsp sugar
1/3 tsp= 1 tbs sugar
1/2 tsp= 4 tsps sugar
1 1/2 tsp= 1/4 cup sugar
1 tbs= 1/2 cup sugar

Superose (liquid) :

4 drops= 1 tsp sugar
1/8 tsp= 2 tsps sugar
1/8 tsp + 4 drop=s 1 tbs sugar
1 1/2 tsps= 1/4 cup sugar
1 tbs= 1/2 cup sugar

Sugar Twin (powder)

1 tsp= 1 tsp sugar

Sugar Twin, Brown (powder)

1 tsp= 1 tsp brown sugar

Sweet N’ Low (powder)

1/10 tsp= 1 tsp sugar
1 pkt= 2 tsps sugar
1/3 tsp= 1 tbs
1 tsp= 1/4 cup sugar
1 1/4 tsp= 1/3 cup sugar
2 tsps= 1/2 cup sugar
4 tsps= 1 cup sugar

Sweet N’ Low, Brown (powder) :

1/4 tsp= 1 Tbs brown sugar
1 tsp= 1/4 cup brown sugar
1 1/3 tsps= 1/3 cup brown sugar
2 tsps= 1/2 cup brown sugar
4 tsps= 1 cup brown sugar

Sweet’ner (powder) :

1 pkt= 2 tsp sugar

Sweet Magic (powder) :

1 pkt= 2 tsp sugar

Sweet One (powder) :

1 pkt= 2 tsps sugar
3 pkts= 1/4 cup sugar
4 pkts= 1/3 cup sugar
6 pkts= 1/2 cup sugar
12 pkts= 1 cup sugar

Sweet-10 (liquid) :

10 drops= 1 tsp sugar
1/2 tsp= 4 tsps sugar
1 1/2 tsps= 1/4 cup sugar
1 tbs= 1/2 cup sugar
2 tbs= 1 cup sugar

Zero-Cal (liquid) :
10 drops= 1 tsp sugar
30 drops= 1 tbs sugar
3/4 tsp= 2 tbs sugar
1 tbs= 1/2 cup sugar
2 tbs= 1 cup sugar

From: All New Cookbook For Diabetics And Their Families Table of Equivalents for Sugar Substitutes
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