Sugar Equivalents

* Use only after cooking or in uncooked dishes. (Sugar equivalents for various brand names of sugar substitutes are listed for your convenience only and not as an endorsement).sugar-equivalents

We currently do not Endorse the use of ANY Faux/Fake Sugar substitutes, we do recommend Stevia, Cane Sugar and Homegrown Beet Sugar (which unfortunately is NOT a good option for diabetics).

Brand Name

  • Adolph’s (powder) Substitution For Sugar
  • Equal (powder)*
  • Fasweet (liquid)
  • Splenda Sugar Blend or Brown Sugar Blend
  • Sucaryl (liquid)
  • Sugar Twin (powder)
  • Sugar Twin, Brown (powder)
  • Superose (liquid)
  • Sweet N’ Low (powder)
  • Sweet N’ Low, Brown (powder)
  • Sweet Magic (powder)
  • Sweet One
  • Sweet-10 Zero-Cal (liquid)

Adolph’s (powder) Substitution For Sugar

2 shakes of jar = 1 rounded tsp sugar
1/4 tsp =1 tbs sugar
1 tsp =1/4 cup sugar
2 1/2 tsps =2/3 cup sugar
1 tbs =3/4 cup sugar
4 tsps =1 cup sugar

Equal (powder)*

1 pkt= 2 tsps

Fasweet (liquid):

1/8 tsp= 1 tsp sugar
1/4 tsp= 2 tsps sugar
1/3 tsp= 1 tbs sugar
1 tbs= 1/2 cup sugar
2 tbs= 1 cup sugar

Splenda Granulated-

The measurement is equal.

Splenda Packets:

2 tsp = 1 packet
1 Tbs = 1 1/2 packets
1/8 c. = 3 packets
1/4 c. = 6 packets
1/3 c. = 8 packets
1/2 c. = 12 packets
2/3 c. = 16 packets
3/4 c. = 18 packets
1 c. = 24 packets

Splenda Sugar Blend or Brown Sugar Blend
(Sugar) Splenda Sugar Blend
1 tsp = 1/2 tsp
1/4 c. = 1/8 cup
1/3 c. = 8 tsp
1/2 c. = 1/4 c.
2/3 c. = 1/3 c.
3/4 c. = 6 TBS
1 cup = 1/2 cup

Sucaryl (liquid)

1/8 tsp= 1 tsp sugar
1/3 tsp= 1 tbs sugar
1/2 tsp= 4 tsps sugar
1 1/2 tsp= 1/4 cup sugar
1 tbs= 1/2 cup sugar

Superose (liquid) :

4 drops= 1 tsp sugar
1/8 tsp= 2 tsps sugar
1/8 tsp + 4 drop=s 1 tbs sugar
1 1/2 tsps= 1/4 cup sugar
1 tbs= 1/2 cup sugar

Sugar Twin (powder)

1 tsp= 1 tsp sugar

Sugar Twin, Brown (powder)

1 tsp= 1 tsp brown sugar

Sweet N’ Low (powder)

1/10 tsp= 1 tsp sugar
1 pkt= 2 tsps sugar
1/3 tsp= 1 tbs
1 tsp= 1/4 cup sugar
1 1/4 tsp= 1/3 cup sugar
2 tsps= 1/2 cup sugar
4 tsps= 1 cup sugar

Sweet N’ Low, Brown (powder) :

1/4 tsp= 1 Tbs brown sugar
1 tsp= 1/4 cup brown sugar
1 1/3 tsps= 1/3 cup brown sugar
2 tsps= 1/2 cup brown sugar
4 tsps= 1 cup brown sugar

Sweet’ner (powder) :

1 pkt= 2 tsp sugar

Sweet Magic (powder) :

1 pkt= 2 tsp sugar

Sweet One (powder) :

1 pkt= 2 tsps sugar
3 pkts= 1/4 cup sugar
4 pkts= 1/3 cup sugar
6 pkts= 1/2 cup sugar
12 pkts= 1 cup sugar

Sweet-10 (liquid) :

10 drops= 1 tsp sugar
1/2 tsp= 4 tsps sugar
1 1/2 tsps= 1/4 cup sugar
1 tbs= 1/2 cup sugar
2 tbs= 1 cup sugar

Zero-Cal (liquid) :
10 drops= 1 tsp sugar
30 drops= 1 tbs sugar
3/4 tsp= 2 tbs sugar
1 tbs= 1/2 cup sugar
2 tbs= 1 cup sugar

From: All New Cookbook For Diabetics And Their Families Table of Equivalents for Sugar Substitutes
​© Can Stock Photo Inc. / radiantskies

About Liss 4051 Articles
Melissa Burnell, known to her friends and fans as "Liss," grew up in Southern Maine, now residing in sunny South Carolina. As a busy Wife, Mother of two sons, an avid photographer, and self-employed entrepreneur, Liss understands the value of both time and money.

3 Comments

  1. Stevia Conversion Chart

    [TH=”align: left”]Sugar amount[/TH]
    [TH=”align: left”]Equivalent Stevia powdered extract[/TH]
    [TH=”align: left”]Equivalent Stevia liquid concentrate[/TH]

    1 cup1 teaspoon1 teaspoon
    1 tablespoon1/4 teaspoon6 to 9 drops
    1 teaspoonA pinch to 1/16 teaspoon2 to 4 drops

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