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Sugar Equivalents & Keto Sweetener Conversion Chart

* Use only after cooking or in uncooked dishes. (Sugar equivalents for various brand names of sugar substitutes are listed for your convenience only and not as an endorsement).sugar-equivalents

If you’re diabetic or simply watching your intake of sugar, here are the most common sugar replacements as well as how much of the product to use to achieve the correct level of sweetness in your favorite recipes.

At the bottom of this page, we’ve provided a Keto sweetener conversion chart as well. A couple of notes, tsp equals teaspoon. A lowercase t in a recipe also indicates a teaspoon measurement. The use of a capital T or TBS or TBSP indicates tablespoon.

Brand Name

  • Adolph’s (powder) Substitution For Sugar
  • Equal (powder)*
  • Fasweet (liquid)
  • Splenda Sugar Blend or Brown Sugar Blend
  • Sucaryl (liquid)
  • Sugar Twin (powder)
  • Sugar Twin, Brown (powder)
  • Superose (liquid)
  • Sweet N’ Low (powder)
  • Sweet N’ Low, Brown (powder)
  • Sweet Magic (powder)
  • Sweet One
  • Sweet-10 Zero-Cal (liquid)

Adolph’s (powder) Substitution For Sugar

2 shakes of jar = 1 rounded tsp sugar
1/4 tsp =1 tbs sugar
1 tsp =1/4 cup sugar
2 1/2 tsp =2/3 cup sugar
1 tbs =3/4 cup sugar
4 tsp =1 cup sugar

Bochasweet Granulated or Powdered

The measurement is equal at a one to one (1:1) ratio.

Equal (powder)*

1 pkt= 2 tsp of sugar

Fasweet (liquid):

1/8 tsp= 1 tsp sugar
1/4 tsp= 2 tsp sugar
1/3 tsp= 1 tbs sugar
1 tbs= 1/2 cup sugar
2 tbs= 1 cup sugar

Splenda Granulated-

The measurement is equal.

Splenda Packets:

2 tsp = 1 packet
1 Tbs = 1 1/2 packets
1/8 c. = 3 packets
1/4 c. = 6 packets
1/3 c. = 8 packets
1/2 c. = 12 packets
2/3 c. = 16 packets
3/4 c. = 18 packets
1 c. = 24 packets

Splenda Sugar Blend or Brown Sugar Blend

(Sugar) Splenda Sugar Blend
1 tsp = 1/2 tsp
1/4 c. = 1/8 cup
1/3 c. = 8 tsp
1/2 c. = 1/4 c.
2/3 c. = 1/3 c.
3/4 c. = 6 TBS
1 cup = 1/2 cup

Sucaryl (liquid)

1/8 tsp= 1 tsp sugar
1/3 tsp= 1 tbs sugar
1/2 tsp= 4 tsps sugar
1 1/2 tsp= 1/4 cup sugar
1 tbs= 1/2 cup sugar

Superose (liquid) :

4 drops= 1 tsp sugar
1/8 tsp= 2 tsps sugar
1/8 tsp + 4 drop=s 1 tbs sugar
1 1/2 tsps= 1/4 cup sugar
1 tbs= 1/2 cup sugar

Sugar Twin (powder)

1 tsp= 1 tsp sugar

Sugar Twin, Brown (powder)

1 tsp= 1 tsp brown sugar

Sweet N’ Low (powder)

1/10 tsp= 1 tsp sugar
1 pkt= 2 tsps sugar
1/3 tsp= 1 tbs
1 tsp= 1/4 cup sugar
1 1/4 tsp= 1/3 cup sugar
2 tsps= 1/2 cup sugar
4 tsps= 1 cup sugar

Sweet N’ Low, Brown (powder):

1/4 tsp= 1 Tbs brown sugar
1 tsp= 1/4 cup brown sugar
1 1/3 tsps= 1/3 cup brown sugar
2 tsps= 1/2 cup brown sugar
4 tsps= 1 cup brown sugar

Sweet’ner (powder) :

1 pkt= 2 tsp sugar

Sweet Magic (powder) :

1 pkt= 2 tsp sugar

Sweet One (powder) :

1 pkt= 2 tsps sugar
3 pkts= 1/4 cup sugar
4 pkts= 1/3 cup sugar
6 pkts= 1/2 cup sugar
12 pkts= 1 cup sugar

Sweet-10 (liquid) :

10 drops= 1 tsp sugar
1/2 tsp= 4 tsps sugar
1 1/2 tsps= 1/4 cup sugar
1 tbs= 1/2 cup sugar
2 tbs= 1 cup sugar

Zero-Cal (liquid) :

10 drops= 1 tsp sugar
30 drops= 1 tbs sugar
3/4 tsp= 2 tbs sugar
1 tbs= 1/2 cup sugar
2 tbs= 1 cup sugar

From: All New Cookbook For Diabetics And Their Families Table of Equivalents for Sugar Substitutes

Natural Keto Sweetener Conversions

There are a lot of keto-friendly sweeteners out there, but figuring out how much to use in a recipe can be confusing, if not exhausting! Here’s are the handy equivalents.

SUGAR
1 TSP
1 TBSP
1/4 CUP
1/3 CUP
1/2 CUP
1 CUP
Allulose (any brand)
1 1/4 tsp
1 Tbsp + 1 tsp
1/3 cup
1/3 cup + 2 Tbsp
2/3 cup
1 1/3 cup
1 1/4 tsp
1 Tbsp + 1 tsp
1/3 cup
1/3 cup + 2 Tbsp
2/3 cup
1 1/3 cup
1 tsp
1 Tbsp
1/4 cup
1/3 cup
1/2 cup
1 cup
Besti Erythritol
1 1/4 tsp
1 Tbsp + 1 tsp
1/3 cup
1/3 cup + 2 Tbsp
2/3 cup
1 1/3 cup
Besti Monk Fruit Erythritol Blend
1 tsp
1 Tbsp
1/4 cup
1/3 cup
1/2 cup
1 cup
SUGAR
1 TSP
1 TBSP
1/4 CUP
1/3 CUP
1/2 CUP
1 CUP
1 tsp
1 Tbsp
1/4 cup
1/3 cup
1/2 cup
1 cup
1 1/4 tsp
1 Tbsp + 1 tsp
1/3 cup
1/3 cup + 2 Tbs
2/3 cup
1 1/3 cup
Just Like Sugar Table Top
1 tsp
1 Tbsp
1/4 cup
1/3 cup
1/2 cup
1 cup
1 tsp
1 Tbsp
1/4 cup
1/3 cup
1/2 cup
1 cup
MonkSweet Plus
1/2 tsp
1 1/2 tsp
2 Tbsp
2 Tbsp + 2 tsp
1/4 cup
1/2 cup
NuNaturals
NuStevia
Stevia Extract
3/16 tsp
1/4 tsp
3/8 tsp
3/4 tsp
SUGAR
1 TSP
1 TBSP
1/4 CUP
1/3 CUP
1/2 CUP
1 CUP
Natural Mate
All-Purpose Blend
3/8 tsp
1 1/8 tsp
1 Tbsp + 1 1/2 tsp
2 Tbsp
3 Tbsp
6 Tbsp
NuNaturals
NuStevia
Liquid Stevia
3/8 tsp
3/8 tsp
1 1/2 tsp
2 tsp
3 tsp
2 Tbsp
Pure Monk
1/6 tsp
1/4 tsp
1/3 tsp
2/3 tsp
1/2 tsp
1 1/2 tsp
2 Tbsp
2 Tbsp + 2 tsp
1/4 cup
1/2 cup
Sukrin:1
1 tsp
1 Tbsp
1/4 cup
1/3 cup
1/2 cup
1 cup
Swanson Purelo
Lo Han Sweetener
1/4 tsp
3/4 tsp
1 tsp
1/12 tsp
3 tsp
SUGAR
1 TSP
1 TBSP
1/4 CUP
1/3 CUP
1/2 CUP
1 CUP
SweetLeaf
Sweet Drops
Liquid Stevia
1/8 tsp
1/2 tsp
2/3 tsp
1 tsp
2 tsp
Swerve
1 tsp
1 Tbsp
1/4 cup
1/3 cup
1/2 cup
1 cup
THM
Sweet Blend
1/2 tsp
2 tsp
1 Tbsp
1 Tbsp +2 tsp
3 Tbsp
THM
Gentle Sweet
1/3 tsp
1 tsp
1 Tbsp + 1 tsp
2 Tbsp
3 Tbsp + 1 tsp
6 Tbsp
Truvia Spoonable
1/2 tsp
1 1/4 tsp
1 Tbsp + 2 tsp
2 Tbsp + 1 tsp
3 1/2 Tbsp
1/3 + 1 1/2 Tbsp
Xylitol (any brand)
1 tsp
1 Tbsp
1/4 cup
1/3 cup
1/2 cup
1 cup

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Complete Keto Sweetener Conversion Chart! Tired of guessing how much sweetener to use in place of other brands you don't happen to have on hand? Take the guesswork out of converting recipes #Keto #KetoSweetener #ConversionCharts #CookingCharts #BakingCharts #Budget101

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