Sugar Equivalents & Keto Sweetener Conversion Chart

* Use only after cooking or in uncooked dishes. (Sugar equivalents for various brand names of sugar substitutes are listed for your convenience only and not as an endorsement).sugar-equivalents

 If you’re diabetic or simply watching your intake of sugar, here are the most common sugar replacements as well as how much of the product to use to achieve the correct level of sweetness in your favorite recipes. 

At the bottom of this page, we’ve provided a Keto sweetener conversion chart as well.

Brand Name

  • Adolph’s (powder) Substitution For Sugar
  • Equal (powder)*
  • Fasweet (liquid)
  • Splenda Sugar Blend or Brown Sugar Blend
  • Sucaryl (liquid)
  • Sugar Twin (powder)
  • Sugar Twin, Brown (powder)
  • Superose (liquid)
  • Sweet N’ Low (powder)
  • Sweet N’ Low, Brown (powder)
  • Sweet Magic (powder)
  • Sweet One
  • Sweet-10 Zero-Cal (liquid)

Adolph’s (powder) Substitution For Sugar

2 shakes of jar = 1 rounded tsp sugar
1/4 tsp =1 tbs sugar
1 tsp =1/4 cup sugar
2 1/2 tsps =2/3 cup sugar
1 tbs =3/4 cup sugar
4 tsps =1 cup sugar

Equal (powder)*

1 pkt= 2 tsps

Fasweet (liquid):

1/8 tsp= 1 tsp sugar
1/4 tsp= 2 tsps sugar
1/3 tsp= 1 tbs sugar
1 tbs= 1/2 cup sugar
2 tbs= 1 cup sugar

Splenda Granulated-

The measurement is equal.

Splenda Packets:

2 tsp = 1 packet
1 Tbs = 1 1/2 packets
1/8 c. = 3 packets
1/4 c. = 6 packets
1/3 c. = 8 packets
1/2 c. = 12 packets
2/3 c. = 16 packets
3/4 c. = 18 packets
1 c. = 24 packets

Splenda Sugar Blend or Brown Sugar Blend

(Sugar) Splenda Sugar Blend
1 tsp = 1/2 tsp
1/4 c. = 1/8 cup
1/3 c. = 8 tsp
1/2 c. = 1/4 c.
2/3 c. = 1/3 c.
3/4 c. = 6 TBS
1 cup = 1/2 cup

Sucaryl (liquid)

1/8 tsp= 1 tsp sugar
1/3 tsp= 1 tbs sugar
1/2 tsp= 4 tsps sugar
1 1/2 tsp= 1/4 cup sugar
1 tbs= 1/2 cup sugar

Superose (liquid) :

4 drops= 1 tsp sugar
1/8 tsp= 2 tsps sugar
1/8 tsp + 4 drop=s 1 tbs sugar
1 1/2 tsps= 1/4 cup sugar
1 tbs= 1/2 cup sugar

Sugar Twin (powder)

1 tsp= 1 tsp sugar

Sugar Twin, Brown (powder)

1 tsp= 1 tsp brown sugar

Sweet N’ Low (powder)

1/10 tsp= 1 tsp sugar
1 pkt= 2 tsps sugar
1/3 tsp= 1 tbs
1 tsp= 1/4 cup sugar
1 1/4 tsp= 1/3 cup sugar
2 tsps= 1/2 cup sugar
4 tsps= 1 cup sugar

Sweet N’ Low, Brown (powder):

1/4 tsp= 1 Tbs brown sugar
1 tsp= 1/4 cup brown sugar
1 1/3 tsps= 1/3 cup brown sugar
2 tsps= 1/2 cup brown sugar
4 tsps= 1 cup brown sugar

Sweet’ner (powder) :

1 pkt= 2 tsp sugar

Sweet Magic (powder) :

1 pkt= 2 tsp sugar

Sweet One (powder) :

1 pkt= 2 tsps sugar
3 pkts= 1/4 cup sugar
4 pkts= 1/3 cup sugar
6 pkts= 1/2 cup sugar
12 pkts= 1 cup sugar

Sweet-10 (liquid) :

10 drops= 1 tsp sugar
1/2 tsp= 4 tsps sugar
1 1/2 tsps= 1/4 cup sugar
1 tbs= 1/2 cup sugar
2 tbs= 1 cup sugar

Zero-Cal (liquid) :

10 drops= 1 tsp sugar
30 drops= 1 tbs sugar
3/4 tsp= 2 tbs sugar
1 tbs= 1/2 cup sugar
2 tbs= 1 cup sugar

From: All New Cookbook For Diabetics And Their Families Table of Equivalents for Sugar Substitutes

Natural Keto Sweetner Conversions

There are a lot of keto friendly sweeteners out there, but figuring out how much to use in a recipe can be confusing, if not exhausting! Here’s are the handy equivalents.

SUGAR1 TSP1 TBSP1/4 CUP1/3 CUP1/2 CUP1 CUP
Allulose (any brand)1 1/4 tsp1 Tbsp + 1 tsp1/3 cup1/3 cup + 2 Tbsp2/3 cup1 1/3 cup
Besti Allulose1 1/4 tsp1 Tbsp + 1 tsp1/3 cup1/3 cup + 2 Tbsp2/3 cup1 1/3 cup
Besti Monk Fruit Allulose Blend1 tsp1 Tbsp1/4 cup1/3 cup1/2 cup1 cup
Besti Erythritol1 1/4 tsp1 Tbsp + 1 tsp1/3 cup1/3 cup + 2 Tbsp2/3 cup1 1/3 cup
Besti Monk Fruit Erythritol Blend1 tsp1 Tbsp1/4 cup1/3 cup1/2 cup1 cup
SUGAR1 TSP1 TBSP1/4 CUP1/3 CUP1/2 CUP1 CUP
Bochasweet1 tsp1 Tbsp1/4 cup1/3 cup1/2 cup1 cup
Erythritol (any brand)1 1/4 tsp1 Tbsp + 1 tsp1/3 cup1/3 cup + 2 Tbs2/3 cup1 1/3 cup
Just Like Sugar Table Top1 tsp1 Tbsp1/4 cup1/3 cup1/2 cup1 cup
Lakanto Monkfruit Sweetener1 tsp1 Tbsp1/4 cup1/3 cup1/2 cup1 cup
MonkSweet Plus1/2 tsp1 1/2 tsp2 Tbsp2 Tbsp + 2 tsp1/4 cup1/2 cup
NuNaturals
NuStevia
Stevia Extract
3/16 tsp1/4 tsp3/8 tsp3/4 tsp
SUGAR1 TSP1 TBSP1/4 CUP1/3 CUP1/2 CUP1 CUP
Natural Mate
All-Purpose Blend
3/8 tsp1 1/8 tsp1 Tbsp + 1 1/2 tsp2 Tbsp3 Tbsp6 Tbsp
NuNaturals
NuStevia
Liquid Stevia
3/8 tsp3/8 tsp1 1/2 tsp2 tsp3 tsp2 Tbsp
Pure Monk1/6 tsp1/4 tsp1/3 tsp2/3 tsp
Pyure All-Purpose Blend1/2 tsp1 1/2 tsp2 Tbsp2 Tbsp + 2 tsp1/4 cup1/2 cup
Sukrin:11 tsp1 Tbsp1/4 cup1/3 cup1/2 cup1 cup
Swanson Purelo
Lo Han Sweetener
1/4 tsp3/4 tsp1 tsp1/12 tsp3 tsp
SUGAR1 TSP1 TBSP1/4 CUP1/3 CUP1/2 CUP1 CUP
SweetLeaf
Sweet Drops
Liquid Stevia
1/8 tsp1/2 tsp2/3 tsp1 tsp2 tsp
Swerve1 tsp1 Tbsp1/4 cup1/3 cup1/2 cup1 cup
THM
Sweet Blend
1/2 tsp2 tsp1 Tbsp1 Tbsp +2 tsp3 Tbsp
THM
Gentle Sweet
1/3 tsp1 tsp1 Tbsp + 1 tsp2 Tbsp3 Tbsp + 1 tsp6 Tbsp
Truvia Spoonable1/2 tsp1 1/4 tsp1 Tbsp + 2 tsp2 Tbsp + 1 tsp3 1/2 Tbsp1/3 + 1 1/2 Tbsp 
Xylitol (any brand)1 tsp1 Tbsp1/4 cup1/3 cup1/2 cup1 cup

​© Can Stock Photo Inc. / radiantskies

About Liss 4066 Articles
Melissa Burnell, known to her friends and fans as "Liss," grew up in Southern Maine, now residing in sunny South Carolina. As a busy Wife, Mother of two sons, an avid photographer, and self-employed entrepreneur, Liss understands the value of both time and money.

3 Comments

  1. Stevia Conversion Chart

    [TH=”align: left”]Sugar amount[/TH]
    [TH=”align: left”]Equivalent Stevia powdered extract[/TH]
    [TH=”align: left”]Equivalent Stevia liquid concentrate[/TH]

    1 cup1 teaspoon1 teaspoon
    1 tablespoon1/4 teaspoon6 to 9 drops
    1 teaspoonA pinch to 1/16 teaspoon2 to 4 drops

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