Instant Cheesy Soup Mix

6 T. dried onion flakes
2 T. grated parmesan cheese
2 T. corn starch
1 tablespoon soybean flour
2 – 3 T. vegetable protein
2 T. instant mashed potato

Combine all ingredients and seal in ziploc or vacuum seal bag (or jar).

To Use
2 T. mix to 1 mug boiling water – or to taste. Stir well.

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Melissa Burnell, known to her friends and fans as "Liss," grew up in Southern Maine, now residing in sunny South Carolina. As a busy Wife, Mother of two sons, an avid photographer, and self-employed entrepreneur, Liss understands the value of both time and money.


  1. Vegetable protein is also known as tvp (or textured vegetable protein); texture vegetable protein, tvp for short, is a high-fiber, high-protein meat substitute made from soy flour and available in a variety of flavored and unflavored varieties.

    btw, you may also see it in recipes as textured soy protein (tsp), soy meat, or soya chunks which is a defatted soy flour product, a by-product of extracting soybean oil. it is often used as a meat analogue or meat extender.

  2. I made this soup. Really yucky and beige. I have Dried TVP flakes, too.

    the soy flour added a bitter flavor. sorry.

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