2 C. Whole Wheat Couscous
1C. Dehydrated Bean Flakes (pinto, black bean, etc.)
1C. Dehydrated Soup Flakes (vegetable mix, cabbage, tomato, carrot, etc.)
1/2 C. Nutritional Yeast (not brewer’s yeast)
1/4C. Vegetable Broth Powder (a green one like spinach, etc. is nice)
2 tsp. Herb Pepper
2 tsp. Dried Oregano
2 tsp. Dehydrated Onion Flakes
1 Tbs. Salt
Mix ingredients and store in sealed air-tight container. To prepare, mix with boiling water, about 1 c. mix to 4 cups water, depending on desired thickness, simmer for 2 to 3 minutes and let stand, covered, at least 5 minutes before serving.
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Dehydrated Soup Mix
Ingredients
- 2 cups whole wheat couscous
- 1 cup dehydrated bean flakes
- 1 cup dehydrated soup flakes
- ½ cup nutritional yeast
- ¼ cup vegetable broth powder
- 2 teaspoons herb pepper
- 2 teaspoons dried oregano
- 2 teaspoons dehydrated onion flakes
- 1 tablespoon salt
Instructions
- Combine the whole wheat couscous, dehydrated bean flakes, dehydrated soup flakes, nutritional yeast, vegetable broth powder, herb pepper, dried oregano, dehydrated onion flakes, and salt in a large mixing bowl.
- Stir well until the seasonings are evenly distributed.
- Transfer the mixture to a sealed airtight container for storage.
- To prepare, combine 1 cup of mix with 4 cups boiling water.
- Simmer for 2 to 3 minutes.
- Cover and let stand at least 5 minutes before serving.
Recipe Size Alteration
💡 If you altered the ingredients above by doubling or tripling the recipe, you may also need to change the pan/dish size and adjust the cook time.
Notes
The full batch yields about 5 prepared batches, or about 10 large servings total, estimated.
Store the dry mix in an airtight container in a cool, dry place up to 6 months for best quality, estimated.
Refrigerate prepared soup within 2 hours and use within 3 to 4 days.
Tried this recipe?
Let us know how it was!Dehydrated Soup Mix
Ingredients
- 2 cups whole wheat couscous
- 1 cup dehydrated bean flakes
- 1 cup dehydrated soup flakes
- ½ cup nutritional yeast
- ¼ cup vegetable broth powder
- 2 teaspoons herb pepper
- 2 teaspoons dried oregano
- 2 teaspoons dehydrated onion flakes
- 1 tablespoon salt
Instructions
- Combine the whole wheat couscous, dehydrated bean flakes, dehydrated soup flakes, nutritional yeast, vegetable broth powder, herb pepper, dried oregano, dehydrated onion flakes, and salt in a large mixing bowl.
- Stir well until the seasonings are evenly distributed.
- Transfer the mixture to a sealed airtight container for storage.
- To prepare, combine 1 cup of mix with 4 cups boiling water.
- Simmer for 2 to 3 minutes.
- Cover and let stand at least 5 minutes before serving.
Recipe Size Alteration
💡 If you altered the ingredients above by doubling or tripling the recipe, you may also need to change the pan/dish size and adjust the cook time.
Notes
The full batch yields about 5 prepared batches, or about 10 large servings total, estimated.
Store the dry mix in an airtight container in a cool, dry place up to 6 months for best quality, estimated.
Refrigerate prepared soup within 2 hours and use within 3 to 4 days.
This dehydrated soup mix is a total lifesaver for camping trips or busy weeknights! 🏕️🍲 I love how you can customize it with your favorite veggies or add different seasonings depending on your taste.
It’s also a great way to use up leftover veggies before they go bad. Has anyone tried adding noodles or rice to the mix for a more filling soup? 🍜 It seems like the perfect grab-and-go meal!
I like this recipe because it’s not only easy to make, but also healthy and nutritious. The author has included a list of ingredients that are easy to find in your local grocery store or online. I’m always looking for ways to save money on groceries so the fact that you can buy all these ingredients off Amazon is great! It makes me feel more confident about my purchase too knowing there will be no shipping costs involved with delivery.