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Skinny Mexican Chicken Casserole

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This simple skinny Mexican chicken casserole is a surprisingly healthy dish (it certainly tastes naughty!) and is high in protein, but bursting with flavor. I happen to try this recipe after I got a few bags of steamers nearly free a few weeks back using a coupon deal I spotted in the coupon forums here on the site.

skinny-mexican-chicken-casserole

There are 2 different products that work very well for this recipe, you can use either Green Giant Steamers Southwestern Frozen Corn and Black beans with brown rice OR you can use Birdseye Recipe Ready Steamfresh Blend. Either will work and they both taste great in this recipe, but sometimes it can be difficult to find one or the other!

In addition to this being a delicious casserole dish, it also makes a scrumptious dip for tortilla chips!

You’ll Need:
1 pkg Southwestern Steamer w/ Sauce
1 can Enchilada sauce (Mild or Hot)
2 cups cooked chicken, diced
4 scallions, finely sliced
1/4 c. Fresh cilantro, chopped
1 sm. red bell pepper, finely diced
1/2 c. shredded cheddar cheese
1 tomato, diced

Heat the oven to 375F
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Steam the veggies according to the lowest time listing on the directions on the bag. In the baking dish combine the steamed veggies, enchilada sauce, chicken, scallions, cilantro, bell pepper and half of the cheese. Mix with a fork to combine and ensure the sauce is distributed evenly. Top with Cheese.

Bake uncovered 20-25 minutes, until cheese is melted and bubbly.

Remove from oven, top with fresh tomato and serve!

Here it is again, with the Cheese Omitted and this time using Birdseye Steamfresh Southwest Style with corn, lentils, bell pepper and sauce. This one does not contain rice.

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Baked Mexican chicken casserole topped with melted cheddar cheese and diced fresh tomato, with text reading “Skinny Mexican Chicken Casserole”

Melissa 'Liss' Burnell, Founder of Budget101

👩‍🍳 About the Author

Melissa "Liss" Burnell started Budget101.com in 2001 because she needed it to exist — not because she saw a market opportunity. She was feeding a family of four on under $200 a month, and people kept asking how, so she started writing everything down.

That turned into 25 years of recipes, debt-busting strategies, and DIY content — including figuring out how to make 128 loads of laundry detergent for less than $2. Millions of families have quietly used this site to stretch a dollar without feeling like they're sacrificing anything. She's also the author of two bestselling budget cooking ebooks, available on Amazon.

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