Recipes » Dirt Cheap Recipes » Bean L.T. Sandwiches

Bean L.T. Sandwiches

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2 cups cooked great northern beans or
1 (about 15-ounce) can great northern, cannellini or navy beans, drained
2/3 cup chopped red onion (about 1 small)
1/2 cup Vegetable Stock*
1-1/2 teaspoons chopped fresh or
1/2 teaspoon dried thyme leaves
1/2 teaspoon salt
2 cloves garlic, finely chopped
6 whole wheat buns, split
6 slices tomato
3 cups shredded lettuce

*Substitute
1/2 cup hot water and
1/2 teaspoon vegetable or chicken
bouillon granules for the Vegetable
Stock.

After trying this savory sandwich, you may never want a
traditional bacon B.L.T. again. Serve with a tossed salad or
a cup of Asparagus Soup for lunch or supper.

Cook all ingredients except buns, tomato and lettuce in 2-quart
saucepan over medium heat 6 to 8 minutes, stirring occasionally,
until onion is tender. Place in blender or food processor. Cover
and blend until chunky. Cover and refrigerate 4 hours. Spoon
bean mixture on bottom half of buns. Top with tomato, lettuce
and remaining bun halves. 6 servings

Submitted by Evelyn

Melissa 'Liss' Burnell, Founder of Budget101

👩‍🍳 About the Author

Melissa “Liss” Burnell is the founder of Budget101.com, a trusted frugal living resource online since 2001. With over 25 years of hands-on experience in meal planning, debt reduction, and DIY homemaking, she’s helped millions of families live well for less.

A mother of two, Liss first made waves by cutting her family’s grocery bill to under $200/month—then teaching others how to do the same. She is the author of two bestselling ebooks on feeding a family on a tight budget, available on Amazon.

📚 Learn more on the About page, or connect with Liss on Pinterest, Instagram, or Facebook.

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