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Maple-Flavored Syrup (Diabetic)

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1 cup apple juice
2 1/2 teaspoons cornstarch
1 tablespoon margarine
1 3/4 teaspoons Equal® for Recipes or 6 packets Equal® sweetener or 1/4 cup Equal® Spoonful™
1 teaspoon maple flavoring
1 teaspoon vanilla

Combine apple juice and cornstarch in small saucepan. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more. Remove from heat.
Stir in margarine, Equal® maple flavoring and vanilla. Serve over pancakes, waffles, or French toast.

Makes 1 cup.

Recipe source: The NutraSweet Company.

Nutrition information per serving: 18 cal., 0 g pro., 3 g carbo., 1 g fat, 0 mg chol., 9 mg sodium.

Melissa 'Liss' Burnell, Founder of Budget101

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That turned into 25 years of recipes, debt-busting strategies, and DIY content — including figuring out how to make 128 loads of laundry detergent for less than $2. Millions of families have quietly used this site to stretch a dollar without feeling like they're sacrificing anything. She's also the author of two bestselling budget cooking ebooks, available on Amazon.

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1 thought on “Maple-Flavored Syrup (Diabetic)”

  1. This is NOT a “diabetic friendly” recipe. Unsweetened apple juice has natural sugars (the nature of fruit): 28 carbohydrates/ 24 sugars in 1 cup.

    Reply

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