Sugar Free Instant Cocoa Mix #2

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Create your own simple make ahead Sugar Free Diabetic Hot Chocolate Mix to have on hand to warm you up on those cold days of winter.

This recipe makes 2 2/3 cups, enough for eight 3/4-cup 180 ml servings)

2 cups nonfat dry milk powder
1/2 cup lower-fat powdered nondairy creamer
1/2 cup unsweetened cocoa powder
10 packets Equal® or 1 tablespoon (15 ml) Equal®Measure or
1 teaspoon ground cinnamon (optional)

Mix together all ingredients until well blended.

To Use, add 1/3 c. of homemade cocoa mix in a coffee mug. Fill to the top with hot water and stir.

Per serving: 104 calories, 8 g protein, 7 g carbohydrate, 2 g fat
Diabetic exchanges: 1 carbohydrate (nonfat milk)

submitted by Ericca

© Can Stock Photo Inc. / RTimages

About Liss 4018 Articles
Melissa Burnell, known to her friends and fans as "Liss," grew up in Southern Maine, now residing in sunny South Carolina. As a busy Wife, Mother of two sons, an avid photographer, and self-employed entrepreneur, Liss understands the value of both time and money.

2 Comments

  1. thank you this will make a great gift idea for family up east! cookie nana will be getting this in a pretty jar this year come dec.:loveshower:

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