2025 $75 Weekly Menu Plan Week 3 (Jan 13th-19th, 2025)

Welcome to Week 3 of Our $75 Weekly Menu Plan!

This $75 Weekly Menu Plan is packed with bold, savory flavors and comforting dishes that make every meal memorable without breaking the bank.

With recipes like Honey Sriracha Grilled Chicken, Creamy Bacon Mac & Cheese, and General Tso’s Chicken Stir-Fry, this week’s menu is designed to keep your family satisfied and excited for mealtime.

$75 Weekly Menu Plan Week 3: (January 13, 2025 – January 19, 2025)

Weekly Grocery List (Walmart Prices)

Proteins:

• Boneless Skinless Chicken Breasts (3 lbs) – $9.94
• Bacon (12 oz) – $3.98
• Chicken Thighs (1.5 lbs) – $4.87
• Eggs (18 count) – $3.22

Dairy:

• Shredded Cheddar Cheese (8 oz) – $2.22
• Butter (1 lb) – $2.98
• Milk (1 gallon) – $2.66
• Heavy Cream (16 oz) – $3.47

Produce:

• Broccoli (1 head) – $2.18
• Carrots (1 lb) – $0.98
• Bell Peppers (3 count) – $3.00
• Green Onions (1 bunch) – $1.14
• Garlic (1 bulb) – $0.68
• Fresh Ginger (small piece) – $0.78
• Zucchini (2 large) – $1.76
• Green Beans (12 oz) – $2.18
• Scallions (1 bunch) – $1.14
• Lemons (2 count) – $1.12
• Limes (2 count) – $0.96

Pantry:

• Long-Grain White Rice (2 lbs) – $1.84
• Soy Sauce (15 oz) – $1.72
• Sriracha Sauce (17 oz) – $2.98
• Honey (12 oz) – $4.12
• Sesame Oil (5 oz) – $3.28
• Hoisin Sauce (8 oz) – $2.97
• Cornstarch (16 oz) – $1.34
• Chicken Broth (32 oz) – $1.37
• Pasta (1 lb) – $1.00

Snacks/Extras:

• Peanut Butter (16 oz) – $2.34
• Apple Slices (pre-sliced or 3 fresh apples) – $3.68

Total Estimated Cost: $75.90

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$75 Weekly Menu Plan Week 3

Monday, January 13:

Breakfast: Greek yogurt parfait with apples and granola 🍏⛰️
Lunch: Chicken Caesar Salad Wraps with Romaine Lettuce 🥗
Dinner: Honey Sriracha Grilled Chicken with Roasted Veggies 🥘

Recipe:

• 1.5 lbs boneless chicken breasts ($4.97)
• 2 bell peppers ($2.00)
• 1 zucchini ($0.88)
• 2 tbsp honey ($0.41)
• 2 tbsp sriracha sauce ($0.35)
• 1 tbsp soy sauce ($0.11)
• 1 tsp sesame oil ($0.20)

Instructions: Marinate chicken in a mixture of honey, sriracha, soy sauce, garlic, and sesame oil. Grill until cooked through. Roast veggies with olive oil, salt, and pepper at 400°F for 20 minutes.

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Tuesday, January 14:

Breakfast: Scrambled eggs with green onions and toast 🍳✨
Lunch: Leftover Honey Sriracha Chicken Salad Wrap 🌮
Dinner: Creamy Bacon Mac & Cheese 🍝

Recipe:

• 8 oz pasta ($0.50)
• 6 oz bacon ($1.99)
• 1/2 cup heavy cream ($1.73)
• 1 cup shredded cheddar cheese ($1.11)
• 2 tbsp butter ($0.37)
• Salt, pepper, garlic powder (pantry)

See Full Recipe

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Wednesday, January 15:

Breakfast: Greek yogurt with dried cranberries and a drizzle of honey 🥣
Lunch: Bacon Mac & Cheese leftovers with a side of romaine salad 🥬
Dinner: General Tso’s Chicken Stir-Fry 🍲

Recipe:

• 1.5 lbs chicken thighs ($4.87)
• 2 bell peppers ($1.00)
• 2 cups broccoli florets ($1.09)
• 2 tbsp hoisin sauce ($0.75)
• 2 tbsp soy sauce ($0.22)
• 1 tbsp cornstarch ($0.05)
• 1 tbsp honey ($0.41)
• 1/2 tsp ginger (grated, $0.20)

See full Recipe

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Thursday, January 16:

Breakfast: Oatmeal with sliced apples and cinnamon 🍏⛷️
Lunch: Leftover General Tso’s Chicken with Rice 🍚
Dinner: Fall Harvest Casserole with Sweet Potatoes 🍠✨

Recipe:

• 2 sweet potatoes ($2.00)
• 1 apple (from 3-lb bag)
• 1/2 lb ground sausage ($1.49)
• Olive oil, salt, pepper (pantry)

See Full Recipe

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Friday, January 17:

Breakfast: Peanut Butter Toast with Banana Slices 🍌⛷️
Lunch: Leftover Fall Harvest Casserole 🥗
Dinner: Chicken Vegetable Soup 🍵

Recipe:

• 1 lb chicken thighs ($1.84)
• 2 carrots ($0.50)
• 2 celery stalks ($0.30)
• 4 cups chicken broth ($0.61)

Instructions: Simmer chicken with carrots, celery, and broth until tender. Season with salt and Italian herbs.

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Saturday, January 18

Breakfast: Bagels with Cream Cheese 🥯
Lunch: Leftover Chicken Soup with crackers 🍲
Dinner: Spaghetti with Sausage and Roasted Zucchini 🍝

Recipe:

• 1/2 lb sausage ($1.49)
• 1 zucchini ($0.88)
• 8 oz pasta ($0.50)

Instructions: Roast zucchini, cook sausage, and toss with cooked pasta and olive oil.

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Sunday, January 19:

Breakfast: Cinnamon Oatmeal 🍎⛰️
Lunch: Leftover Spaghetti 🍝
Dinner: Baked Chicken and Veggies 🍗

Recipe:

• 1.5 lbs chicken breasts ($4.97)
• 1 lb green beans ($1.84)
• Lemon wedges (optional)

Instructions: Season chicken and bake with green beans at 375°F for 25 minutes.

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Snack Ideas for Week 3:

• Apple Slices with Peanut Butter – A protein-packed snack.
• Roasted Zucchini Chips – Crunchy and delicious.
• Greek Yogurt with Honey and Cinnamon – Sweet and satisfying.
• Carrot Sticks with Cream Cheese Dip – A fun, nutritious option.

Tips for Week 3:

• Marinate Ahead: Marinate chicken the night before to enhance flavor.
• One-Pan Wonders: Dishes like Honey Sriracha Chicken simplify cleanup.
• Repurpose Leftovers: Use leftover veggies for stir-fry or wraps.

Enjoy this Week 3 menu plan, packed with bold flavors and comforting favorites—all for just $75!

Tried this week’s menu? Mention @Budget101com or tag #Budget101.

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