$75 Weekly Menu Plan Week 38 (September 16, 2024 – September 22, 2024)

Welcome to Week 38 of Our $75 Weekly Menu Plan!

As we settle into the season, this $75 Weekly Menu Plan offers cozy, flavor-packed dishes the whole family will love.

With recipes like One-Pan Taco Skillet, Spicy Bacon Roasted Tomato Zucchini Pasta, and Hearty Pepperoni Stew, this week’s menu blends warm spices and hearty ingredients to bring both comfort and excitement to the table.

$75 Weekly Menu Plan Week 38: (September 16, 2024 – September 22, 2024)

Weekly Grocery List (Walmart Prices)

Proteins:

• Ground Beef or Turkey (2 lbs total) – $9.96
• Pepperoni Slices (6 oz) – $2.50
• Bacon (12 oz) – $3.98
• Eggs (18 count) – $3.22
• Shredded Cheddar Cheese (8 oz) – $2.22

Dairy:

• Milk (1 gallon) – $2.66
• Greek Yogurt (32 oz) – $3.54
• Butter (1 lb) – $2.98
• Cream Cheese (8 oz) – $1.97
• Goat Cheese (4oz) – $2.97

Produce:

• Zucchini (3 medium) – $2.79
• Bell Peppers (3 count) – $3.00
• Fresh Mushrooms (8 oz) – $.87
• Cherry Tomatoes (1 pint) – $2.23
• Green Bell Pepper – included in bell peppers price above
• Potatoes (5 lbs) – $2.64
• Sweet Potatoes (3 large) – $3.18
• Apples (3 lbs) – $3.68
• Carrots (1 lb) – $0.98
• Celery (1 bunch) – $1.48
• Onions (3 lbs) – $1.84
• Scallions (1 bunch) – $1.14
• Minced Garlic  – (from pantry)
• Fresh Spinach (bag) – $1.98
• Romaine Lettuce (1 head) – $1.98

Pantry:

• Long Grain Rice Rice (2 lbs) – $1.84
• Pasta (1 lb) – $1.00
• Chicken Broth (32 oz) – $1.37
• Tomato Paste (6 oz can) – $0.86
• Crushed Tomatoes (28 oz can) – $1.52
• Rotel Tomatoes (10 oz can) – $0.96
• Olive Oil (16 oz) – (pantry)
• Dried Basil and Oregano – (pantry)
• Taco Seasoning (1 package) – (use homemade)

Snacks/Extras:

• Dried Cranberries (8 oz) – $1.96

Total Estimated Cost: $74.87

Get the Entire Grocery List for your Area

$75 Weekly Menu Plan Week 38

Monday, September 16:

• Breakfast: Greek yogurt parfait with apples, granola, and a drizzle of honey 🍏🥣
• Lunch: Chicken Caesar Salad Wraps with Romaine Lettuce 🥗
• Dinner: One-Pan Taco Skillet 🌮

Recipe:

• 1 lb ground beef ($4.98)
• 1 bell pepper ($1.00)
• 1 can diced tomatoes ($0.72)
• 1/2 cup shredded cheddar ($1.11)
• few tomatoes
• Rice (0.50)
• taco seasoning, (homemade)

Instructions:

1. Full One-Pan Taco Skillet Recipe Here.
2. Serve with tortilla chips.

Tuesday, September 17:

• Breakfast: Scrambled eggs with cheddar and spinach 🍳🧀
• Lunch: Leftover Taco Skillet with Tortilla Chips 🌮
• Dinner: Spicy Bacon Roasted Tomato Zucchini Pasta 🍝

Recipe:

• 6 oz bacon ($1.99)
• 2 zucchini ($1.76)
• 1 can diced tomatoes ($0.72)
• olive oil, garlic, salt, pepper, chili pepper flakes

Instructions:

• Full Spicy Bacon Roasted Tomato Zucchini Pasta here.

Wednesday, September 18:

• Breakfast: Greek yogurt with dried cranberries and a drizzle of honey 🥣
• Lunch: Bacon and Zucchini Pasta leftovers with a side of romaine 🥬
• Dinner: Cheesy Chicken and Broccoli Casserole 🍗🥦

Recipe:

• 2 cups cooked long-grain white rice
• 2 tbs butter
• 2 tbs flour
• 1 cup milk
• 3 cups chopped cooked chicken
• 8-oz container sour cream
• 2 cups broccoli florets (optional)
• 2 green onions, sliced
• 6-oz Cheese

Instructions:

• Follow the Cheesy Chicken and Broccoli Casserole Recipe

Thursday, September 19:

• Breakfast: Oatmeal with sliced apples and cinnamon 🍏🥣
• Lunch: Leftover Cheesy Chicken and Broccoli Casserole 🍲
• Dinner: Hearty Pepperoni Stew 🥣

Recipe:

• 1 lb Ground Beef (or turkey, venison, etc)
• 4 oz pepperoni slices, cut into quarters
• 8 oz fresh mushrooms, sliced
• 1 large bell pepper, diced finely
• 1 bunch scallions, washed & thinly sliced
• 1 Tbs Minced garlic (about 3 cloves)
• 1 tsp Olive oil
• 1- 6oz can Tomato Paste
• 1- 28oz can Crushed Tomatoes, undrained
• 4 c. Chicken Broth (about 2 cans)
• 1 tsp Dried Basil (or 1 Tbs Fresh chopped)
• 1 tsp Dried Oregano (or 1 Tbs Fresh chopped)
• 1 tsp Freshly ground Black Pepper

Instructions:

1. full Hearty Pepperoni Stew Recipe here.

Friday, September 20:

• Breakfast: Apple Oatmeal 🍎🥜
• Lunch: Leftover Pepperoni Stew with a side of tortilla chips 🥣
• Dinner: Fall Harvest Casserole with Sautéed Spinach 🍠🥗

Recipe:

• 2 large sweet potatoes ($2.00)
• 2 apples (from 3lb bag)
• 1/2 bag spinach ($1.00)
• 1 pound ground sausage
• olive oil, salt, pepper

Instructions:

• Full Fall Harvest Casserole Recipe here.
• Sauté spinach with garlic.

Saturday, September 21:

• Breakfast: Cream cheese and Homemade Bagels 🍞🍎
• Lunch: Leftover sweet potato casserole with spinach 🥗
• Dinner: Chicken Vegetable Soup with a side of tortilla chips 🥣

Recipe:

• 1 lb chicken thighs ($1.84)
• 2 carrots ($0.50)
• 2 celery stalks ($0.30)
• 4 cups chicken broth ($0.61)
• Italian seasoning, salt, pepper

Instructions:

• Simmer diced chicken with carrots, celery, and broth until tender, seasoning with Italian herbs.

Sunday, September 22:

• • Breakfast: Oatmeal & Toast 🍏🥣
  • Lunch: Leftover chicken vegetable soup with tortilla chips 🥣
  • Dinner: Spaghetti with Sausage and Roasted Zucchini 🍝Recipe:
    • 1/2 lb sausage ($1.49)
    • 1 zucchini ($0.88)
    • 8 oz pasta ($0.50)
    • olive oil, garlic, salt, pepper

    Instructions:

    • Roast zucchini, cook sausage, and toss with pasta and olive oil.

    

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    Snack Ideas for Week 38:

    1. Apple Slices with Peanut Butter and Dried Cranberries – A protein-packed snack.
    2. Baked Sweet Potato Fries – Season with salt for a savory treat.
    3. Greek Yogurt with Cinnamon Apples – Sauté apples with cinnamon for extra flavor.
    4. Roasted Pumpkin Seeds – Crunchy and delicious.
    5. Celery Sticks with Cream Cheese and Dried Cranberries – A fun, nutritious option, add animal crackers for the littles

    

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    Tips for Week 38:

    • Creative use of seasonal produce: Use vegetables like zucchini, sweet potatoes, and bell peppers to bring freshness and variety.
    • Simple prep: Easy recipes like the One-Pan Taco Skillet and Hearty Pepperoni Stew offer delicious meals with minimal steps.
    • Balanced snacks: Satisfy your cravings with snacks like Baked Sweet Potato Fries and Apple Slices with Peanut Butter.

    

    Enjoy this Week 38 meal plan, where flavorful, easy-to-make dishes keep your family happy and on budget!

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