Groceries Under $300 Month » $75 Weekly Menu » $75 Weekly Menu Plan Week 37 (September 9, 2024 – September 15, 2024)

$75 Weekly Menu Plan Week 37 (September 9, 2024 – September 15, 2024)

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Welcome to Week 37 of Our $75 Weekly Menu Plan!

As fall approaches, it’s time to embrace hearty, comforting meals that are perfect for cooler days. This $75 Weekly Menu Plan is packed with delicious, seasonal ingredients like sweet potatoes, apples, and butternut squash, bringing a mix of flavor, warmth, and nutrition to your table. Whether you’re craving a cozy Butternut Squash Soup or a flavorful Stuffed Acorn Squash, this week’s plan has you covered.

Let’s dive into Week 37, where seasonal produce and budget-friendly meals combine to create delicious, wholesome dishes your family will love!


$75 Weekly Menu Plan Week 37: (September 9, 2024 – September 15, 2024)


Weekly Grocery List (Walmart Prices)

Proteins:

  • Chicken Thighs (3 lbs) – $5.52
  • Sausage (1 lb) – $2.98
  • Polish Kielbasa -$2.98
  • Eggs (18 count) – $3.22
  • Shredded Cheddar Cheese (8 oz) – $2.22

Dairy:

  • Milk (1 gallon) – $3.62
  • Greek Yogurt (32 oz) – $3.00
  • Butter (1 lb) – $2.98
  • Cream Cheese (8 oz) – $1.97
  • Sour Cream (16 oz) – $1.97

Produce:

  • Butternut Squash (1 large) – $3.00
  • Acorn Squash (2 medium) – $3.50
  • Potatoes (5 lbs) – $2.64
  • Sweet Potatoes (3 large) – $3.00
  • Apples (3 lbs) – $4.00
  • Carrots (1 lb) – $1.00
  • Celery (1 bunch) – $1.48
  • Onions (3 count) – $2.34
  • Cabbage 3lbs – $3.39
  • Fresh Spinach (bag) – $2.00
  • Romaine Lettuce (1 head) – $1.68

Pantry:

  • Jasmine Rice (2 lbs) – $2.00
  • Chicken Broth (32 oz) – $1.22
  • Canned Diced Tomatoes (two 15 oz cans) – $1.44
  • Olive Oil (16 oz) – $3.48
  • Honey (from pantry)
  • Oatmeal (from Pantry)
  • Minced Garlic (from fridge)
  • Italian Seasoning – $1.00

Snacks/Extras:

  • Tortilla Chips (12 oz) – $2.50
  • Granola Bars (12 count) – $2.88
  • Dried Cranberries (8 oz) – $3.00

Total Estimated Cost: $76.01


$75 Weekly Menu Plan Week 37:


Monday, September 9:

  • Breakfast: Overnight Oats with Apples 🍏🥣
  • Lunch: Chicken salad wraps with fresh spinach and shredded cheddar 🥗
  • Dinner: Butternut Squash Soup with a side of garlic toast 🥣🍞

Recipe:

  • 1 large butternut squash ($3.00)
  • 1 onion, diced (from 3 count) ($0.39)
  • 2 cloves garlic, minced (from 1 bulb) ($0.13)
  • Chicken broth (from 32 oz) ($1.22)
  • Olive oil, salt, pepper, and Italian seasoning (from pantry)

Instructions:

  1. Roast the butternut squash at 400°F for 25-30 minutes until tender.
  2. Sauté onion and garlic in olive oil until softened.
  3. Add the roasted squash and chicken broth to the pot, simmer for 10 minutes, then blend until smooth.
  4. Season with salt, pepper, and Italian seasoning. Serve with garlic toast (made from pantry bread).

butternut squash soup weekly meal plan


Tuesday, September 10:

  • Breakfast: Scrambled eggs with spinach and toast 🍳🍞
  • Lunch: Leftover butternut squash soup 🍲
  • Dinner: Stuffed Acorn Squash with ground turkey and rice 🍚

Recipe:

  • 2 medium acorn squashes, halved and seeded ($3.50)
  • 1 lb ground sausage ($2.98)
  • 1 cup jasmine rice (from 2 lbs) ($0.50)
  • 1/2 cup shredded cheddar (from 8 oz) ($1.00)
  • Salt, pepper, and Italian seasoning (from pantry)

Instructions:

  1. Preheat oven to 375°F.
  2. Cook ground turkey with salt, pepper, and Italian seasoning.
  3. Roast acorn squash halves for 30-35 minutes until tender.
  4. Stuff the squash with cooked turkey, rice, and top with shredded cheddar.
  5. Return to the oven for 5-7 minutes until cheese is melted.

stuffed acorn squash with ground turkey and rice weekly meal plan


Wednesday, September 11:

  • Breakfast: Sweet potato pancakes with a drizzle of honey 🍠🥞
  • Lunch: Leftover stuffed acorn squash 🍲
  • Dinner: Baked Lemon Chicken Thighs with roasted potatoes and carrots 🥕🍗

Recipe:

  • 1.5 lbs chicken thighs ($2.76)
  • 1 lb carrots, peeled and sliced ($1.00)
  • 2 potatoes, washed & cut lengthwise into quarters
  • Lemon juice, olive oil, garlic, salt, and pepper (from pantry)

Instructions:

  1. Preheat oven to 375°F.
  2. Toss chicken thighs with olive oil, lemon juice, minced garlic, salt, and pepper.
  3. Roast chicken for 35-40 minutes until fully cooked.
  4. Roast carrots and celery alongside the chicken for a balanced, hearty meal.

baked lemon chicken thighs with roasted potatoes and carrots weekly meal plan


Thursday, September 12:

  • Breakfast: Greek yogurt with dried cranberries and granola 🥣
  • Lunch: Leftover baked lemon chicken wraps with spinach 🥗
  • Dinner: Ground Turkey Chili with a side of tortilla chips 🌮

Recipe:

  • 1 lb ground turkey ($4.00)
  • 2 cans diced tomatoes (15 oz each) ($1.44)
  • 1 onion, diced (from earlier) ($0.39)
  • 1/2 cup shredded cheddar cheese (from earlier) ($1.00)
  • Tortilla chips (from 12 oz) ($1.25)
  • Chili Seasoning mix (from pantry)

Instructions:

  1. Cook ground turkey and onions in a large pot.
  2. Add diced tomatoes and spices, simmer for 20-30 minutes.
  3. Serve with shredded cheddar and tortilla chips.

vegetarian chili weekly meal plan


Friday, September 13:

  • Breakfast: Apple Waffles 🍎
  • Lunch: Leftover turkey chili with tortilla chips 🌮
  • Dinner: Kielbasa & Cabbage🌿
    Recipe:

    • 1 Kielbasa Sausage, sliced ($3.00)
    • 1 head of cabbage, chopped
    • Garlic, butter, olive oil, salt, and pepper (from pantry)

    Instructions:

    1. Saute the sliced kielbasa pieces in a heavy skillet with a tablespoon of butter and cook until the sausage browns.
    2. Add the chopped cabbage a drizzle of olive oil, salt, and pepper, until tender
    3. **Optional Add-ins– 1 or 2 chopped or grated carrots with the cabbage while it’s cooking

    kielbasa and cabbage weekly meal plan


    Saturday, September 14:

    • Breakfast: poached eggs with spinach and toast 🍳🍞
    • Lunch: Leftover roasted sweet potatoes and green beans 🌿
    • Dinner: Chicken and Rice Casserole with a side of roasted squash 🍗🍚

    Recipe:

    • 1 lb chicken thighs, diced ($3.49)
    • 1 cup jasmine rice (from earlier) ($0.50)
    • 1/2 cup shredded cheddar (from earlier) ($1.00)
    • 1 acorn squash, cubed and roasted ($1.75)

    Instructions:

    1. Preheat oven to 375°F.
    2. In a casserole dish, combine diced chicken, cooked rice, and shredded cheddar. Bake for 20 minutes.
    3. Serve with roasted squash on the side.

    poached eggs with spinach on toast weekly meal plan


    Sunday, September 15:

    • Breakfast: Greek yogurt parfait with apples, dried cranberries, and granola 🍎🥣
    • Lunch: Leftover chicken and rice casserole 🍗
    • Dinner: Spinach Salad with Grilled Chicken and homemade croutons 🥗

    Recipe:

    • 1 lb chicken thighs, grilled and sliced ($3.49)
    • 1 bag fresh spinach ($2.00)
    • 2 slices whole wheat bread, cubed for croutons (from pantry)
    • Olive oil, garlic, salt, and pepper (from pantry)

    Instructions:

    1. Grill the chicken thighs and slice thinly.
    2. Toss the spinach with grilled chicken and homemade croutons (toss cubed bread with olive oil, garlic, salt, and pepper, and bake at 350°F for 10-12 minutes until crispy).
    3. Dress the salad with balsamic vinegar, a sprinkle of chopped nuts, dried cranberries and a bit of goat cheese, and a dash of pepper for a light, refreshing meal.

    spinach walnut goat cheese salad weekly meal plan


    Snack Ideas for Week 37:

    • Apple Slices with Peanut Butter and Dried Cranberries: A sweet and crunchy snack that’s full of fiber and protein.
    • Sweet Potato Fries: Baked to perfection, these fries are a healthy, flavorful snack.
    • Greek Yogurt with Cinnamon Apples: Lightly sauté apples with cinnamon and serve over Greek yogurt for a comforting fall snack.
    • Roasted Pumpkin Seeds: A seasonal treat that’s crunchy and packed with flavor.
    • Celery Sticks with Cream Cheese and Dried Cranberries: A fun, satisfying snack perfect for a quick bite.

    sweet potato fries weekly meal plan


    Tips for Week 37:

      • Seasonal focus: This week, we’re using fresh fall ingredients like sweet potatoes, butternut squash, and apples to bring warmth and nutrition to every meal.
      • Comfort and ease: Cozy, hearty dinners like Stuffed Acorn Squash and Butternut Squash Soup are balanced by lighter meals like grilled chicken salads, making the week both comforting and healthy.
      • Creative snacks: Incorporate fun, seasonal snacks like Roasted Pumpkin Seeds and Sweet Potato Fries to keep everyone satisfied between meals.

    This Week 37 meal plan blends seasonal ingredients with affordable meals, offering a mix of hearty dinners, creative snacks, and fresh fall flavors.

    Tried this week’s menu? Mention @Budget101com or tag #Budget101

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    🍲 Keep meals affordable and delicious with Budget101’s $75 Weekly Menu Plan - Week 37! Featuring roasted chicken with root vegetables, stuffed acorn squash, apple waffles, and more cozy dishes perfect for fall. Full grocery list included! #budgetmeals #mealplanning #fallrecipes #budget101 #grocerylist #comfortfood

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