$75 Weekly Menu Plan Week 31 (July 29, 4 2024 – August 4, 2024)

Welcome to Week 31 of Our $75 Weekly Menu Plan!

As we head into the heart of summer, Week 31 brings a fresh lineup of meals that are both budget-friendly and packed with flavor. This week’s menu includes a mix of grilling favorites, hearty breakfasts, and exciting new side dishes to keep things vibrant and seasonal.

Designed to make the most of your grocery budget, this plan is filled with delicious options that your family will love—all for just $75!

Get ready to enjoy meals that bring a little something for everyone, from savory steak dinners to quick, satisfying breakfasts. Each dish is crafted to save time in the kitchen while delivering maximum taste and variety, making it easy to stay on track with your budget goals without sacrificing flavor or nutrition.

Let’s dive into Week 31, where summer-inspired meals and affordable ingredients come together to create a week of fun, flavorful dining!

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$75 Weekly Menu Plan Week 31: (July 29, 2024 – August 4, 2024)

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Weekly Grocery List (Walmart Prices)

Proteins:

• Steak (1.5 lbs) – $10.00
• Ground Turkey (1 lb) – $4.00
• Chicken Breasts (1 lb) – $3.49
• Eggs (1 dozen) – $2.24
• Bacon (12 oz) – $3.50
• Shredded Cheddar Cheese (8 oz) – $2.00

Dairy:

• Milk (1 gallon) – $3.00
• Greek Yogurt (32 oz) – $3.00
• Butter (1 lb) – $2.98
• Cream Cheese (8 oz) – $2.00

Produce:

• Bananas (6 count) – $1.00
• Apples (3 lbs) – $4.00
• Strawberries (1 lb) – $2.50
• Zucchini (3 count) – $2.52
• Bell Peppers (3 count) – $3.28
• Romaine Lettuce (1 head) – $1.68
• Tomatoes (4 count) – $2.48
• Onions (3 count) – $2.34
• Garlic (1 bulb) – $0.50
• Fresh Spinach (bag) – $2.00
• Sweet Potatoes (2 large) – $2.00
• Fresh Cilantro – $0.98

Pantry:

• Jasmine Rice (2 lbs) – $2.00
• Canned Black Beans (two 15 oz cans) – $1.44
• Canned Diced Tomatoes (two 15 oz cans) – $1.44
• Chicken Broth (32 oz) – $1.22
• Olive Oil (16 oz) – $3.48
• Soy Sauce (10 oz) – $1.64
• Tortillas (10 count) – $2.00
• Honey (from pantry)
• Paprika – $1.00

Snacks/Extras:

• Tortilla Chips (12 oz) – $2.50
• Granola Bars (12 count) – $2.88
• Dried Fruit (8 oz) – $3.00

Total Estimated Cost: $84.09

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$75 Weekly Menu Plan Week 31 (July 29, 4 2024 – August 4, 2024)

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Monday, July 29:

• Breakfast: Savory egg muffins with spinach, bacon, and cheese 🥓🍳
• Lunch: Chicken salad wraps with romaine lettuce and tomatoes 🌯
• Dinner: Grilled Garlic Herb Steak with roasted sweet potatoes and spinach salad 🥩🍠🥗

Recipe:

• 1.5 lbs steak, grilled ($10.00)
• 2 large sweet potatoes, diced and roasted ($2.00)
• 1 bag spinach, for salad ($2.00)
• Olive oil, salt, pepper, garlic, and Italian seasoning (from pantry)

Instructions:

1. Marinate the steak with olive oil, minced garlic, salt, pepper, and Italian seasoning for 30 minutes.
2. Grill the steak until desired doneness is reached.
3. Toss diced sweet potatoes with olive oil, salt, and pepper, and roast at 400°F for 25-30 minutes.
4. Serve the steak with roasted sweet potatoes and a spinach salad dressed with olive oil and vinegar.

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Tuesday, July 30:

• Breakfast: Strawberry and banana smoothie bowl with granola 🍓🍌
• Lunch: Leftover steak wraps with spinach 🌯
• Dinner: Stuffed Bell Peppers with ground turkey and black beans 🍽️

Recipe:

• 1 lb ground turkey ($4.00)
• 3 bell peppers, halved and seeded (from 3 count) ($3.28)
• 1 can black beans, drained and rinsed ($0.72)
• 1/2 cup shredded cheddar cheese (from 8 oz) ($1.00)
• Salt, pepper, and paprika (from pantry)

Instructions:

1. Preheat oven to 375°F.
2. Cook the ground turkey with black beans, salt, pepper, and paprika.
3. Stuff the halved bell peppers with the turkey and bean mixture and top with shredded cheddar.
4. Bake for 25-30 minutes until the peppers are tender.

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Wednesday, July 31:

• Breakfast: Avocado toast with scrambled eggs 🍞🥑🍳
• Lunch: Leftover stuffed bell peppers 🌯
• Dinner: Spiedie Chicken Kebabs & Grilled Potatoes

Recipe:

• 1 lb chicken breasts, grilled and sliced ($3.49)
• 2 bell peppers, sliced (from earlier) ($1.09)
• 1 onion, sliced (from 3 count) ($0.39)
• Salt, pepper,

Instructions:

1. Full Spiedie Chicken Kebabs Recipe Here
2. Serve with Grilled Potatoes

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Thursday, August 1:

• Breakfast: Peanut butter and banana smoothie 🍌🥜
• Lunch: Leftover grilled chicken fajitas 🌯
• Dinner: Grilled Chicken with Garlic Butter Zucchini Noodles 🍗🥒

Recipe:

• 1 lb chicken breasts, baked ($3.49)
• 2 zucchinis, spiralized into zoodles ($1.68)
• 2 cloves garlic, minced (from earlier) ($0.10)
• Olive oil, salt, pepper, and butter (from pantry)

Instructions:

1. Preheat the Grill: Set your grill to medium-high heat (about 375°F–400°F).
2. Season the Chicken: Rub the chicken breasts with olive oil, salt, and pepper.
3. Grill the Chicken: Place the chicken breasts on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from the grill and let rest for a few minutes.
4. Prepare Garlic Butter Zoodles: While the chicken is grilling, heat a skillet on the grill or stovetop over medium heat. Add a tablespoon of butter and minced garlic, sautéing for about 1-2 minutes until fragrant.
5. Cook the Zoodles: Add the spiralized zucchini to the skillet and cook for 3-4 minutes, stirring occasionally, until tender but still slightly firm.
6. Serve: Plate the grilled chicken with the garlic butter zoodles on the side. Enjoy your delicious grilled meal!

 

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Friday, August 2:

• Breakfast: Greek Yogurt Strawberry Parfait 🥣🍓
• Lunch: Leftover baked chicken wraps with spinach 🌯
• Dinner: Ground Turkey Tacos with black beans and salsa 🌮

Recipe:

• 1 lb ground turkey ($4.00)
• 6 tortillas (from earlier) ($1.20)
• 1 can black beans, drained and rinsed ($0.72)
• 1/2 cup shredded cheddar cheese (from earlier) ($1.00)
• Salsa (from pantry)

Instructions:

1. Cook the ground turkey with taco seasoning, then add black beans.
2. Serve the mixture in tortillas with shredded cheddar and salsa.

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Saturday, August 3:

• Breakfast: Scrambled eggs with spinach and toast 🍳🍞
• Lunch: Leftover turkey tacos 🌯
• Dinner: Grilled Shrimp Skewers with jasmine rice and a cucumber tomato salad 🍤🍚🥗

Recipe:

• 1 lb shrimp, skewered and grilled ($8.00)
• 1 cup jasmine rice (from 2 lbs) ($0.50)
• 1 cucumber, diced ($0.75)
• 2 tomatoes, diced (from 4 count) ($1.24)
• Olive oil, salt, pepper, and lemon juice (from pantry)

Instructions:

1. Grill the shrimp skewers until cooked through.
2. Cook jasmine rice according to package instructions.
3. Toss the cucumber and tomatoes with olive oil, salt, pepper, and lemon juice for a refreshing salad.

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Sunday, August 4:

• Breakfast: Savory egg muffins with zucchini and cheese 🥚🥒
• Lunch: Leftover grilled shrimp wraps with spinach 🌯
• Dinner: Grilled Steak Salad with romaine, tomatoes, and a balsamic dressing 🥩🥗

Recipe:

• 1/2 lb leftover grilled steak, sliced thin (from earlier)
• 1 head romaine lettuce, chopped ($0.84)
• 2 tomatoes, diced (from earlier) ($1.24)
• 1/4 cup balsamic vinegar (from pantry)
• 2 tbsp olive oil (from pantry)
• Salt and pepper (from pantry)

Instructions:

1. Slice the leftover steak into thin strips.
2. In a large salad bowl, toss together chopped romaine, diced tomatoes, and steak strips.
3. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper to make the dressing.
4. Drizzle the balsamic dressing over the salad and toss to combine. Serve immediately.

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Snack Ideas for Week 31:

1. Greek yogurt with granola and honey: A sweet and protein-packed snack.
2. Apple slices with fruit dip A creamy, refreshing option.
3. Carrot sticks with hummus: A crunchy and satisfying snack.
4. Frozen Elvis Bites: Banana slices with peanut butter dipped in chocolate, a simple but delicious snack.
5. Dried fruit with mixed nuts: A perfect on-the-go energy boost.

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Tips for Week 31:

• Mix up breakfast: This week’s plan introduces fresh breakfast ideas like savory egg muffins, smoothie bowls, and avocado toast for added variety.
• Grill for convenience: Grill your steak and shrimp for quick, flavorful dinners that come together in no time.
• Repurpose leftovers: Use grilled proteins like steak and chicken in wraps or salads for easy lunches the next day.
• Balance your meals: Fresh salads and roasted veggies bring balance to hearty proteins, keeping meals light and nutritious.

This Week 31 meal plan brings a fresh variety of breakfasts and delicious grilled steak dinners, all while staying within your $75 budget.

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