Groceries Under $300 Month » $75 Weekly Menu » $75 Weekly Menu Plan for Week 30 (July 22, 2024 – July 28, 2024)

$75 Weekly Menu Plan for Week 30 (July 22, 2024 – July 28, 2024)

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Get ready to fire up the grill and enjoy a week filled with fresh, vibrant meals that bring the taste of summer to your table. This $75 Weekly Menu Plan is all about grilling up delicious proteins and pairing them with unique, flavorful side dishes that will keep your family satisfied all week long.

From zesty Grilled Lemon Herb Chicken to juicy BBQ Pork Kebabs, we’re turning simple ingredients into meals that burst with flavor. With a focus on light, refreshing sides like cucumber-tomato salad and sweet corn on the cob, every meal is designed to help you beat the summer heat while sticking to your budget.

Let’s make Week 30 a delicious grilling adventure, packed with easy-to-prep meals and exciting new flavors that will keep your family looking forward to every dinner!


$75 Weekly Menu Plan Week 30: (July 22, 2024 – July 28, 2024)


Weekly Grocery List (Walmart Prices)

Proteins:

  • Chicken Breasts (1.5 lbs) – $5.25
  • Pork Chops (1.5 lbs) – $5.00
  • Ground Turkey (1 lb) – $4.00
  • Shrimp (1 lb, frozen) – $8.00
  • Eggs (1 dozen) – $2.24
  • Shredded Mozzarella Cheese (8 oz) – $2.00

Dairy:

  • Milk (1 gallon) – $3.00
  • Greek Yogurt (32 oz) – $3.00
  • Butter (1 lb) – $2.98

Produce:

  • Bananas (6 count) – $1.00
  • Apples (3 lbs) – $4.00
  • Sweet Corn (4 ears) – $2.00
  • Zucchini (3 count) – $2.52
  • Bell Peppers (3 count) – $3.28
  • Romaine Lettuce (1 head) – $1.68
  • Tomatoes (4 count) – $2.48
  • Onions (3 count) – $2.34
  • Garlic (1 bulb) – $0.50
  • Fresh Cilantro – $0.98
  • Cucumbers (2 count) – $1.50
  • Fresh Spinach (bag) – $2.00

Pantry:

  • Jasmine Rice (2 lbs) – $2.00
  • Canned Black Beans (two 15 oz cans) – $1.44
  • Canned Diced Tomatoes (two 15 oz cans) – $1.44
  • Chicken Broth (32 oz) – $1.22
  • BBQ Sauce (10 oz) – $2.00
  • Bread Crumbs – $2.00
  • Olive Oil (16 oz) – $3.48
  • Honey (from pantry)
  • Soy Sauce (10 oz) – $1.64
  • Italian Seasoning – $1.00

Seasonings:

  • Salt (from pantry)
  • Pepper (from pantry)
  • Garlic powder (from pantry)
  • Paprika – $1.00
  • Chili Powder – $1.00

Snacks/Extras:

  • Tortilla Chips (12 oz) – $2.50
  • Granola Bars (12 count) – $2.88
  • Dried Fruit (8 oz) – $3.00

Total Estimated Cost: $86.35

Pro Tip: 🛍️ You can ask your grocery store butcher to split a large pack of meat for free.

$75 Weekly Menu Plan for Week 30:


Monday, July 22:

  • Breakfast: Greek yogurt parfait with granola and fresh fruit 🥣🍌
  • Lunch: Chicken salad wraps with romaine lettuce and tomatoes 🌯
  • Dinner: Grilled Lemon Herb Chicken with roasted zucchini and corn on the cob 🍗🌽

Recipe:

  • 1.5 lbs chicken breasts, grilled ($5.25)
  • 2 zucchinis, sliced (from 3 count) ($1.68)
  • 2 ears corn on the cob, grilled ($1.00)
  • 1 lemon, juiced (from earlier) ($0.50)
  • Fresh cilantro ($0.25)
  • Salt, pepper, olive oil, and garlic powder (from pantry)

Instructions:

  1. Marinate the chicken breasts in lemon juice, olive oil, garlic powder, salt, and pepper for 30 minutes.
  2. Grill the chicken until cooked through.
  3. Grill the zucchini slices and corn on the cob until tender.
  4. Serve with fresh cilantro sprinkled on top.

grilled lemon herb chicken weekly meal plan


Tuesday, July 23:

  • Breakfast: Scrambled eggs with toast and apple slices 🍳🍏
  • Lunch: Leftover grilled lemon herb chicken wraps with spinach 🌯
  • Dinner: BBQ Pork Kebabs with jasmine rice and cucumber tomato salad 🥩🍚🥗

Recipe:

  • 1.5 lbs pork chops, cubed for kebabs ($5.00)
  • 2 bell peppers, cubed (from 3 count) ($2.19)
  • 1 onion, cubed (from earlier) ($0.39)
  • 1/2 cup BBQ sauce (from 10 oz) ($1.00)
  • 1 cup jasmine rice (from 2 lbs) ($0.50)
  • 1 cucumber, diced ($0.75)
  • 2 tomatoes, diced (from 4 count) ($1.24)
  • Salt, pepper, olive oil, and Italian seasoning (from pantry)

Instructions:

  1. Preheat the grill. Skewer the pork, bell peppers, and onion onto kebab sticks.
  2. Brush the kebabs with BBQ sauce and grill for 10-12 minutes, turning frequently.
  3. Serve with jasmine rice and a cucumber tomato salad drizzled with olive oil and Italian seasoning.

bbq pork kebabs weekly meal plan


Wednesday, July 24:

  • Breakfast: Banana Pancakes 🍌🍯
  • Lunch: Leftover BBQ pork kebabs with rice 🌯
  • Dinner: Grilled Shrimp Skewers with garlic butter and roasted bell peppers 🍤🫑

Recipe:

  • 1 lb shrimp, thawed ($8.00)
  • 1 bell pepper, sliced (from earlier) ($1.09)
  • 2 cloves garlic, minced (from earlier) ($0.10)
  • 2 tbsp butter (from 1 lb) ($0.18)
  • Salt, pepper, and olive oil (from pantry)

Instructions:

  1. Skewer the shrimp and drizzle with olive oil, salt, and pepper. Grill for 2-3 minutes per side.
  2. In a small saucepan, melt the butter and sauté the minced garlic until fragrant.
  3. Drizzle the garlic butter over the grilled shrimp and serve with roasted bell peppers.

grilled shrimp skewers weekly meal plan


Thursday, July 25:

  • Breakfast: Frozen Greek Yogurt with Berry Bites 🥣🍯
  • Lunch: Leftover grilled shrimp wraps with spinach 🌯
  • Dinner: Grilled Turkey Burgers with sweet potato fries and a side salad 🍔🍠

Recipe:

  • 1 lb ground turkey, formed into patties ($4.00)
  • 4 hamburger buns (from pantry)
  • 2 large sweet potatoes, sliced into fries ($2.00)
  • Olive oil, salt, pepper, paprika (from pantry)

Instructions:

  1. Grill the turkey burgers until cooked through.
  2. Toss sweet potato fries in olive oil, paprika, salt, and pepper, then bake at 400°F for 25-30 minutes.
  3. Serve with a side salad of romaine lettuce, tomatoes, and dressing of choice.

grilled turkey burgers weekly meal plan 2


Friday, July 26:

  • Breakfast: Poached eggs with spinach and toast 🍳🍞
  • Lunch: Leftover turkey burgers with sweet potato fries 🍔
  • Dinner: Grilled Veggie and Black Bean Tacos with salsa and tortilla chips 🌮

Recipe:

  • 2 zucchinis, grilled and sliced ($1.68)
  • 1 can black beans, drained and rinsed ($0.72)
  • 6 tortillas (from pantry) ($1.20)
  • 1/2 cup shredded mozzarella cheese (from 8 oz) ($1.00)
  • Tortilla chips (from 12 oz) ($1.25)
  • Salsa (from pantry)

Instructions:

  1. Grill the zucchinis until tender.
  2. Fill tortillas with grilled zucchini, black beans, and mozzarella cheese.
  3. Serve with tortilla chips and salsa.

poached eggs with spinach on toast weekly meal plan


Saturday, July 27:

  • Breakfast: Greek yogurt with granola and fresh fruit 🥣🍓
  • Lunch: Leftover veggie and black bean tacos 🌮
  • Dinner: Grilled Chicken Fajitas with bell peppers and onions 🌯

Recipe:

  • 1 lb chicken breasts, sliced ($3.49)
  • 2 bell peppers, sliced (from earlier) ($1.09)
  • 1 onion, sliced (from earlier) ($0.39)
  • 6 tortillas (from pantry) ($1.20)
  • Salt, pepper, and fajita seasoning (from pantry)

Instructions:

  1. Season the chicken according to the fajita seasoning directions.
  2. Grill the chicken until tender.
  3. Grill the sliced bell peppers and onions until tender and slightly charred.
  4. Serve the grilled chicken, bell peppers, and onions in tortillas with your favorite toppings like salsa, shredded cheese, or sour cream.

grilled fajita chicken weekly meal plan


Sunday, July 28:

  • Breakfast: Scrambled eggs with spinach and toast 🍳🍞
  • Lunch: Leftover grilled chicken fajitas 🌯
  • Dinner: BBQ Shrimp and Veggie Kebabs with jasmine rice 🍤🍚

Recipe:

  • 1 lb shrimp, thawed (from earlier)
  • 1 bell pepper, cubed (from earlier) ($1.09)
  • 1 zucchini, sliced (from earlier) ($0.84)
  • 1/2 cup BBQ sauce (from earlier) ($1.00)
  • 1 cup jasmine rice (from 2 lbs) ($0.50)
  • Salt, pepper, olive oil (from pantry)

Instructions:

  1. Skewer the shrimp, bell peppers, and zucchini.
  2. Brush the kebabs with BBQ sauce and grill for 2-3 minutes per side until the shrimp are pink and the vegetables are tender.
  3. Serve with jasmine rice.

bbq shrimp and veggie kebabs with jasmine rice weekly meal plan


Snack Ideas for Week 30:

  1. Frozen Yogurt Berry Bites: A light and refreshing snack.
  2. Apple Nachos: A sweet and protein-packed snack.
  3. Carrot sticks with Yogurt Ranch Dip: A crunchy and healthy snack.
  4. Pita chips with salsa: Simple and satisfying.
  5. Cucumber slices with cream cheese and herbs: A refreshing, creamy snack.

frozen yogurt berry bites weekly meal plan


Tips for Week 30:

  • Grill for flavor: This week’s focus is on grilling to add bold flavors and keep meals light and fun.
  • Prep ahead: Prepare kebabs and marinate proteins in advance to save time during busy evenings.
  • Try new sides: Fresh sides like cucumber tomato salad and grilled vegetables add a vibrant, healthy touch to your meals.
  • Double up on snacks: Make larger batches of snacks like hummus or yogurt parfaits for easy grab-and-go options throughout the week.

This Week 30 meal plan brings plenty of variety with grilled recipes and fresh sides, from Grilled Shrimp Skewers to BBQ Pork Kebabs.

Tried this week’s menu? Mention @Budget101com or tag #Budget101

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Plan delicious meals for less! 🌟 Our $75 Weekly Menu Plan for Week 30 includes fresh, flavorful recipes with a grocery list to keep you on budget! 🥗🍗🥑 #Budget101 #MealPlan #FrugalLiving #WeeklyMeals #EasyRecipes

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