Groceries Under $300 Month » $75 Weekly Menu » $75 Weekly Menu Plan for Week 27 (July 1, 2024 – July 7, 2024)

$75 Weekly Menu Plan for Week 27 (July 1, 2024 – July 7, 2024)

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Welcome to the $75 Weekly Menu Plan for Week 27, where we focus on fresh and exciting breakfast and dinner options. This week’s plan features the delicious Maple Glazed Grilled Salmon, alongside other new meal ideas that bring variety and flavor while sticking to your budget.

Let’s dive into Week 27 and enjoy a balanced, budget-friendly meal plan with plenty of unique and flavorful options!


$75 Weekly Menu Plan Week 27: (July 1, 2024 – July 7, 2024)


Weekly Grocery List (Walmart Prices)

Proteins:

  • Salmon Fillets (1 lb) – $8.00
  • Chicken Thighs (2 lbs) – $5.94
  • Ground Turkey (1 lb) – $4.00
  • Eggs (1 dozen) – $2.24
  • Shredded Mozzarella Cheese (8 oz) – $2.00

Dairy:

  • Milk (1 gallon) – $3.00
  • Greek Yogurt (32 oz) – $3.00
  • Cream Cheese (8 oz) – $2.00
  • Butter (1 lb) – $2.98

Produce:

  • Bananas (6 count) – $1.00
  • Apples (3 lbs) – $4.00
  • Romaine Lettuce (1 head) – $1.68
  • Tomatoes (4 count) – $2.48
  • Onions (3 count) – $2.34
  • Garlic (1 bulb) – $0.50
  • Broccoli (1 head) – $1.69
  • Zucchini (3 count) – $2.52
  • Limes (3 count) – $1.50
  • Fresh Spinach (bag) – $2.00
  • Fresh Cilantro – $0.98

Pantry:

  • Jasmine Rice (2 lbs) – $2.00
  • Canned Diced Tomatoes (two 15 oz cans) – $1.44
  • Maple Syrup (for the salmon glaze) – $3.00
  • Pasta (1 lb) – $1.00
  • Chicken Broth (32 oz) – $1.22
  • Bread Crumbs – $2.00
  • Olive Oil (16 oz) – $3.48
  • Soy Sauce (10 oz) – $1.64
  • Honey (from pantry)

Seasonings:

  • Salt (from pantry)
  • Pepper (from pantry)
  • Garlic powder (from pantry)
  • Italian seasoning – $1.00
  • Paprika – $1.00

Snacks/Extras:

  • Granola Bars (12 count) – $2.88
  • Tortilla Chips (12 oz) – $2.50
  • Dried Fruit (8 oz) – $3.00

Total Estimated Cost: $80.01

Did You Know?: 🧊 Iceberg lettuce is higher in water content but lower in nutrients compared to romaine. For better value, choose nutrient-dense produce instead!

$75 Weekly Menu Plan Week 27:


Monday, July 1:

  • Breakfast: Greek yogurt parfait with fresh fruit and granola 🍓🥣
  • Lunch: Chicken wraps with shredded mozzarella, romaine lettuce, and tomatoes 🌯
  • Dinner: Maple Glazed Grilled Salmon served with roasted zucchini and jasmine rice 🍣🥒🍚

Side Dish:

  • Roasted Zucchini:
    • 2 zucchinis, sliced (from 3 count) ($1.68)
    • Olive oil, salt, and pepper (from pantry)
    • 1 cup jasmine rice (from 2 lbs) ($0.50)

Instructions:

  1. Preheat the oven to 400°F. Toss the zucchini slices in olive oil, salt, and pepper, and roast for 20-25 minutes.
  2. Grill the salmon according to the Maple Glazed Grilled Salmon Recipe.
  3. Serve the salmon with roasted zucchini and jasmine rice.

maple glazed salmon weekly meal plan


Tuesday, July 2:

  • Breakfast: Veggie omelet with spinach, onions, and tomatoes 🍳
  • Lunch: Leftover salmon wraps with spinach and mozzarella 🌯
  • Dinner: Ground turkey stuffed bell peppers with a side of garlic bread 🍽️

Recipe:

  • 1 lb ground turkey ($4.00)
  • 2 bell peppers, halved and seeded (from 3 count) ($2.19)
  • 1/2 cup bread crumbs (from pantry)
  • 1/4 cup shredded mozzarella cheese (from 8 oz) ($0.50)
  • 1/2 onion, diced (from 3 count) ($0.39)
  • Salt, pepper, and Italian seasoning (from seasonings)

Instructions:

  1. Preheat oven to 375°F.
  2. Cook the ground turkey with diced onion, bread crumbs, salt, pepper, and Italian seasoning.
  3. Stuff the halved bell peppers with the turkey mixture and top with shredded mozzarella cheese.
  4. Bake for 25-30 minutes. Serve with garlic bread made from toast and garlic butter spread.

ground turkey stuffed bell peppers weekly meal plan


Wednesday, July 3:

  • Breakfast: French toast 🥞🍯
  • Lunch: Leftover stuffed bell peppers 🌯
  • Dinner: Chicken and broccoli stir-fry served with jasmine rice 🍲

Recipe:

  • 1 lb chicken thighs, sliced ($2.97)
  • 1 head broccoli, chopped ($1.69)
  • 1 onion, sliced (from 3 count) ($0.78)
  • 1 cup jasmine rice (from 2 lbs) ($0.50)
  • 2 cloves garlic, minced (from 1 bulb) ($0.13)
  • Soy sauce and olive oil (from pantry)

Instructions:

  1. Cook jasmine rice according to package instructions.
  2. Follow the Chicken & Broccoli Stir Fry Recipe here
  3. Serve over jasmine rice.

french toast weekly meal plan


Thursday, July 4:

  • Breakfast: Greek yogurt with dried fruit and honey 🥣🍯
  • Lunch: Chicken Caesar salad with homemade croutons 🥗
  • Dinner: Grilled turkey burgers with a side of roasted carrots and tortilla chips 🍔🥕

Recipe:

  • 1 lb ground turkey ($4.00)
  • 4 hamburger buns (from pantry)
  • 1/2 cup shredded mozzarella cheese (from 8 oz) ($0.50)
  • 2 carrots, sliced (from 2 lbs) ($0.50)
  • 1/2 bag tortilla chips (from 12 oz) ($1.25)
  • Salt, pepper, and paprika (from seasonings)

Instructions:

  1. Form the ground turkey into patties and grill until fully cooked.
  2. Serve on buns with shredded mozzarella cheese, lettuce, and tomato.
  3. Roast sliced carrots in olive oil, salt, and pepper for 20-25 minutes at 400°F.
  4. Serve with tortilla chips on the side.

grilled turkey burgers weekly meal plan


Friday, July 5:

  • Breakfast: Banana and honey smoothie 🍌🍯
  • Lunch: Leftover turkey burgers with tortilla chips 🍔
  • Dinner: Chicken Parmesan with pasta and a side salad 🍝🥗

Recipe:

  • 1 lb chicken breasts, breaded and baked ($3.49)
  • 1/2 lb pasta (from 1 lb) ($0.50)
  • 1/2 cup shredded mozzarella cheese (from earlier) ($0.50)
  • 1/2 can diced tomatoes (from earlier) ($0.36)
  • Salt, pepper, and Italian seasoning (from seasonings)

Instructions:

  1. Preheat oven to 375°F. Bread the chicken breasts with bread crumbs and bake for 25-30 minutes.
  2. While the chicken is baking, cook pasta according to package instructions.
  3. Top the baked chicken with diced tomatoes and mozzarella, then bake for another 5-7 minutes until the cheese melts.
  4. Serve with pasta and a side salad.

chicken parm weekly meal plan


Saturday, July 6:

  • Breakfast: Greek yogurt with granola and honey 🥣🍯
  • Lunch: Leftover chicken Parmesan wraps 🌯
  • Dinner: Grilled chicken skewers with zucchini and a side of jasmine rice 🍗🍚

Recipe:

  • 1 lb chicken thighs, cubed ($2.97)
  • Country Herb Chicken Seasoning Mix
  • 1 zucchini, sliced (from earlier) ($0.84)
  • 1/2 onion, cubed (from earlier) ($0.39)
  • 1 cup jasmine rice (from 2 lbs) ($0.50)
  • Olive oil, salt, pepper, and Italian seasoning (from seasonings)

Instructions:

  1. Skewer the chicken, zucchini, and onion cubes.
  2. Drizzle with olive oil and season with salt, pepper, and Italian seasoning, or country herb chicken seasoning mix. (pictured below)
  3. Grill the skewers over medium heat for 10-12 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are tender.
  4. Serve with jasmine rice.

chicken zucchini bell pepper skewers ready for grill weekly meal plan 1


Sunday, July 7:

Recipe:

  • 1 lb ground turkey ($4.00)
  • 1/2 lb spaghetti (from 1 lb) ($0.50)
  • 1/2 cup bread crumbs (from pantry)
  • 1/2 can diced tomatoes (from earlier) ($0.36)
  • 1/2 cup shredded mozzarella cheese (from earlier) ($0.50)
  • Garlic, salt, pepper, and Italian seasoning (from seasonings)

Instructions:

  1. Preheat oven to 375°F. Mix ground turkey, bread crumbs, garlic, salt, pepper, and Italian seasoning. Form into meatballs and bake for 20-25 minutes.
  2. While the meatballs bake, cook spaghetti according to package instructions.
  3. In a skillet, heat diced tomatoes with Italian seasoning to create a simple marinara sauce.
  4. Serve the meatballs over spaghetti, topped with shredded mozzarella, with garlic bread on the side.

turkey meatballs with spaghetti weekly meal plan 1


Snack Ideas for Week 27:

  1. Fruit Parfaits: Greek yogurt, fruit, granola.
  2. Sliced apples with peanut butter: easy peasy.
  3. Tortilla chips: Simple and satisfying.
  4. Banana slices with cream cheese and honey: A refreshing, creamy snack.
  5. Carrot sticks with hummus: A healthy, crunchy option.
(Not-So) Fun Fact: 💸 The average family throws away about 30% of the food they buy.

Tips for Week 27:

  • Mix up your meals: This week’s unique breakfast ideas, like stuffed French toast and smoothies, keep mornings exciting.
  • Use leftovers creatively: Leftovers from grilled chicken, meatballs, or pasta can easily become wraps or quick lunches the next day.
  • Prep snacks in advance: Having ready-made snacks like carrot sticks and hummus or Greek yogurt with granola will keep you on track during busy days.
  • Try new sides: Roasted zucchini, grilled vegetables, and garlic bread bring extra variety to the dinner table.

This Week 27 meal plan offers fresh and exciting meal options like Maple Glazed Grilled Salmon and unique breakfasts!

Tried this week’s menu? Mention @Budget101com or tag #Budget101

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🍽️ Dive into Week 27 of our $75 Weekly Meal Plan! From comforting Chicken Parmesan to zesty Stuffed Peppers and delicious Stir Fry Chicken Bowls, this menu is packed with budget-friendly meals your family will love. Includes grocery list and recipes to make meal planning easy and affordable! 🛒 #BudgetFriendlyMeals #WeeklyMealPlan #FamilyDinners #Budget101

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