Welcome to the $75 Weekly Menu Plan for Week 26! This week brings you a variety of meals packed with bold flavors, like the crowd-favorite Hamburger Help Chili Mac and zesty Key West Grilled Chicken. We’ve revamped the side dishes to include unique and refreshing options that complement the main meals.
Let’s dive into Week 26 with a balanced, affordable, and delicious menu plan that your family will love!
$75 Weekly Menu Plan Week 26: (June 24, 2024 – June 30, 2024)
Weekly Grocery List (Walmart Prices)
Proteins:
- Ground Beef (1.5 lbs) – $7.50
- Chicken Breasts (2 lbs) – $6.98
- Ground Turkey (1 lb) – $4.00
- Eggs (1 dozen) – $2.24
- Shredded Cheddar Cheese (8 oz) – $2.00
Dairy:
- Milk (1 gallon) – $3.00
- Greek Yogurt (32 oz) – $3.00
- Butter (1 lb) – $2.98
- Cream Cheese (8 oz) – $2.00
Produce:
- Bananas (6 count) – $1.00
- Apples (3 lbs) – $4.00
- Romaine Lettuce (1 head) – $1.68
- Bell Peppers (3 count) – $3.28
- Tomatoes (4 count) – $2.48
- Onions (3 count) – $2.34
- Garlic (1 bulb) – $0.50
- Broccoli (1 head) – $1.69
- Fresh Spinach (bag) – $2.00
- Limes (3 count) – $1.50
- Fresh Cilantro – $0.98
- Carrots (2 lbs) – $1.96
- Cucumber (1 count) – $0.75
Pantry:
- Jasmine Rice (2 lbs) – $2.00
- Canned Diced Tomatoes (two 15 oz cans) – $1.44
- Chicken Broth (32 oz) – $1.22
- Pasta (1 lb) – $1.00
- Bread Crumbs – $2.00
- Olive Oil (16 oz) – $3.48
- Soy Sauce (10 oz) – $1.64
- Honey (from pantry)
- Paprika – $1.00
- Tortilla Chips (12 oz) – $2.50
Seasonings:
- Salt (from pantry)
- Pepper (from pantry)
- Garlic powder (from pantry)
- Chili powder – $1.00
- Cumin – $1.00
- Italian seasoning – $1.00
Snacks/Extras:
- Granola Bars (12 count) – $2.88
- Dried Fruit (8 oz) – $3.00
- Pita Chips (12 oz) – $2.88
Total Estimated Cost: $85.90
$75 Weekly Menu Plan Week 26:
Monday, June 24:
- Breakfast: Greek yogurt with sliced bananas and honey 🍌🍯
- Lunch: Chicken salad wraps with romaine lettuce and shredded cheddar 🌯
- Dinner: Hamburger Help Chili Mac Recipe served with cucumber and tomato salad 🍝🥗
Side Dish:
- Cucumber and Tomato Salad:
- 1 cucumber, sliced ($0.75)
- 2 tomatoes, diced (from 4 count) ($1.24)
- Salt, pepper, olive oil, and vinegar (from pantry)
Instructions:
- Toss the cucumbers and tomatoes in olive oil, vinegar, salt, and pepper.
- Serve alongside the Hamburger Help Chili Mac.
Tuesday, June 25:
- Breakfast: Scrambled eggs with toast and apple slices 🍳🍏
- Lunch: Leftover chili mac with cucumber and tomato salad 🍝🥗
- Dinner: Ground turkey tacos with shredded cheddar, romaine lettuce, and a side of tortilla chips 🌮
Recipe:
- 1 lb ground turkey ($4.00)
- 1/2 cup shredded cheddar cheese (from 8 oz) ($1.00)
- 1 bell pepper, sliced (from 3 count) ($1.09)
- 6 tortillas (from pantry) ($1.20)
- 1 cup tortilla chips (from 12 oz) ($0.60)
- Salt, pepper, garlic powder, and cumin (from seasonings)
Instructions:
- In a skillet, cook the ground turkey with garlic powder and cumin until browned.
- Stir in sliced bell peppers and cook until tender.
- Serve the turkey mixture in tortillas with shredded cheddar and lettuce. Add tortilla chips as a crunchy side.
Wednesday, June 26:
- Breakfast: Toasted Biscuits and Jam 🍯
- Lunch: Leftover turkey tacos with a side of tortilla chips 🌮
- Dinner: Key West Grilled Chicken Recipe with jasmine rice and roasted carrots 🍗🥕
Side Dish:
- Roasted Carrots:
- 2 carrots, peeled and sliced (from 2 lbs) ($0.50)
- Olive oil, salt, and pepper (from pantry)
Instructions:
- Preheat oven to 400°F. Toss sliced carrots with olive oil, salt, and pepper.
- Roast the carrots for 25-30 minutes, stirring occasionally.
- Serve alongside the Key West Grilled Chicken and jasmine rice.
Thursday, June 27:
- Breakfast: Poached eggs over toast 🍳🍞
- Lunch: Leftover Key West grilled chicken wraps with lettuce 🌯
- Dinner: Ground beef-stuffed bell peppers with a side of garlic bread 🍽️
Recipe:
- 1 lb ground beef ($5.00)
- 2 bell peppers, halved and seeded (from 3 count) ($2.19)
- 1/2 cup bread crumbs (from pantry)
- 1/4 cup shredded cheddar cheese (from earlier) ($0.50)
- 1/2 onion, diced (from 3 count) ($0.39)
- Salt, pepper, and Italian seasoning (from seasonings)
Instructions:
- Preheat oven to 375°F.
- In a skillet, cook the ground beef with diced onion, bread crumbs, salt, pepper, and Italian seasoning.
- Stuff the halved bell peppers with the beef mixture and top with shredded cheddar cheese.
- Bake for 25-30 minutes until the peppers are tender.
- Serve with garlic bread made from toast and a garlic butter spread.
Friday, June 28:
- Breakfast: Greek yogurt with granola and honey 🥣🍯
- Lunch: Tuna salad wraps with pita chips 🥗
- Dinner: Grilled chicken Caesar salad with homemade croutons 🥗
Recipe:
- 1 lb chicken breasts, grilled and sliced ($3.49)
- 1/2 head romaine lettuce, chopped ($0.84)
- 1/4 cup shredded cheddar cheese (from earlier) ($0.50)
- 1/2 cup croutons (made from toast)
- Caesar dressing (from pantry)
Instructions:
- Grill the chicken breasts and slice thinly.
- Toss chopped romaine lettuce with shredded cheddar, croutons, and Caesar dressing.
- Top with grilled chicken slices and serve.
Saturday, June 29:
- Breakfast: Bacon Egg Cheese Biscuit 🍳
- Lunch: Leftover grilled chicken Caesar salad wraps 🌯
- Dinner: Ground turkey and veggie pasta with garlic butter sauce 🍝
Recipe:
- 1 lb ground turkey ($4.00)
- 1/2 lb pasta (from 1 lb) ($0.50)
- 1 zucchini, sliced (from earlier) ($0.84)
- 2 cloves garlic, minced (from 1 bulb) ($0.13)
- 2 tbsp butter (from 1 lb) ($0.18)
- Salt, pepper, and Italian seasoning (from seasonings)
Instructions:
- Cook pasta according to package instructions. Drain and set aside.
- In a skillet, cook the ground turkey until browned.
- Add zucchini and sauté until tender.
Snack Ideas for Week 26:
- Chocolate Pudding: A refreshing, protein-packed option.
- Sliced apples with peanut butter: A quick, energy-boosting snack.
- Herbed Cottage Cheese Dip with Veggie Sticks 🌿🥒: Stir fresh herbs (like parsley or chives) and a pinch of garlic powder into cottage cheese. Serve with bell pepper strips, cucumbers, or radishes for a refreshing, protein-packed snack.
- Pita chips with tuna salad: A crunchy, savory choice.
- Maple Cinnamon Popcorn 🍿🍁: Drizzle freshly popped popcorn with a touch of melted butter, a sprinkle of cinnamon, and a dash of maple syrup for a snack that’s subtly sweet and satisfying.
Tips for Week 26:
- Double up on meals: Use leftover chicken or ground turkey for wraps or quick lunches throughout the week.
- Balance meals with vegetables: Incorporate plenty of fresh veggies like zucchini, bell peppers, and spinach to add nutrition and variety.
- Prep snacks ahead: Prepare snacks like carrot sticks with hummus or Greek yogurt with granola to make the week run smoothly.
- Grill for flavor: Recipes like Key West Grilled Chicken highlight the benefits of marinating and grilling proteins for added depth and taste.
This Week 26 meal plan offers a variety of delicious, budget-friendly meals like Hamburger Help Chili Mac and Key West Grilled Chicken, ensuring you stick to your $75 budget while keeping meals flavorful and satisfying.
Tried this week’s menu? Mention @Budget101com or tag #Budget101