Welcome!
Join us for Week 15 of our $75 Weekly Menu Plan, where we continue crafting affordable and delicious meals that the whole family will enjoy. This week, we’re incorporating flavorful and hearty meals like Authentic Wiener Schnitzel and Hearty Pepperoni Stew to add variety to your menu. We’re also switching up the fruits and breakfast options to ensure each meal feels fresh and exciting.
With an emphasis on easy meal prep and budget-friendly meals, this plan helps you create nutritious dishes without breaking the bank. Let’s dive into this week’s menu filled with wholesome, filling options!
🍽️ Fun Fact Wiener Schnitzel is traditionally made with veal, but this week’s pork version is a more budget-friendly and equally tasty alternative!
$75 Weekly Menu Plan Week 15: (April 8, 2024 – April 14, 2024)
Weekly Grocery List (Walmart Prices)
Proteins:
- Pork Cutlets (2 lbs) – $7.00
- Ground Beef (1 lb) – $5.00
- Pepperoni (8 oz) – $3.00
- Eggs (1 dozen) – $2.24
- Shredded Mozzarella Cheese (8 oz) – $2.00
- Canned Tuna (2 cans, 5 oz each) – $2.00
- Bacon (12 oz) – $4.98
Dairy:
- Milk (1 gallon) – $3.00
- Greek Yogurt (32 oz) – $3.00
- Butter (1 lb) – $2.98
Produce:
- Oranges (3 lbs) – $4.00
- Blueberries (1 pint) – $3.00
- Romaine Lettuce (1 head) – $1.68
- Bell Peppers (3 count) – $3.28
- Zucchini (3 count) – $2.52
- Potatoes (5 lbs) – $3.00
- Onions (3 count) – $2.34
- Garlic (1 bulb) – $0.50
- Carrots (2 lbs) – $1.96
- Tomatoes (4 count) – $2.48
Pantry:
- Jasmine Rice (2 lbs) – $2.00
- Pasta (1 lb) – $1.00
- Flour (for breading schnitzel) – $1.50
- Panko Bread Crumbs – $2.00
- Canned Diced Tomatoes (two 15 oz cans) – $1.44
- Chicken Broth (32 oz) – $1.22
- Tortillas (10 count) – $2.00
- Olive Oil (16 oz) – $3.48
- Soy Sauce (from pantry)
Snacks/Extras:
- Granola Bars (12 count) – $2.88
- Crackers (10 oz) – $2.88
- Pretzels (16 oz) – $2.00
Total Estimated Cost: $82.36
$75 Weekly Menu Plan Week 15:
Monday, April 8:
- Breakfast: Greek yogurt with blueberries 🫐
- Lunch: Tuna salad sandwiches with lettuce and tomatoes 🥪
- Dinner: Authentic Wiener Schnitzel with potatoes and roasted carrots 🥕
Ingredients:
- 2 lbs pork cutlets ($7.00)
- 1 cup flour ($0.50, from 5 lb bag)
- 1 cup panko bread crumbs ($0.50, from 16 oz)
- 2 eggs (from 1 dozen) ($0.37)
- 4 medium potatoes (from 5 lbs) ($1.00)
- 2 carrots, peeled and sliced (from 2 lbs) ($0.50)
- 2 tbsp olive oil (from pantry)
- Salt and pepper (from pantry)
Instructions:
- Full Authentic Wiener Schnitzel Recipe Here
Tuesday, April 9:
- Breakfast: Scrambled eggs with toast and orange slices 🍳🍞🍊
- Lunch: Leftover schnitzel wraps with lettuce and tomatoes 🌯
- Dinner: Hearty Pepperoni Stew with crusty bread 🥘
Ingredients:
- 8 oz pepperoni, sliced ($3.00)
- 1 can diced tomatoes (15 oz) ($0.72)
- 2 carrots, diced (from 2 lbs) ($0.50)
- 2 potatoes, diced (from 5 lbs) ($1.00)
- 1 onion, diced (from 3 count) ($0.78)
- 2 cloves garlic, minced (from 1 bulb) ($0.13)
- 2 cups chicken broth (from 32 oz) ($0.61)
- 1 tbsp olive oil (from pantry)
Instructions:
- Full Hearty Pepperoni Stew Recipe Here
Wednesday, April 10:
- Breakfast: Greek yogurt with granola and orange slices 🍊
- Lunch: Grilled cheese sandwiches with fresh tomato slices 🍅
- Dinner: Ground beef stir-fry with jasmine rice and bell peppers 🍲
Recipe:
- 1 lb ground beef ($5.00)
- 1 bell pepper, sliced (from 3 count) ($1.09)
- 1 cup jasmine rice (from 2 lbs) ($0.50)
- 2 cloves garlic, minced (from 1 bulb) ($0.13)
- 1 tbsp olive oil (from pantry)
- Salt and pepper to taste
Instructions:
- Cook jasmine rice according to package instructions.
- In a skillet, heat olive oil and sauté garlic. Add ground beef and cook until browned.
- Stir in sliced bell peppers, cook until tender, and serve over jasmine rice.
Thursday, April 11:
- Breakfast: Pancakes with blueberries 🥞🫐
- Lunch: Leftover pepperoni stew with crackers 🍲
- Dinner: Bacon, cheddar, and veggie quesadillas with tortillas 🥪
Recipe:
- 4 slices bacon, cooked and crumbled (from 12 oz) ($1.66)
- 1/2 cup shredded cheddar cheese (from 8 oz) ($1.00)
- 1 bell pepper, sliced (from 3 count) ($1.09)
- 4 tortillas (from 10 count) ($0.80)
- Salsa (from pantry)
Instructions:
- Cook the bacon until crispy, then crumble.
- In a skillet, sauté bell pepper slices until tender.
- Layer bacon, shredded cheese, and bell peppers between tortillas. Cook in a skillet until crispy and golden.
- Serve with salsa.
Friday, April 12:
- Breakfast: Sunny side up eggs with spinach and toast 🍳
- Lunch: Leftover bacon and cheddar quesadillas 🥪
- Dinner: Tuna noodle casserole with peas and carrots 🍝
Recipe:
- 1/2 lb pasta (from 1 lb) ($0.50)
- 2 cans tuna, drained ($2.00)
- 1/2 cup shredded cheddar cheese (from 8 oz) ($1.00)
- 1/2 cup milk (from gallon) ($0.37)
- 2 carrots, peeled and diced (from 2 lbs) ($0.50)
- 1/2 cup peas (optional, from pantry)
Instructions:
- Cook pasta according to package instructions.
- In a saucepan, mix drained tuna, milk, and shredded cheddar cheese. Stir until the cheese is melted and creamy.
- Add cooked pasta and diced carrots to the sauce. Serve hot with peas.
Saturday, April 13:
- Breakfast: Greek yogurt with blueberries and granola 🫐
- Lunch: Tuna salad wraps with romaine lettuce 🌯
- Dinner: Bacon cheeseburgers with lettuce and tomato 🍔
Recipe:
- 1 lb ground beef (from earlier in the week)
- 4 slices bacon (from earlier) ($0.00)
- 1/2 cup shredded cheddar cheese (from 8 oz) ($1.00)
- 1 head romaine lettuce (from earlier) ($0.00)
- 1 tomato, sliced (from 4 count) ($0.62)
- 4 sandwich buns (from pantry or previous purchase) ($2.00)
- Condiments (ketchup, mustard from pantry)
Instructions:
- Form the ground beef into 4 patties. Cook in a skillet or on a grill until desired doneness.
- Cook bacon in a separate pan until crispy.
- Assemble the burgers by placing the patties on the buns, adding bacon, shredded cheddar, lettuce, and sliced tomato. Add condiments as desired.
Sunday, April 14:
- Breakfast: Orange Waffles with orange slices 🥞🍊
- Lunch: Leftover bacon cheeseburgers 🍔
- Dinner: Vegetarian chili with black beans, tomatoes, and bell peppers 🌶️
Recipe:
- 1 can black beans, drained (15 oz) ($0.72)
- 1 can diced tomatoes (15 oz) ($0.72)
- 1 bell pepper, diced (from earlier) ($1.09)
- 1 onion, diced (from 3 count) ($0.78)
- 2 cloves garlic, minced (from 1 bulb) ($0.13)
- 1 tbsp olive oil (from pantry)
- 1 cup vegetable broth (from pantry or chicken broth if available) ($0.61)
- Chili seasoning (from pantry)
Instructions:
- Heat olive oil in a large pot. Sauté garlic, onion, and bell pepper until softened.
- Add black beans, diced tomatoes, and vegetable broth. Stir in chili seasoning.
- Simmer for 20-25 minutes until flavors are combined. Serve with tortilla chips or bread.
Snack Ideas for Week 15:
- Orange slices with cinnamon: Refreshing and zesty.
- Pretzels with hummus: Savory and filling.
- Roasted sweet potato fries: Baked for a healthy, crunchy snack.
- Greek yogurt with granola and honey: Protein-packed and satisfying.
- Apple slices with peanut butter: Simple and delicious.
Tips for Week 15:
- Incorporate leftovers: Use leftover proteins and veggies in wraps or salads to stretch your meals further.
- Prep in advance: Cook extra portions of chili or casserole for easy lunches throughout the week.
- Shop for in-season produce: Adjust your fruit and vegetable choices based on what’s in season or on sale to maximize your budget.
- Cook extra bacon: Use it in wraps, sandwiches, or salads for a quick and tasty meal boost.
This Week 15 meal plan features new and flavorful recipes like Authentic Wiener Schnitzel and Hearty Pepperoni Stew to keep meals exciting while staying budget-friendly. With fresh breakfast options, new snack ideas, and versatile ingredients, your family can enjoy hearty meals without overspending.
Tried this week’s menu? Mention @Budget101com or tag #Budget101
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