Join us on our $75 Weekly Menu Plan for Week 13, where we continue the journey of crafting delicious, affordable meals for your family. This week’s menu features fresh recipe ideas using versatile ingredients and simple prep methods to create filling and nutritious meals. We’ll also be restocking important pantry items like honey and other key condiments to ensure your kitchen is well-stocked.
With an emphasis on easy meal prep, you’ll discover new recipes that make it easy to stay on budget without sacrificing flavor or variety. Let’s get started with this week’s menu filled with wholesome options!
$75 Weekly Menu Plan Week 13: (March 25, 2024 – March 31, 2024)
Weekly Grocery List (Walmart Prices)
Proteins:
- Ground Pork (1 lb) – $4.00
- Chicken Drumsticks (2.5 lbs) – $5.28
- Eggs (1 dozen) – $2.24
- Shredded Mozzarella Cheese (8 oz) – $2.00
- Canned Tuna (2 cans, 5 oz each) – $2.00
Dairy:
- Milk (1 gallon) – $3.00
- Greek Yogurt (32 oz) – $3.00
- Butter (1 lb) – $2.98
Produce:
- Bananas (6 count) – $1.00
- Apples (3 lbs) – $4.00
- Romaine Lettuce (1 head) – $1.68
- Bell Peppers (3 count) – $3.28
- Zucchini (3 count) – $2.52
- Sweet Potatoes (3 lbs) – $3.00
- Onions (3 count) – $2.34
- Garlic (1 bulb) – $0.50
- Broccoli (1 head) – $1.69
- Carrots (2 lbs) – $1.96
- Tomatoes (4 count) – $2.48
Pantry:
- Jasmine Rice (2 lbs) – $2.00
- Whole Wheat Sandwich Bread (1 loaf) – $2.00
- Canned Black Beans (15 oz) – $0.72
- Canned Diced Tomatoes (two 15 oz cans) – $1.44
- Chicken Broth (32 oz) – $1.22
- Tortillas (10 count) – $2.00
- Olive Oil (16 oz) – $3.48
- Honey (12 oz) – $3.28 (Restock)
Snacks/Extras:
- Granola Bars (12 count) – $2.88
- Pretzels (16 oz) – $2.00
- Tortilla Chips (12 oz) – $2.48
Total Estimated Cost: $72.45
Pro Tip 🌱 Opt for frozen vegetables when fresh ones are out of season.
$75 Weekly Menu Plan Week 13:
Monday, March 25:
- Breakfast: Greek yogurt with honey and sliced bananas 🍌
- Lunch: Ground pork lettuce wraps with bell peppers and shredded cheese 🌯
- Dinner: Honey-glazed chicken drumsticks with jasmine rice and roasted broccoli 🥦🍗
Recipe:
- 2.5 lbs chicken drumsticks ($5.28)
- 1 cup jasmine rice (from 2 lbs) ($0.50)
- 1 head broccoli, chopped ($1.69)
- 2 tbsp honey (from pantry restock)
- 1 tbsp olive oil (from pantry)
- Salt, pepper, and garlic powder (from pantry)
- **Optional If you have bbq sauce, add a half cup to the the honey mixture
Instructions:
- Preheat oven to 375°F. Rub chicken drumsticks with honey, olive oil, garlic powder, salt, and pepper.
- Roast chicken for 30-40 minutes or until internal temperature reaches 165°F.
- Cook jasmine rice according to package instructions.
- Roast broccoli with olive oil and garlic powder for 20 minutes. Serve chicken with rice and broccoli.
Tuesday, March 26:
- Breakfast: Scrambled eggs with toast 🍞
- Lunch: Tuna salad sandwiches with lettuce and tomatoes 🥪
- Dinner: Garden Bounty Summer Saute 🍝
Recipe:
- 8 oz pasta (from 1 lb) ($0.50)
- 2 zucchinis, sliced (from 3 count) ($1.68)
- 1 can diced tomatoes ($0.72)
- 1/2 cup shredded mozzarella cheese (from 8 oz) ($1.00)
- 2 cloves garlic (from 1 bulb) ($0.13)
- 1 tbsp olive oil (from pantry)
- Salt and pepper to taste
Instructions:
- See Full Garden Bounty Summer Saute Recipe here.
Wednesday, March 27:
- Breakfast: Greek yogurt with granola and honey 🥣
- Lunch: Leftover honey-glazed chicken drumstick wraps with lettuce and shredded cheese 🌯
- Dinner: Ground pork and jasmine rice stir-fry with broccoli and carrots 🍲
Recipe:
- 1 lb ground pork ($4.00)
- 1 cup jasmine rice (from 2 lbs) ($0.50)
- 1 head broccoli, chopped ($1.69)
- 2 carrots, sliced (from 2 lbs) ($0.50)
- 2 cloves garlic (from 1 bulb) ($0.13)
- 1 tbsp olive oil (from pantry)
Instructions:
- Cook jasmine rice according to package instructions.
- In a skillet, sauté garlic in olive oil, then add ground pork and cook until browned.
- Add broccoli and carrots, cooking until tender. Stir in cooked rice and serve.
Thursday, March 28:
- Breakfast: Pancakes with sliced apples and a drizzle of honey 🥞🍏
- Lunch: Grilled cheese sandwiches with fresh tomato slices 🍅
- Dinner: Sweet potato and black bean tacos with shredded mozzarella and salsa 🌮
Recipe:
- 2 sweet potatoes, diced (from 3 lbs) ($2.00)
- 1 can black beans, drained (15 oz) ($0.72)
- 6 tortillas (from 10 count) ($1.20)
- 1/2 cup shredded mozzarella (from 8 oz) ($1.00)
- Salsa (from pantry)
Instructions:
- Preheat oven to 400°F. Toss diced sweet potatoes with olive oil, salt, and pepper. Roast for 25-30 minutes until tender.
- Warm tortillas in a pan or microwave.
- Fill tortillas with roasted sweet potatoes, black beans, mozzarella, and salsa. Serve warm.
Friday, March 29:
- Breakfast: Scrambled eggs with sautéed spinach and toast 🍳
- Lunch: Leftover pork stir-fry with jasmine rice 🍲
- Dinner: Cheesy chicken and rice casserole with broccoli 🥘
Recipe:
- Leftover chicken drumsticks, shredded
- 1 cup jasmine rice (from 2 lbs) ($0.50)
- 1 head broccoli, chopped ($1.69)
- 1/2 cup shredded mozzarella (from 8 oz) ($1.00)
- 1 cup chicken broth (from 32 oz) ($0.61)
Instructions:
- Preheat oven to 350°F. Cook jasmine rice according to package instructions.
- In a baking dish, mix cooked rice, shredded chicken, chopped broccoli, and chicken broth.
- Top with shredded mozzarella and bake for 20 minutes, or until cheese is melted and bubbly.
Saturday, March 30:
- Breakfast: Greek yogurt with honey and granola 🥣
- Lunch: Tuna salad on crackers with sliced carrots and celery 🥕
- Dinner: Pork and vegetable stir-fry with jasmine rice 🍲
Recipe:
- Leftover pork from earlier in the week
- 1 cup jasmine rice (from 2 lbs) ($0.50)
- 1 zucchini, sliced (from 3 count) ($0.84)
- 1 bell pepper, sliced (from 3 count) ($1.09)
- 1 tbsp olive oil (from pantry)
Instructions:
- Cook jasmine rice according to package instructions.
- In a large skillet, heat olive oil over medium heat and sauté zucchini and bell pepper until tender.
- Add leftover ground pork and stir to combine. Serve over jasmine rice.
Sunday, March 31:
- Breakfast: Pancakes with apples and a drizzle of honey 🥞🍏
- Lunch: Leftover chicken and rice casserole 🥘
- Dinner: Vegetable soup with carrots, tomatoes, and black beans 🍲
Recipe:
- 2 carrots, sliced (from 2 lbs) ($0.50)
- 1 can diced tomatoes ($0.72)
- 1 can black beans, drained and rinsed (15 oz) ($0.72)
- 2 cloves garlic (from 1 bulb) ($0.13)
- 1 cup chicken broth (from 32 oz) ($0.61)
- 1 tbsp olive oil (from pantry)
- Salt and pepper to taste
Instructions:
- In a large pot, heat olive oil over medium heat. Sauté garlic and carrots for 5 minutes until softened.
- Add diced tomatoes, black beans, and chicken broth to the pot. Bring to a boil, then reduce the heat and simmer for 15-20 minutes.
- Season with salt and pepper to taste and serve hot.
Snack Ideas for Week 13:
- Roasted chickpeas with garlic and paprika: Crunchy and full of flavor.
- Apple slices with honey: A sweet and simple snack.
- Veggie sticks (carrot, celery) with homemade dip: Fresh and light.
- Pretzels with mustard dip: Savory and satisfying.
- Crispy tortilla chips with salsa: Easy and quick.
Tips for Week 13:
- Stock up on pantry staples: This week, honey has been restocked. Keep an eye out for sales on other condiments or pantry items you frequently use.
- Prepare in advance: Cook extra portions of jasmine rice or shredded chicken to use for lunches or quick dinners later in the week.
- Maximize leftovers: Use leftover proteins in wraps, casseroles, or stir-fries to stretch your grocery budget.
- Look for in-season produce: Check for sales on seasonal vegetables to add to meals or snacks for extra variety.
This Week 13 meal plan features new and exciting recipes, pantry restocks, and a focus on using jasmine rice for versatile and budget-friendly meals. With balanced meal options and fresh snack ideas, this plan keeps your family well-fed while staying on budget.
Tried this week’s menu? Mention @Budget101com or tag #Budget101
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