Welcome to Week 8 of our $75 Weekly Menu Plan! As February rolls in, we’re keeping things cozy and budget-friendly with a mix of hearty, warming dishes that make the most of wholesome ingredients. This week’s menu is packed with comforting meals like roasted whole chicken, casseroles, and a DIY pizza night that brings family fun to the dinner table.
We’ve crafted this meal plan to stretch your grocery budget while offering a variety of meals to keep everyone satisfied. With smart meal prepping, you’ll enjoy plenty of leftovers to repurpose for quick lunches and dinners. Plus, the focus on versatile ingredients like turkey sausage, ground beef, and seasonal vegetables ensures you get the most out of each grocery run.
Get ready for a delicious week full of nourishing, flavor-packed meals that won’t break the bank!
Pro Tip- Use Unit Prices: Compare items by unit price (usually listed on the shelf tag) instead of total price. Larger packages often seem cheaper but may not be. Unit price gives you a more accurate picture of the best deal.
Weekly Grocery List:
- Whole Chicken (3 lbs) – $6.00
- Ground Beef (1 lb) – $5.00 (rollback)
- Turkey Sausage (1 lb) – $4.00
- Eggs (dozen) – $1.50 (sale)
- Milk (gallon) – $3.00
- Yogurt (32 oz) – $3.00
- Shredded Mozzarella Cheese (8 oz) – $2.00 (sale)
- Whole Wheat Bread (loaf) – $2.00
- Brown Rice (2 lbs) – $2.00
- Frozen Broccoli (1 lb) – $1.50
- Bell Peppers (2 count) – $2.00 (sale)
- Tomatoes (1 lb) – $2.00
- Sweet Potatoes (3 lbs) – $3.00
- Carrots (1 lb) – $1.00
- Apples (3 lbs) – $4.00
- Bananas (3 lbs) – $1.50
- Canned Black Beans (two 15 oz cans) – $2.00
- Tortillas (10 count) – $2.00
- Pasta (1 lb) – $1.00
- Canned Tomato Sauce (two 8 oz cans) – $1.00
Total Estimated Cost: $49.50
This leaves about $25.50 for extra snacks, condiments, and breakfast items based on in-store deals and sales.
Pro Tip 🛒 Always eat before grocery shopping to avoid impulse buys!
$75 Weekly Menu Plan Week 8 February 19, 2024 – February 25, 2024:
Monday:
- Breakfast: Yogurt with sliced bananas 🍌
- Lunch: Chicken salad wraps (using leftover roast chicken and tortillas) 🌯
- Dinner: Roasted whole chicken with sweet potatoes and carrots 🥔🥕
- 1 whole chicken (3 lbs) ($6.00)
- 2 sweet potatoes, peeled and diced (from 3 lbs) ($1.50)
- 3 carrots, peeled and chopped (from 1 lb) ($0.50)
- 1 tbsp olive oil (from pantry)
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F. Rub the whole chicken with olive oil, salt, and pepper.
- Arrange the diced sweet potatoes and chopped carrots around the chicken in a roasting pan. Drizzle with olive oil, and season with salt and pepper.
- Roast the chicken for about 1 hour and 20 minutes, or until the internal temperature reaches 165°F and the vegetables are tender.
- Let the chicken rest for 10 minutes before carving. Serve with the roasted vegetables.
Tuesday:
- Breakfast: Poached eggs with toast 🍞
- Lunch: Leftover chicken and sweet potato salad with fresh greens
- Dinner: Turkey sausage and brown rice stir-fry with bell peppers and broccoli 🥦
- 1 lb turkey sausage, sliced ($4.00)
- 1 bell pepper, sliced ($1.00 from 2 count)
- 1 cup frozen broccoli ($0.75 from 1 lb)
- 1 cup brown rice (from 2 lbs) ($1.00)
- 1 tbsp olive oil (from pantry)
Instructions:
- Cook the brown rice according to package instructions.
- In a large skillet, heat olive oil over medium heat. Add the sliced turkey sausage and cook until browned.
- Add the sliced bell peppers and frozen broccoli, sauté until the vegetables are tender.
- Stir in the cooked brown rice and heat through. Serve hot.
Wednesday:
- Breakfast: Yogurt with sliced apples 🍎
- Lunch: Grilled cheese sandwiches with sliced tomatoes 🥪
- Dinner: Ground beef tacos with black beans, shredded cheese, and salsa in tortillas 🌮
- 1 lb ground beef ($5.00)
- 1 can black beans, drained and rinsed (15 oz) ($1.00 from 2 cans)
- 1/2 cup shredded mozzarella cheese (from 8 oz) ($1.00)
- 1/2 cup salsa (from 16 oz) ($0.74)
- 6 tortillas (from 10 count) ($1.20)
Instructions:
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the black beans and cook until heated through.
- Warm the tortillas in a pan or microwave, then fill each tortilla with the ground beef mixture, shredded cheese, and salsa.
Thursday:
- Breakfast: French toast with apples 🍏
- Lunch: Leftover taco salad with ground beef, lettuce, tomatoes, and black beans 🥗
- Dinner: Baked pasta with mozzarella, tomato sauce, and broccoli 🧀🍝
- 8 oz pasta (from 1 lb) ($0.50)
- 1 cup frozen broccoli ($0.75 from 1 lb)
- 1 can tomato sauce (8 oz) ($0.50 from 2 cans)
- 1/2 cup shredded mozzarella cheese (from 8 oz) ($1.00)
Instructions:
- Preheat the oven to 375°F. Cook the pasta according to package instructions, and drain.
- In a baking dish, combine the cooked pasta, tomato sauce, and frozen broccoli.
- Top with shredded mozzarella cheese and bake for 15-20 minutes, until the cheese is melted and bubbly.
Friday:
- Breakfast: Pancakes with bananas and a drizzle of honey 🥞🍯
- Lunch: Chicken and black bean quesadillas with salsa 🌯
- Dinner: Roasted turkey sausage with sweet potatoes and steamed carrots 🥕🍖
- 1 lb turkey sausage ($4.00)
- 2 sweet potatoes, peeled and diced (from 3 lbs) ($1.50)
- 3 carrots, peeled and chopped (from 1 lb) ($0.50)
- 1 tbsp olive oil (from pantry)
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F. Toss the sweet potatoes and turkey sausage with olive oil, salt, and pepper, and spread on a baking sheet.
- Roast for 25-30 minutes, until the sweet potatoes are tender and the sausage is browned.
- Meanwhile, steam the carrots until tender and serve alongside the roasted sausage and sweet potatoes.
Saturday:
- Breakfast: Scrambled eggs with toast and fresh tomatoes 🍳
- Lunch: Grilled turkey sausage sandwiches with sliced bell peppers 🌶️
- Dinner: Homemade pizza with a tortilla base or use homemade pizza dough 🍕
- 6 tortillas (from 10 count) ($1.20)
- 1 can tomato sauce (8 oz) ($0.50 from 2 cans)
- 1/2 cup shredded mozzarella cheese (from 8 oz) ($1.00)
- 1 bell pepper, sliced (from 2 count) ($1.00)
- 1/2 cup frozen broccoli, thawed ($0.38)
Instructions:
- Preheat the oven to 375°F. Lay the tortillas on a baking sheet.
- Spread a thin layer of tomato sauce over each tortilla and top with shredded mozzarella cheese.
- Add the sliced bell pepper and broccoli on top. Bake for 10-12 minutes, or until the cheese is melted and the tortilla is crispy.
Sunday:
- Breakfast: Boiled eggs and toast 🍞
- Lunch: Leftover pizza slices 🍕
- Dinner: Hearty vegetable soup with leftover chicken, sweet potatoes, carrots, and black beans 🍲
- Leftover roasted chicken (about 1 cup, shredded)
- 1 sweet potato, peeled and diced (from 3 lbs) ($0.75)
- 2 carrots, peeled and chopped (from 1 lb) ($0.50)
- 1 can black beans, drained and rinsed (15 oz) ($1.00)
- 2 cups chicken broth (from 32 oz) ($0.61)
Instructions:
- In a large pot, combine the diced sweet potato, carrots, black beans, and chicken broth. Bring to a boil.
- Reduce heat and simmer for 15-20 minutes, until the vegetables are tender.
- Stir in the leftover shredded chicken and cook until heated through. Serve hot.
Snack Ideas:
- Veggie Sticks with Ranch Dip 🥒🥕 Use leftover carrot sticks, bell peppers, or broccoli, and mix a simple ranch dip using Greek yogurt and pantry spices.
- Frozen Yogurt Bites 🍦: Freeze dollops of Greek yogurt (use from the 32 oz container) topped with chopped fruit or a sprinkle of granola for a refreshing treat.
- Peanut Butter and Banana Sandwich 🥪🍌
- Hard-Boiled Eggs 🥚 Use extra eggs from breakfast prep (dozen) – $1.50. Hard boil a few for a high-protein snack.
Tips for Following the Plan:
- Bulk Buying: Look for sales on ground meat and poultry to stretch ingredients into multiple meals throughout the week.
- Leftover Utilization: Use leftover chicken for wraps, salads, and quesadillas, reducing food waste while keeping meals interesting.
- Freezer-Friendly: Store any leftover soup, pizza, or stir-fry ingredients for future meals, making meal prep easier.
- Look for Rollbacks: Keep an eye on Walmart’s weekly flyer for rollback deals on proteins, dairy, and fresh produce.
Tried this week’s menu? Mention @Budget101com or tag #Budget101
