Here’s the $75 Weekly Menu Plan for Week 2 (January 8, 2024 – January 14, 2024). This plan includes new meals while staying within budget, with an updated grocery list and pantry restock items.
Starting the second week of the new year, this menu plan introduces more variety while keeping meals simple, delicious, and cost-effective.
Using hearty staples like chicken, ground turkey, and fresh vegetables, this plan provides filling meals to help you stay on track with your budget goals.
Whether you’re looking for quick breakfast ideas, satisfying lunches, or comforting dinners, Week 2 will keep the whole family excited for every meal.
Weekly Grocery List (Walmart Prices)
Produce:
- Bananas (5 count) – $1.00
- Apples (3 count) – $2.00
- Romaine lettuce (1 head) – $1.68
- Bell peppers (3 count) – $3.28
- Onions (2 large) – $1.56
- Carrots (1 lb) – $0.98
- Potatoes (5 lbs) – $2.97
- Garlic (1 bulb) – $0.50
- Zucchini (2 medium) – $1.68
- Frozen mixed vegetables (16 oz) – $1.00
- Cucumber (1 large) – $0.78
- Celery (1 bunch) – $1.48
Proteins:
- Eggs (1 dozen) – $2.24
- Chicken breasts (2 lbs) – $5.98
- Ground turkey (1 lb) – $3.88
- Boneless pork chops (2 lbs) – $6.54
- Shredded cheddar cheese (8 oz) – $2.22
- Shredded mozzarella cheese (8 oz) – $2.22
Dairy:
- Milk (1 gallon) – $3.82
- Butter (1 lb) – $2.98
- Plain yogurt (32 oz) – $3.32
Pantry:
- Peanut butter (16 oz) – $2.18
- Whole wheat sandwich bread (1 loaf) – $1.32
- Tortilla shells (10 count) – $2.78
- Rice (2 lbs) – $1.42
- Spaghetti noodles (16 oz) – $1.00
- Black beans (15 oz can) – $0.72
- Tomato sauce (8 oz) – $0.48
- Canned diced tomatoes (14.5 oz) – $0.72
- Chicken broth (32 oz) – $1.22
- Salsa (16 oz) – $1.48
- Pasta sauce (24 oz) – $1.28
Snacks/Extras:
- Popcorn kernels (16 oz) – $1.98
- Tortilla chips (12 oz) – $2.48
Stock-Up/Restock Items:
- Olive oil (16 oz) – $3.48
- Canned tuna (2 cans) – $1.52
Total: $75.69 (Prices may vary slightly depending on location)
$75 Weekly Meal Plan: January 8, 2024 – January 14, 2024
Monday (January 8):
- Breakfast: Banana and peanut butter toast
- Lunch: Chicken Salad 🥗 (use grilled chicken, romaine, cucumber, and bell peppers)
- Dinner: Turkey Chili 🌶️
Tuesday (January 9):
- Breakfast: Scrambled eggs with sautéed spinach and toast
- Lunch: Tuna Salad Sandwich 🥪 (use canned tuna, celery, and mayo)
- Dinner: Zucchini and Bell Pepper Stir-Fry with Rice 🍲
Wednesday (January 10):
- Breakfast: Yogurt with apple slices and a drizzle of honey
- Lunch: Leftover Turkey Chili with tortilla chips
- Dinner: Pork Chops with Mashed Potatoes and Steamed Veggies 🍽️
Thursday (January 11):
- Breakfast: Oatmeal with banana and cinnamon
- Lunch: Grilled Cheese Sandwich with a side of carrots 🥪
- Dinner: Chicken Tacos 🌮 (use shredded chicken, tortillas, lettuce, and salsa)
Friday (January 12):
- Breakfast: Smoothie (frozen mixed berries, yogurt, and milk)
- Lunch: Leftover Chicken Tacos
- Dinner: Spaghetti with Tomato Sauce and Garlic Bread 🍝
Saturday (January 13):
- Breakfast: Peanut butter toast with apple slices
- Lunch: Tuna Salad Lettuce Wraps 🥗 (use leftover tuna from earlier in the week)
- Dinner: Chicken and Vegetable Skewers with Rice 🍢
Sunday (January 14):
- Breakfast: Smoothie (banana, peanut butter, milk)
- Lunch: Turkey and cheese wrap with tortilla chips
- Dinner: Chicken and Rice Soup 🍲
Snack Ideas:
- Popcorn
- Apple slices with peanut butter
- Carrot sticks with hummus
- Tortilla chips and salsa
- Yogurt with fruit
This Week 2 meal plan provides fresh, budget-friendly options, ensuring no repeat meals from Week 1 while keeping the grocery bill at $75. The plan includes recipes that stretch ingredients and use pantry staples to avoid waste. Stock-up items are included for ongoing pantry maintenance.
Tried this week’s menu? Mention @Budget101com or tag #Budget101
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