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Survival Kit For Quitting Smoking

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Dum Dum : to remind you what you will be if you start again.

War Heads: remember it is all mind over matter & you can win

Mints: your breath is going to smell so minty fresh now

Lifesavers: Quitting smoking can add years to your life

Dentyne: No more stained teeth

Money clip: Think of all the money you are going to save

Starbursts: For the new burst of flavor you will taste in your food

Small datebook: so you can keep track of how well you are doing

Smiley Face: What you will see on your friends & family when they hear you

Pacifer(candy one) for emergency gratification

Lucky Penny: just in case you need a little to see you through

Sensations: to remember you are going to have such a sensational feeling of
pride when you achieve your goal.

Marble: in case you lose yours during this trying time

Phone card: to call me if you need a friend to talk you out of lighting up

Candles: something to use all those matches & lighters on that you won’t
need anymore

Hugs & kisses: to let you know there will be a lot of those coming when you

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