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Psychologist / Therapist Survival Kit

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Psychologist / Therapist Survival Kit

Tylenol : for the headaches you will get

Marbles : for when you lose your own

Paper & pen : Jotting down appointments

Cotton ball : remember feelings are soft

Rubber band : for your thinking to be flexible

Button : to button your lip from saying what you may really think

Toothpick : to help pick through the problems that can be helped and fixed, and which ones can’t.

Tea bag : to remember to take some time out and relax

Caffeine : to help you stay awake

Starburst : for when you need that burst of energy

Nuts : to help remember, sometimes you feel like a nut, sometimes you don’t!

M&M’s : Everyone knows M&M’s makes friends!

Puzzle piece: Cause sometimes there are people who can’t make it without you

Quarter : for when you need to call in for a mental health day for yourself!

Smiley face : to remember your impact on those you help

posted by marylina

Melissa 'Liss' Burnell, Founder of Budget101

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Melissa "Liss" Burnell started Budget101.com in 2001 because she needed it to exist — not because she saw a market opportunity. She was feeding a family of four on under $200 a month, and people kept asking how, so she started writing everything down.

That turned into 25 years of recipes, debt-busting strategies, and DIY content — including figuring out how to make 128 loads of laundry detergent for less than $2. Millions of families have quietly used this site to stretch a dollar without feeling like they're sacrificing anything. She's also the author of two bestselling budget cooking ebooks, available on Amazon.

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