Feeding a Wrestling Team

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Football season has passed, but if you’re a parent of a competitive wrestler, you may have found yourself suddenly plunged into a new costly endeavor- feeding an entire wrestling team! Here are some budget-friendly ideas . . .

feeding-a-wrestling-team

Football is one thing- the kids spend their time working out, practicing moves and getting ready for the big game, but wrestling is an entirely different animal. There are weight classes to consider, multiple weigh-ins on tournament days and figuring out what to feed 15 hungry (sometimes ravenous!) teenage boys who are “watching their weight” can be more than challenging.

On tourney days- First, it’s safe to assume that you’re going to be traveling an hour or more to get to the actual tournament location. Then the kids will be weighed in. If they don’t meet their weight (for their weight class that day) they Will be working out- HARD CORE to whip them into shape.

On our last match on Saturday, one of our guys literally lost 6 pounds in less than 3 hours. I’ve never seen ANYTHING like it, but I was told by a parent to “get used to it” it happens every week.

The lucky ones that are within their weight class can then FINALLY eat their breakfast. Some of them are actually dehydrated from working so hard to make their weight class.

Wrestlers use short bursts of very explosive energy, Here are some inexpensive ideas for food that will give them a great start without being overloaded with heavy carbs:

  • Deviled Eggs– keep them cold. They’re quick protein “pick-me-ups” & the kids LOVE them.
  • Breakfast Wraps (scrambled eggs, cheese, bacon/ham, green peppers/onions) wrapped in a tortilla. These can be made ahead of time, wrapped in a paper towel and placed in a cooler to keep warm. Alternatively, some schools offer access to a small kitchen or lounge (such as the teachers’ room). I’m not above bringing my own Microwave (a small one that I bought at Wal-mart for $20 for such events).
  • Fruit & Yogurt Parfaits– these are easily made up ahead of timeand are just layered yogurt & berries (frozen blueberries, raspberries and blackberries work the best as they don’t become “mushy” when they thaw like strawberries do (A couple plastic Solo cups make great holders for clean & used spoons). It’s less expensive to buy the large containers of yogurt and portion them out into 4oz reusable containers.
  • Applesauce & Saltine Crackers– This one is really great for simple, fast digestion. It’s easy on the stomach and can be made ahead in serving size containers. These I keep on hand for kids that have to work the day OF the tournament to make their weight class, starting out with something light is much easier on the stomach after a heavy workout.

Now, the kids are wrestling, you’re probably busy screaming/hollering/cheering them on. When they’re done with each match, they’re ravenous- by midday – you’re not feeding wrestlers- you’re feeding a pack of pit bulls.

Some schools actually set up a “food hallway”- an area designated for coaches/parents to have their own table for their teams to grab food when they can. This makes it so much easier to set out a spread or to plug in a crockpot.

  • Crockpot of Chili– the kids particularly like this one because it gives the “toots” -which is apparently a Desired after effect when you’re wrestling!
  • Navel Orange Slices (They can grab & go)
  • Bananas – essential for replacing lost nutrients during the match
  • Taco Wraps– Most kids LOVE tacos – which is simply ground beef/turkey with taco seasoning. Instead of using taco shells, which can easily break and make a mess, use flour tortillas. Toss on some seasoned meat, a handful of shredded lettuce, some shredded cheese, a dash of hot sauce if they want it and they can walk away with a meal in hand. Ground Beef can be rather expensive- mix ground beef with ground turkey (Available at Aldis for under $1.40 a pound).
  • Legumes are a great energy source- but try using the word legume to a wrestler and then getting him to eat it! Instead, make “Beast Wraps” These are good hot or cold, so if you don’t have access to a microwave, they’re still yummy.
  • Meatballs in Marinara Sauce– another crockpot favorite. Hot dog buns make simple single serving size sandwiches, but you’ll find that the kids prefer “run by balling”- which is when they plunge a fork into a meatball and eat them on the go.
  • Sandwiches cut into 4’s– I realize that we’re feeding “starving” young men, not toddlers, but having bite-size food ensures that they’re grabbing a bit of energy throughout the day as they need it, rather than filling up on a big sandwich.

Other quick and easy snack ideas:

  • Mini-Muffins – we frequently made batches of banana, banana-nut, morning glories and blueberry muffins. The Wilton mini-muffin tins hold a double batch which makes 48 Mini-Muffins.
  • String Cheese
  • Oatmeal Cookies

Team Mom Reminders: Things NOT to forget-

  • An Extension cord- chances are you will NOT be near a convenient plugin.
  • A small Microwave
  • Hand Sanitizer
  • Roll of Paper Towels
  • Trash Bag- whether you use repurposed grocery store bags (you’ll need a few!) or if you bring an actual trash bag, you’ll definitely need it!

I am not a fan of feeding kids PASTA Before or During ANY sporting event. It’s very heavy in the stomach and more likely to increase cramping or vomiting- NOT pretty! I am a fan of pasta the NIGHT before if it’s not going to affect the weigh in.

We’d love to hear your ideas and suggestions as well!

feeding-a-wrestling-team

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THIS POST MAY CONTAIN AFFILIATE LINKS. SEE OUR DISCLOSURE FOR MORE INFO.

About Liss 3983 Articles
Melissa Burnell, known to her friends and fans as "Liss," grew up in Southern Maine, now residing in sunny South Carolina. As a busy Wife, Mother of two sons, an avid photographer, and self-employed entrepreneur, Liss understands the value of both time and money.

6 Comments

  1. you certainly covered it all in this article. and i know the kids (and all us parents) really appreciated all you did for the team and all the food and drinks you brought. no matter what anyone wanted, you pretty much had it covered.

    • You certainly covered it all in this article. And I know the kids (and all us parents) really appreciated all you did for the team and all the food and drinks you brought. No matter what anyone wanted, you pretty much had it covered.

      :stars:Thank you! But It was definitely a Team Effort of all the parents that were there, everyone really chipped in. Plus, you guys gave me some great ideas and insight, I learned A LOT this season about the sport and I am ready for next year!

  2. i know things have changed in the wonderful world or wrestling in the 26 years since I was on the mat, but I would avoid any dairy until the end of the day dairy products so south in your stomach during a match and are not pretty coming back up. It would have been easy to feed my wrestling team, there were two people to feed the coach and the trainer. Everybody else could have shared a box of saltine crackers and 2 liters of gatorade.

    The bananas are a great source of potassium and help with muscle cramps. Beef jerky was another staple, high in protein, no refrigeration needed, and light weight. Carry your meal on the scales with you if you can still make weight eat it.

    Oh yeah and if you need last last 1/4 lb stand on your head for about 5 minutes.:2cents:

    • Our sons coach tells us to bring him a multigrain or whole wheat bread, peanut butter, honey, & bananas for sandwiches between matches.

      wow, those are pretty carb heavy eats – the high sugar will create a short burst of energy, but leave him feeling weak as a kitten. those are great for after the matches, but not really between matches.

      it normally takes your body 24 – 72 hours (1-3 days) to convert complex carbohydrates into useable forms of energy. Eating a high carbohydrate meal 15-30 minutes after exercise, and definitely within 1 hour after exercise, can reduce the amount of time needed to convert carbohydrates into useable glycogen to as little as 12 hours (½ day).

      Eggs are a nutrient dense food with a lot of protein, they’re cheap, travel well and have bcaa benefits. They contain all nine essential amino acids. That’s the easiest & fastest pick-me-up during a tournament.

      Oatmeal is great too- it stabilizes blood sugar and keeps them from having the ups & downs.

  3. It’s sounds like you guys are pretty lucky to have an area to feed the team. Before my son started wrestling we were softball parents. We would pack it all up for a full weekend at the ball fields.

    First wrestling tournament I went to I came in with my wagon full of food & everything else I could think of, there was no room. I had to take stuff back to the car. Our sons coach tells us to bring him a multigrain or whole wheat bread, peanut butter, honey, & bananas for sandwiches between matches.

    I’m excited I found this, great ideas, especially for the kids who forget food!

    • It’s sounds like you guys are pretty lucky to have an area to feed the team. Before my son started wrestling we were softball parents. We would pack it all up for a full weekend at the ball fields. First wrestling tournament I went to I came in with my wagon full of food & everything else I could think of, there was no room. I had to take stuff back to the car. Our sons coach tells us to bring him a multigrain or whole wheat bread, peanut butter, honey, & bananas for sandwiches between matches. I’m excited I found this, great ideas, especially for the kids who forget food!

      Most of the time we created an area, a spot between the bleachers, a hallway near the gymnasium entrance. Othertimes we literally carried our coolers up the bleachers and rested them between the seats. What we found was that each school district has their own section or several rows for the team where the kids toss their stuff and a couple parents remain in the area to prevent thefts (& help keep the kids organized).. like remembering who set their headgear down and where, lol.

      We made a ton of Mini-muffins too- They were like poppers to the kids, 2 bites and done, mostly banana-nut, and blueberry and they don’t need refrigeration.

      Enjoy this time, it goes so fast!

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