Learn the proper form for each exercise to get the most out of it! Save money on a gym membership by working out at home with these exercises

Exercises

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Forum: Exercises

Learn the proper form for each exercise to get the most out of it! Save money on a gym membership by working out at home with these exercises

  1. belly fats

    Started by MarianWickens, 11-02-2017 03:26 AM
    • Replies: 1
    • Views: 134
    11-02-2017, 05:57 AM Go to last post
  2. Star Seated Palm-Up Barbell Wrist Curl

    Started by Liss, 01-06-2010 03:24 PM
    300, 3000, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, sea, supplements, tips, video, videos, view, wonderful, workout, wrist
    • Replies: 1
    • Views: 3,428
    06-21-2017, 10:23 AM Go to last post
  3. Star Reverse Crunch

    Started by Liss, 01-06-2010 03:50 PM
    300, 3000, bodybuilding, courtesy, crunch, exercise, fit, fitness, ips, key, mos, place, reverse, supplements, tips, video, videos, view, wonderful, workout
    • Replies: 1
    • Views: 3,649
    06-15-2017, 07:56 PM Go to last post
  4. Star Bench Dips

    Started by Liss, 01-06-2010 03:27 PM
    800, bodybuilding, courtesy, dip, dips, exercise, fit, fitness, ips, key, mos, place, supplements, thankyou, tips, video, videos, view, wonderful, workout
    • Replies: 2
    • Views: 25,297
    08-26-2014, 02:10 AM Go to last post
  5. Star Dumbbell One-Arm Triceps Extension

    Started by Liss, 01-06-2010 03:34 PM
    800, arm, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, supplements, thankyou, tips, url, video, videos, view, wonderful, workout
    • Replies: 3
    • Views: 4,264
    08-26-2014, 02:08 AM Go to last post
  6. Star Plie Dumbbell Squat

    Started by Liss, 01-06-2010 03:48 PM
    300, 3000, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, supplements, thankyou, tips, url, video, videos, view, wonderful, workout
    • Replies: 0
    • Views: 3,052
    01-06-2010, 03:48 PM Go to last post
  7. Fire Standing Calf Raises

    Started by Liss, 01-06-2010 03:46 PM
    200, 2000, 322, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, supplements, thankyou, tips, video, videos, view, wonderful, workout
    • Replies: 0
    • Views: 2,700
    01-06-2010, 03:46 PM Go to last post
  8. Star One Arm Pronated Dumbbell Triceps

    Started by Liss, 01-06-2010 03:31 PM
    800, arm, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, pro, supplements, thankyou, tips, video, videos, view, wonderful, workout
    • Replies: 0
    • Views: 3,632
    01-06-2010, 03:31 PM Go to last post
  9. Star Lying Dumbbell Tricep Extension

    Started by Liss, 01-06-2010 03:29 PM
    299, 800, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, supplements, thankyou, tips, url, video, videos, view, wonderful, workout
    • Replies: 0
    • Views: 3,287
    01-06-2010, 03:29 PM Go to last post
  10. Star Exercise Guides: Drag Curl

    Started by Liss, 01-06-2010 03:27 PM
    800, bodybuilding, courtesy, exercise, fit, fitness, guides, ips, key, mos, place, supplements, thankyou, tips, url, video, videos, view, wonderful, workout
    • Replies: 0
    • Views: 4,194
    01-06-2010, 03:27 PM Go to last post
  11. Star Palms-Down Dumbbell Wrist Curl Over A Bench

    Started by Liss, 01-06-2010 03:23 PM
    300, 3000, bodybuilding, courtesy, exercise, fit, fitness, ips, key, mos, place, supplements, thankyou, tips, video, videos, view, wonderful, workout, wrist
    • Replies: 0
    • Views: 3,870
    01-06-2010, 03:23 PM Go to last post
  12. Close-Grip EZ Bar Curl

    Started by Liss, 01-06-2010 03:21 PM
    800, bar, bodybuilding, close, courtesy, exercise, fit, fitness, grip, ips, key, mos, place, supplements, tips, video, videos, view, wonderful, workout
    • Replies: 0
    • Views: 3,882
    01-06-2010, 03:21 PM Go to last post

 
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