Monday WorkoutFilename60878-mon.pdfFilesize41 KBVersion1.2Date addedNovember 30, 2011Downloaded245 timesCategoryFitnessTagsDiet, fitness, workoutmeta_key_dmid137Monday Workout – Triceps, Biceps, Forearms- These workouts are part of my Fitness for Life series, better known as, How I lost 100+ pounds and kept it off for over a decade.
Filename60878-mon.pdfFilesize41 KBVersion1.2Date addedNovember 30, 2011Downloaded245 timesCategoryFitnessTagsDiet, fitness, workoutmeta_key_dmid137Monday Workout – Triceps, Biceps, Forearms- These workouts are part of my Fitness for Life series, better known as, How I lost 100+ pounds and kept it off for over a decade.
