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[] rapid muscle

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Liss wrote:

Sorry, this isn’t that sort of site. We don’t suggest or recommend drugs to build muscle. The best way to build muscle is to eat a healthy diet and workout.

There are free fitness workout plans available here:

1. My original Post with Before & After Photos
2. Tuesdays Workout – Legs & Abs
2. Wednesdays Workout – Rear End!
3. Thursdays Workout- Shoulders, Traps & Abs
4: Friday’s Workout- back, hamstrings
5. The Weekend Workout
6. Monday- arms!

I know they work because I created them and I use them. I’m in my mid 40’s:

The best way to see muscle gain is to lose the fat that covers it.
Good Luck to you!

Post Link:


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